Sat 3rd Apr 2021 at 3:00pm by Kanajlo

Walk > General

  • Time
    1:11:53
  • Miles
    2.31
  • Min/mi
    31:07
  • Stride(cm)
    51
  • Cals
    414
  • Cadence
    102
  • BPM
    93
  • %MHR
    48.9
  • B/mi
    2905
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:17(32:17/m) 96/110bpm 194cal 26/75rpm 1.86/3.88mph
2) 1m - 33:02(33:02/m) 90/108bpm 181cal 27/79rpm 1.82/4.01mph
3) 0.31m - 6:34(21:02/m) 88/96bpm 39cal 33/56rpm 2.85/18.72mph
32:17 33:02 6:34

Pace

40% 11% 3% 27% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 91 88-95 1645 104 100-110 161/5
0.13 2:12 1:04 17:08 104 93-109 1783 104 100-106 5/10
0.19 4:11 1:58 31:35 98 93-105 3096 100 86-108 8/11
0.25 5:13 1:02 16:40 102 97-106 1700 106 104-108 10/10
0.31 6:15 1:02 16:30 100 97-104 1651 106 104-108 5/3
0.38 7:17 1:02 16:37 101 97-104 1678 106 104-108 11/5
0.44 9:51 2:34 41:00 97 84-107 3977 100 90-106 13/6
0.50 11:57 2:06 33:38 98 92-102 3295 101 96-110 11/18
0.56 13:14 1:17 20:34 99 97-103 2035 99 94-102 17/11
0.63 19:04 5:50 1:33:24 89 74-102 8313 98 86-104 0/14
0.69 20:18 1:13 19:31 97 90-101 1892 104 100-108 4/2
0.75 21:24 1:07 17:44 101 98-107 1791 103 98-108 12/3
0.81 23:32 2:08 34:05 98 93-102 3339 95 86-102 4/13
0.88 25:47 2:15 35:57 102 94-109 3666 99 80-104 18/6
0.94 30:45 4:58 1:19:33 95 82-108 7557 98 86-112 0/13
1.00 32:17 1:32 24:27 101 90-108 2469 94 82-102 3/13
1.06 33:31 1:14 19:42 102 96-108 2010 100 96-106 8/9
1.13 37:37 4:07 1:05:49 90 72-106 5924 100 86-154 8/8
1.19 41:51 4:13 1:07:33 85 77-96 5742 101 88-106 5/9
1.25 44:40 2:50 45:12 93 87-99 4204 103 86-158 8/3
1.31 47:22 2:42 43:04 89 83-96 3834 96 80-102 4/5
1.38 48:34 1:12 19:19 96 85-105 1855 98 88-102 6/3
1.44 54:09 5:34 1:29:10 87 71-102 7757 102 94-108 5/5
1.50 55:39 1:31 24:13 88 78-93 2131 103 96-110 7/11
1.56 56:56 1:17 20:29 99 94-102 2028 104 100-108 4/6
1.63 58:06 1:10 18:36 93 87-97 1729 100 96-104 15/13
1.69 59:22 1:16 20:12 88 84-96 1778 100 96-104 6/3
1.75 1:00:33 1:11 18:57 97 93-100 1839 107 102-110 3/6
1.81 1:01:38 1:05 17:25 92 87-99 1602 105 100-110 6/8
1.88 1:02:43 1:05 17:27 92 89-96 1605 104 94-108 13/8
1.94 1:04:09 1:26 22:52 96 91-103 2196 104 94-110 6/10
2.00 1:05:18 1:09 18:25 88 84-93 1620 102 98-108 3/2
2.06 1:06:30 1:12 19:12 86 81-91 1651 101 96-106 8/8
2.13 1:07:37 1:07 17:52 91 87-94 1626 106 98-110 2/5
2.19 1:08:48 1:10 18:44 90 86-96 1686 101 98-106 9/8
2.25 1:11:11 2:23 38:12 89 82-95 3400 102 92-106 11/8
2.31 1:11:53 42 11:15 91 90-91 1024 - 1/5

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 241m, Range 172m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 9:21 18:49 More
1km 11:42 18:49 More
Mile 24:24 24:24 More

Predictions

Dist Time Per Mile
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