Sat 3rd Apr 2021 at 3:00pm by WayOfTheDodo

Run > Long Run

Follow User
0 👍

Time
1:46:03
Miles
10.13
Min/mi
10:28
Pacing
78%
WAVA
50.91
Stride(cm)
87
Cals
910
Cadence
176
BPM
127
%MHR
71.8
B/mi
1331
Asc(m)
164
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 147/174bpm 71cal 5.65/6.66mph
2) 0.62m - 6:21(10:14/m) 134/180bpm 64cal 5.87/6.43mph
3) 0.62m - 6:57(11:11/m) 132/137bpm 66cal 5.37/6.43mph
4) 0.62m - 6:52(11:03/m) 126/142bpm 63cal 5.43/7.12mph
5) 0.62m - 6:32(10:31/m) 130/139bpm 61cal 5.7/6.57mph
6) 0.62m - 6:13(10:00/m) 125/134bpm 54cal 6/6.57mph
7) 0.62m - 6:21(10:14/m) 123/129bpm 53cal 5.87/6.53mph
8) 0.62m - 6:13(10:01/m) 124/132bpm 51cal 5.99/6.64mph
9) 0.62m - 6:27(10:22/m) 126/133bpm 54cal 5.78/6.7mph
10) 0.62m - 6:15(10:03/m) 124/131bpm 48cal 5.97/6.59mph
11) 0.62m - 6:24(10:18/m) 121/133bpm 51cal 5.82/6.32mph
12) 0.62m - 6:49(10:58/m) 130/140bpm 59cal 5.47/6.28mph
13) 0.62m - 6:11(9:57/m) 117/134bpm 47cal 6.04/6.51mph
14) 0.62m - 6:34(10:35/m) 124/131bpm 51cal 5.67/6.68mph
15) 0.62m - 6:41(10:45/m) 126/137bpm 50cal 5.58/6.64mph
16) 0.62m - 6:37(10:39/m) 122/136bpm 52cal 5.64/6.55mph
17) 0.19m - 2:00(10:23/m) 127/132bpm 15cal 5.78/6.55mph

6:36 6:21 6:57 6:52 6:32 6:13 6:21 6:13 6:27 6:15 6:24 6:49 6:11 6:34 6:41 6:37 2:00

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	142 64-174	1500	176 108-184	11/27
1.00	10:27	5:10	10:20	149 111-180	1540	177 172-182	12/20
1.50	15:55	5:28	10:55	129 119-137	1409	178 174-184	29/4
2.00	21:16	5:21	10:42	127 113-134	1358	175 170-178	18/13
2.50	26:56	5:40	11:20	129 116-142	1462	176 172-182	29/7
3.00	32:14	5:18	10:37	130 121-139	1379	177 172-182	22/13
3.50	37:13	4:59	9:57	126 119-134	1254	177 172-180	9/12
4.00	42:12	4:59	9:59	123 116-129	1227	176 174-182	6/23
4.50	47:25	5:13	10:26	124 117-129	1293	176 166-178	10/10
5.00	52:22	4:57	9:54	125 117-132	1238	177 172-182	11/12
5.50	57:33	5:11	10:22	127 117-133	1316	176 172-180	17/19
6.00	1:04:23	6:51 +1:44	13:41	125 106-131	1711	177 106-186	16/6
6.50	1:09:26	5:02	10:05	117 111-131	1179	174 170-178	2/37
7.00	1:14:38	5:13	10:26	125 115-133	1303	175 172-180	12/8
7.50	1:20:09	5:30	11:01	132 125-140	1454	175 172-180	29/5
8.00	1:25:04	4:56	9:51	116 110-125	1143	175 168-180	3/39
8.50	1:30:24	5:20	10:39	122 114-131	1300	175 174-180	16/9
9.00	1:35:52	5:28	10:57	126 117-137	1379	176 172-180	27/7
9.50	1:41:09	5:17	10:34	127 119-137	1341	176 172-180	19/10
10.00	1:46:22	5:13	10:25	120 108-133	1251	174 170-180	6/24
10.13	1:47:47	1:25	10:35	129 124-132	1366	177 172-186	6/0

Heart

127/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 69m, Flat prediction 1:40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.5%	11:19
39 5.1%	11:45
30 3.3%	11:04
23 3.7%	11:15
13 5.1%	11:33
12 1.8%	14:36
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	10.1	1:45:57	10:38
Walk	0.1	114	0	6	26:08
Pause	1.6	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.01%	More
800m	4:49	9:42	43.30%	More
1km	6:06	9:49	44.60%	More
Mile	9:58	9:58	46.36%	More
5k	31:44	10:13	49.58%	More
5 miles	52:08	10:26	49.32%	More
10k	1:05:36	10:33	49.02%	More
10 miles	1:46:12	10:37	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	29:18	9:26	53.71
5M	49:11	9:50	52.27
10km	1:02:18	10:02	51.61
10M	1:44:34	10:27	50.91
Half	2:20:17	10:43	49.88
20M	3:42:20	11:07	49.87
Mara	4:58:16	11:23	49.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry