Sat 3rd Apr 2021 at 3:00pm by Kanajlo
Walk > General
-
Time
1:11:53
-
Miles
2.31
-
Min/mi
31:07
-
Stride(cm)
51
-
Cals
414
-
Cadence
102
-
BPM
93
-
%MHR
48.9
-
B/mi
2905
-
Asc(m)
241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:17(32:17/m) 96/110bpm 194cal 26/75rpm 1.86/3.88mph
2) 1m - 33:02(33:02/m) 90/108bpm 181cal 27/79rpm 1.82/4.01mph
3) 0.31m - 6:34(21:02/m) 88/96bpm 39cal 33/56rpm 2.85/18.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
91 88-95 |
1645 |
104 100-110 |
161/5 |
0.13 |
2:12 |
1:04 |
17:08 |
104 93-109 |
1783 |
104 100-106 |
5/10 |
0.19 |
4:11 |
1:58 |
31:35 |
98 93-105 |
3096 |
100 86-108 |
8/11 |
0.25 |
5:13 |
1:02 |
16:40 |
102 97-106 |
1700 |
106 104-108 |
10/10 |
0.31 |
6:15 |
1:02 |
16:30 |
100 97-104 |
1651 |
106 104-108 |
5/3 |
0.38 |
7:17 |
1:02 |
16:37 |
101 97-104 |
1678 |
106 104-108 |
11/5 |
0.44 |
9:51 |
2:34 |
41:00 |
97 84-107 |
3977 |
100 90-106 |
13/6 |
0.50 |
11:57 |
2:06 |
33:38 |
98 92-102 |
3295 |
101 96-110 |
11/18 |
0.56 |
13:14 |
1:17 |
20:34 |
99 97-103 |
2035 |
99 94-102 |
17/11 |
0.63 |
19:04 |
5:50 |
1:33:24 |
89 74-102 |
8313 |
98 86-104 |
0/14 |
0.69 |
20:18 |
1:13 |
19:31 |
97 90-101 |
1892 |
104 100-108 |
4/2 |
0.75 |
21:24 |
1:07 |
17:44 |
101 98-107 |
1791 |
103 98-108 |
12/3 |
0.81 |
23:32 |
2:08 |
34:05 |
98 93-102 |
3339 |
95 86-102 |
4/13 |
0.88 |
25:47 |
2:15 |
35:57 |
102 94-109 |
3666 |
99 80-104 |
18/6 |
0.94 |
30:45 |
4:58 |
1:19:33 |
95 82-108 |
7557 |
98 86-112 |
0/13 |
1.00 |
32:17 |
1:32 |
24:27 |
101 90-108 |
2469 |
94 82-102 |
3/13 |
1.06 |
33:31 |
1:14 |
19:42 |
102 96-108 |
2010 |
100 96-106 |
8/9 |
1.13 |
37:37 |
4:07 |
1:05:49 |
90 72-106 |
5924 |
100 86-154 |
8/8 |
1.19 |
41:51 |
4:13 |
1:07:33 |
85 77-96 |
5742 |
101 88-106 |
5/9 |
1.25 |
44:40 |
2:50 |
45:12 |
93 87-99 |
4204 |
103 86-158 |
8/3 |
1.31 |
47:22 |
2:42 |
43:04 |
89 83-96 |
3834 |
96 80-102 |
4/5 |
1.38 |
48:34 |
1:12 |
19:19 |
96 85-105 |
1855 |
98 88-102 |
6/3 |
1.44 |
54:09 |
5:34 |
1:29:10 |
87 71-102 |
7757 |
102 94-108 |
5/5 |
1.50 |
55:39 |
1:31 |
24:13 |
88 78-93 |
2131 |
103 96-110 |
7/11 |
1.56 |
56:56 |
1:17 |
20:29 |
99 94-102 |
2028 |
104 100-108 |
4/6 |
1.63 |
58:06 |
1:10 |
18:36 |
93 87-97 |
1729 |
100 96-104 |
15/13 |
1.69 |
59:22 |
1:16 |
20:12 |
88 84-96 |
1778 |
100 96-104 |
6/3 |
1.75 |
1:00:33 |
1:11 |
18:57 |
97 93-100 |
1839 |
107 102-110 |
3/6 |
1.81 |
1:01:38 |
1:05 |
17:25 |
92 87-99 |
1602 |
105 100-110 |
6/8 |
1.88 |
1:02:43 |
1:05 |
17:27 |
92 89-96 |
1605 |
104 94-108 |
13/8 |
1.94 |
1:04:09 |
1:26 |
22:52 |
96 91-103 |
2196 |
104 94-110 |
6/10 |
2.00 |
1:05:18 |
1:09 |
18:25 |
88 84-93 |
1620 |
102 98-108 |
3/2 |
2.06 |
1:06:30 |
1:12 |
19:12 |
86 81-91 |
1651 |
101 96-106 |
8/8 |
2.13 |
1:07:37 |
1:07 |
17:52 |
91 87-94 |
1626 |
106 98-110 |
2/5 |
2.19 |
1:08:48 |
1:10 |
18:44 |
90 86-96 |
1686 |
101 98-106 |
9/8 |
2.25 |
1:11:11 |
2:23 |
38:12 |
89 82-95 |
3400 |
102 92-106 |
11/8 |
2.31 |
1:11:53 |
42 |
11:15 |
91 90-91 |
1024 |
- |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
24:24 |
24:24 |
More |
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