Sat 3rd Apr 2021 at 4:00pm by mowatb

Run > General

  • Time
    1:07:42
  • Miles
    6.23
  • Min/mi
    10:52
  • Pacing
    77%
  • WAVA
    42.20
  • Stride(cm)
    85
  • Cals
    788
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1414
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:10/m) 125/146bpm 61cal
2) 0.62m - 7:01(11:18/m) 124/133bpm 77cal
3) 0.62m - 6:27(10:23/m) 129/137bpm 81cal
4) 0.62m - 5:44(9:14/m) 127/132bpm 68cal
5) 0.62m - 6:37(10:40/m) 126/139bpm 71cal
6) 0.44m - 4:10(9:32/m) 135/142bpm 54cal
7) 0.62m - 5:45(9:16/m) 140/149bpm 79cal
8) 0.38m - 4:15(11:12/m) 145/154bpm 59cal
9) 0.33m - 5:00(15:13/m) 130/154bpm 50cal
10) 0.62m - 7:52(12:40/m) 127/138bpm 76cal
11) 0.62m - 6:48(10:56/m) 132/140bpm 76cal
12) 0.29m - 3:02(10:37/m) 136/143bpm 36cal
5:00 7:01 6:27 5:44 6:37 4:10 5:45 4:15 5:00 7:52 6:48 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 12% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 124 80-146 1468 178 108-190 8/0
0.50 5:34 2:37 10:26 125 117-133 1305 186 180-190 10/8
0.75 8:17 2:43 10:51 129 119-133 1400 180 122-190 6/1
1.00 11:02 2:45 10:59 118 105-130 1296 176 124-188 3/8
1.25 14:22 3:20 13:19 124 114-131 1652 162 92-186 12/0
1.50 16:46 2:25 9:39 132 127-137 1273 187 184-188 9/5
1.75 19:01 2:15 8:58 129 122-134 1157 184 180-190 2/8
2.00 21:14 2:13 8:52 128 122-132 1134 185 182-190 0/19
2.25 23:35 2:22 9:26 127 125-129 1198 184 178-186 1/23
2.50 25:53 2:18 9:10 130 125-136 1192 183 176-188 1/16
2.75 28:34 2:41 10:46 130 123-139 1400 160 104-188 5/6
3.00 31:26 2:52 11:27 121 108-133 1386 163 80-188 2/8
3.25 33:52 2:26 9:44 134 128-139 1304 184 174-188 5/10
3.50 36:06 2:14 8:54 142 139-143 1264 188 184-190 5/4
3.75 38:32 2:26 9:46 138 129-143 1348 178 122-192 4/4
4.00 40:51 2:19 9:15 141 133-149 1305 188 186-192 16/1
4.25 43:52 3:01 12:04 144 134-152 1737 170 118-192 15/1
4.50 47:25 3:34 14:15 138 118-154 1965 144 92-188 15/0
4.75 50:37 3:12 +4 12:47 126 119-132 1610 170 114-240 2/9
5.00 53:25 2:48 11:13 126 121-133 1414 172 124-186 6/4
5.25 57:08 3:42 14:49 126 112-138 1867 169 100-238 8/2
5.50 59:52 2:44 10:57 132 129-137 1445 177 122-188 6/7
5.75 1:02:19 2:27 9:47 136 131-140 1331 184 180-188 0/15
6.00 1:05:33 3:14 12:56 130 123-136 1681 163 114-186 11/0
6.23 1:07:46 2:13 9:51 137 131-143 1350 181 122-188 8/3

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 81m, Flat prediction 1:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.4% 11:28
22 4.2% 13:39
18 4.1% 11:43
16 3.8% 12:20
See your biggest climbs

Cadence

175 (240 max) Stride Length: 85cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.51% More
800m 4:26 8:54 41.91% More
1km 5:33 8:56 43.60% More
Mile 9:04 9:04 45.55% More
5k 30:30 9:49 46.07% More
5 miles 53:21 10:40 42.81% More
10k 1:07:36 10:53 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.50
5km 31:16 10:04 44.94
5M 53:02 10:36 43.07
10km 1:07:30 10:52 42.23
10M 1:54:28 11:27 41.13
Half 2:34:29 11:48 40.00
20M 4:07:05 12:21 39.63
Mara 5:33:27 12:44 39.15
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