Sat 3rd Apr 2021 at 4:00pm by MAG

Walk > General

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Time
45:57
Miles
2.80
Min/mi
16:25
Stride(cm)
78
Cals
281
Cadence
126
BPM
89
%MHR
49.6
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 92/111bpm 103cal 58/93rpm
2) 1m - 16:10(16:10/m) 87/100bpm 99cal 61/66rpm
3) 0.8m - 12:52(16:00/m) 89/109bpm 79cal 61/66rpm

16:55 16:10 12:52

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	89 80-100	1595	125 122-132	4/2
0.25	4:12	1:58	15:44	100 88-111	1574	130 122-178	7/3
0.38	6:12	2:00	15:58	95 87-101	1517	128 122-132	2/2
0.50	8:31	2:18	18:27	93 85-101	1716	122 110-126	2/4
0.63	10:53	2:22	18:57	92 83-97	1743	125 116-128	2/2
0.75	12:51	1:58	15:44	91 87-95	1432	126 120-130	1/3
0.88	14:48	1:58	15:42	94 88-97	1475	129 102-186	2/3
1.00	19:35	4:47 +2:41	38:15	83 68-97	3175	128 122-132	2/3
1.13	21:32	1:56	15:30	91 85-100	1411	126 122-130	3/2
1.25	23:30	1:58	15:47	87 74-93	1373	127 122-130	2/2
1.38	25:29	1:59	15:51	86 79-89	1363	126 118-132	2/2
1.50	27:45	2:16	18:12	82 71-90	1492	123 106-130	2/2
1.63	29:40	1:55	15:18	83 73-93	1269	124 116-128	2/2
1.75	31:42	2:02	16:15	89 82-96	1446	125 114-128	2/2
1.88	33:42	2:00	16:00	92 84-98	1472	126 122-130	2/2
2.00	35:46	2:04	16:33	84 79-96	1391	124 112-128	2/1
2.13	37:46	2:00	15:59	89 79-98	1422	126 122-128	2/3
2.25	39:53	2:07	16:56	91 84-102	1540	125 122-130	4/2
2.38	41:52	1:59	15:56	89 77-102	1418	126 122-132	3/2
2.50	44:00	2:07	16:59	99 83-109	1681	123 92-128	6/1
2.63	45:57	1:57	15:37	84 75-87	1312	126 122-128	2/2
2.75	47:49	1:52	14:58	85 80-89	1272	125 120-130	2/7
2.80	48:38	49	15:17	83 76-87	1269	126 122-130	2/3

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:47	15:40	More
1km	9:53	15:54	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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