Sat 3rd Apr 2021 at 3:00pm by stixnick

Run > Commute

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Time
46:01
Miles
5.02
Min/mi
9:10
Pacing
47%
WAVA
45.98
Stride(cm)
95
Cals
645
Cadence
186
BPM
122
%MHR
90.5
B/mi
1120
Asc(m)
224
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 113/128bpm 120cal 6.39/6.89mph
2) 1m - 9:06(9:06/m) 121/127bpm 126cal 6.59/6.8mph
3) 1m - 9:15(9:15/m) 126/130bpm 133cal 6.49/6.91mph
4) 1m - 9:13(9:13/m) 127/176bpm 132cal 6.52/7.47mph
5) 1m - 8:51(8:51/m) 129/133bpm 131cal 6.78/6.99mph
6) 0.02m - 13(9:01/m) 129/130bpm 3cal 6.65/6.95mph

9:23 9:06 9:15 9:13 8:51 13

Pin Map

0mi in 0

Pace

12%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	99 46-126	984	182 116-194	5/1
0.50	4:48	2:19	9:16	115 111-118	1065	189 184-194	7/4
0.75	7:05	2:17	9:08	115 108-119	1050	190 188-200	5/17
1.00	9:23	2:18	9:12	120 116-123	1103	187 184-190	15/26
1.25	11:40	2:17	9:08	122 119-124	1114	187 184-194	11/21
1.50	13:56	2:16	9:04	124 122-125	1123	187 182-190	9/16
1.75	17:03	3:07 +52	12:28	116 101-127	1446	187 182-194	16/8
2.00	19:21	2:19	9:14	123 121-127	1136	187 184-192	10/11
2.25	21:39	2:18	9:11	125 123-128	1148	188 184-192	5/11
2.50	24:04	2:25	9:40	125 123-127	1209	187 182-198	11/15
2.75	26:18	2:14	8:56	126 121-128	1125	188 186-190	14/11
3.00	28:36	2:18	9:13	127 125-130	1171	187 184-190	18/8
3.25	33:52	5:16 +2:48	21:02	136 93-174	2861	180 116-188	6/10
3.50	36:12	2:20	9:18	125 120-128	1164	183 178-188	20/7
3.75	38:23	2:11	8:45	123 121-125	1076	186 182-190	13/30
4.00	40:37	2:14	8:56	126 122-128	1127	186 182-190	21/15
4.25	42:52	2:15	9:00	128 126-131	1151	187 184-192	33/20
4.50	45:01	2:10	8:38	128 125-132	1106	187 176-194	23/36
4.75	47:17	2:15	9:01	130 127-133	1171	188 184-194	19/17
5.00	49:27	2:11	8:44	129 127-131	1126	188 184-194	19/13
5.02	49:41	14	9:22	129 129-130	1208	188 188-188	1/0

Heart

122/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 42m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	9:07
13 12.1%	9:00
10 6.4%	9:12
See your biggest climbs

Cadence

186 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	186	5	45:49	9:19
Walk	5.9	116	0	3:00	4:49:55
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	34.43%	More
800m	4:15	8:33	39.68%	More
1km	5:23	8:39	41.00%	More
Mile	8:41	8:41	43.58%	More
5k	31:02	9:59	41.40%	More
5 miles	49:26	9:53	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	45.49
5km	27:40	8:54	46.45
5M	45:49	9:10	45.98
10km	57:42	9:17	45.75
10M	1:35:32	9:33	45.80
Half	2:07:12	9:43	45.23
20M	3:19:11	9:58	45.77
Mara	4:25:12	10:07	45.84

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