Sat 3rd Apr 2021 at 4:00pm by mowatb
Run > General
-
Time
1:07:42
-
Miles
6.23
-
Min/mi
10:52
-
Pacing
77%
-
WAVA
42.20
-
Stride(cm)
85
-
Cals
788
-
Cadence
175
-
BPM
130
-
%MHR
76.1
-
B/mi
1414
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:10/m) 125/146bpm 61cal
2) 0.62m - 7:01(11:18/m) 124/133bpm 77cal
3) 0.62m - 6:27(10:23/m) 129/137bpm 81cal
4) 0.62m - 5:44(9:14/m) 127/132bpm 68cal
5) 0.62m - 6:37(10:40/m) 126/139bpm 71cal
6) 0.44m - 4:10(9:32/m) 135/142bpm 54cal
7) 0.62m - 5:45(9:16/m) 140/149bpm 79cal
8) 0.38m - 4:15(11:12/m) 145/154bpm 59cal
9) 0.33m - 5:00(15:13/m) 130/154bpm 50cal
10) 0.62m - 7:52(12:40/m) 127/138bpm 76cal
11) 0.62m - 6:48(10:56/m) 132/140bpm 76cal
12) 0.29m - 3:02(10:37/m) 136/143bpm 36cal
5:00 7:01 6:27 5:44 6:37 4:10 5:45 4:15 5:00 7:52 6:48 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:50 |
124 80-146 |
1468 |
178 108-190 |
8/0 |
0.50 |
5:34 |
2:37 |
10:26 |
125 117-133 |
1305 |
186 180-190 |
10/8 |
0.75 |
8:17 |
2:43 |
10:51 |
129 119-133 |
1400 |
180 122-190 |
6/1 |
1.00 |
11:02 |
2:45 |
10:59 |
118 105-130 |
1296 |
176 124-188 |
3/8 |
1.25 |
14:22 |
3:20 |
13:19 |
124 114-131 |
1652 |
162 92-186 |
12/0 |
1.50 |
16:46 |
2:25 |
9:39 |
132 127-137 |
1273 |
187 184-188 |
9/5 |
1.75 |
19:01 |
2:15 |
8:58 |
129 122-134 |
1157 |
184 180-190 |
2/8 |
2.00 |
21:14 |
2:13 |
8:52 |
128 122-132 |
1134 |
185 182-190 |
0/19 |
2.25 |
23:35 |
2:22 |
9:26 |
127 125-129 |
1198 |
184 178-186 |
1/23 |
2.50 |
25:53 |
2:18 |
9:10 |
130 125-136 |
1192 |
183 176-188 |
1/16 |
2.75 |
28:34 |
2:41 |
10:46 |
130 123-139 |
1400 |
160 104-188 |
5/6 |
3.00 |
31:26 |
2:52 |
11:27 |
121 108-133 |
1386 |
163 80-188 |
2/8 |
3.25 |
33:52 |
2:26 |
9:44 |
134 128-139 |
1304 |
184 174-188 |
5/10 |
3.50 |
36:06 |
2:14 |
8:54 |
142 139-143 |
1264 |
188 184-190 |
5/4 |
3.75 |
38:32 |
2:26 |
9:46 |
138 129-143 |
1348 |
178 122-192 |
4/4 |
4.00 |
40:51 |
2:19 |
9:15 |
141 133-149 |
1305 |
188 186-192 |
16/1 |
4.25 |
43:52 |
3:01 |
12:04 |
144 134-152 |
1737 |
170 118-192 |
15/1 |
4.50 |
47:25 |
3:34 |
14:15 |
138 118-154 |
1965 |
144 92-188 |
15/0 |
4.75 |
50:37 |
3:12 +4
|
12:47 |
126 119-132 |
1610 |
170 114-240 |
2/9 |
5.00 |
53:25 |
2:48 |
11:13 |
126 121-133 |
1414 |
172 124-186 |
6/4 |
5.25 |
57:08 |
3:42 |
14:49 |
126 112-138 |
1867 |
169 100-238 |
8/2 |
5.50 |
59:52 |
2:44 |
10:57 |
132 129-137 |
1445 |
177 122-188 |
6/7 |
5.75 |
1:02:19 |
2:27 |
9:47 |
136 131-140 |
1331 |
184 180-188 |
0/15 |
6.00 |
1:05:33 |
3:14 |
12:56 |
130 123-136 |
1681 |
163 114-186 |
11/0 |
6.23 |
1:07:46 |
2:13 |
9:51 |
137 131-143 |
1350 |
181 122-188 |
8/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.51% |
More |
800m |
4:26 |
8:54 |
41.91% |
More |
1km |
5:33 |
8:56 |
43.60% |
More |
Mile |
9:04 |
9:04 |
45.55% |
More |
5k |
30:30 |
9:49 |
46.07% |
More |
5 miles |
53:21 |
10:40 |
42.81% |
More |
10k |
1:07:36 |
10:53 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.50 |
5km |
31:16 |
10:04 |
44.94 |
5M |
53:02 |
10:36 |
43.07 |
10km |
1:07:30 |
10:52 |
42.23 |
10M |
1:54:28 |
11:27 |
41.13 |
Half |
2:34:29 |
11:48 |
40.00 |
20M |
4:07:05 |
12:21 |
39.63 |
Mara |
5:33:27 |
12:44 |
39.15 |
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