Sat 3rd Apr 2021 at 3:00pm by Lizzle

Walk > General

Follow User
0 👍

Time
2:20:15
Miles
3.19
Min/mi
43:58
Stride(cm)
30
Cals
491
Cadence
124
BPM
111
%MHR
59.1
B/mi
4862
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:20(42:20/m) 110/136bpm 173cal 14/109rpm
2) 1m - 1:03:08(1:03:08/m) 109/131bpm 197cal 9/71rpm
3) 1m - 28:11(28:11/m) 113/137bpm 102cal 30/118rpm
4) 0.19m - 6:36(34:47/m) 109/123bpm 19cal 25/71rpm

42:20 1:03:08 28:11 6:36

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	91 83-98	1663	149 88-210	5/4
0.25	5:20	3:03	24:22	97 80-135	2364	119 92-144	3/1
0.38	7:34	2:14	17:52	125 111-136	2233	138 94-186	4/2
0.50	10:13	2:39	21:12	125 121-133	2651	131 114-142	10/5
0.63	24:27	14:14	1:53:50	108 93-122	12294	124 98-134	3/2
0.75	28:22	3:55	31:24	113 102-121	3548	129 108-154	4/4
0.88	32:53	4:31	36:07	111 97-119	4008	123 102-142	4/2
1.00	42:12	9:19	1:14:32	113 101-127	8422	122 40-218	2/3
1.13	47:54	5:42	45:38	110 99-119	5020	117 102-142	4/1
1.25	52:57	5:03	40:21	109 100-124	4397	119 94-142	5/6
1.38	57:24	4:27	35:36	113 106-119	4024	120 94-142	5/3
1.50	1:02:06	4:42	37:35	112 98-121	4209	111 90-126	7/5
1.63	1:18:09	16:03	2:08:26	110 98-122	14127	109 90-118	4/3
1.75	1:38:06	19:57	2:39:38	105 96-118	16762	116 100-130	0/0
1.88	1:41:46	3:40	29:23	113 95-131	3320	116 94-128	0/0
2.00	1:45:31	3:44	29:53	108 100-117	3228	121 102-136	0/1
2.13	1:50:05	4:34	36:33	118 106-137	4314	129 114-236	3/3
2.25	1:53:42	3:37	28:57	113 102-123	3272	122 112-130	2/3
2.38	1:56:23	2:41	21:31	108 101-116	2324	126 116-140	4/4
2.50	1:59:05	2:42	21:35	117 112-122	2525	123 114-130	3/2
2.63	2:02:54	3:49	30:30	111 99-123	3386	115 82-160	4/3
2.75	2:07:26	4:32	36:14	113 104-125	4094	126 94-140	4/3
2.88	2:10:22	2:56	23:29	111 103-119	2606	128 94-142	8/6
3.00	2:13:40	3:19	26:29	111 102-123	2940	149 114-196	3/2
3.13	2:18:18	4:38	37:02	109 96-123	4037	116 106-134	5/2
3.19	2:20:15	1:57	30:43	111 106-116	3410	115 90-124	3/1

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	24:44
See your biggest climbs

Cadence

124 (236 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	10:04	20:16	More
1km	16:30	26:33	More
Mile	27:19	27:19	More
5k	2:17:44	44:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry