Sat 3rd Apr 2021 at 11:00am by HellsBells

Walk > General

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Time
2:27:57
Miles
6.31
Min/mi
23:27
Stride(cm)
60
Cals
581
Cadence
114
BPM
98
%MHR
57.2
B/mi
2294
Asc(m)
482
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 89/115bpm 90cal 56/62rpm 2.4/3.63mph
2) 1m - 23:25(23:25/m) 89/106bpm 79cal 56/62rpm 2.56/3.44mph
3) 1m - 26:08(26:08/m) 99/120bpm 105cal 56/63rpm 2.3/3.63mph
4) 1m - 20:51(20:51/m) 99/114bpm 78cal 58/64rpm 2.88/3.44mph
5) 1m - 25:36(25:36/m) 99/118bpm 96cal 57/92rpm 2.34/3.51mph
6) 1m - 21:10(21:10/m) 110/121bpm 102cal 57/63rpm 2.83/3.49mph
7) 0.31m - 5:49(19:00/m) 115/127bpm 31cal 59/66rpm 3.16/3.53mph

24:59 23:25 26:08 20:51 25:36 21:10 5:49

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:53	8:53 +1:57	35:32	92 58-115	3268	112 96-120	26/4
0.50	15:02	6:09	24:37	87 77-97	2142	114 86-124	27/34
0.75	20:48	5:46 +11	23:02	91 82-96	2096	114 100-120	32/41
1.00	34:47	13:59 +7:42	55:58	87 75-96	4869	113 104-120	37/30
1.25	43:21	8:33 +3:24	34:13	80 54-98	2738	117 108-124	22/26
1.50	52:26	9:05 +3:05	36:20	90 79-98	3270	115 92-120	44/25
1.75	59:01	6:35 +14	26:21	96 89-104	2529	112 90-120	33/45
2.00	1:05:12	6:11 +15	24:43	93 87-102	2299	113 104-124	21/21
2.25	1:11:41	6:29	25:56	103 90-118	2671	112 102-122	15/17
2.50	1:21:32	9:51 +2:25	39:25	102 78-119	4020	107 82-126	18/14
2.75	1:28:02	6:30 +7	26:00	97 83-112	2523	110 100-124	25/17
3.00	1:36:00	7:58 +2:08	31:53	91 82-98	2901	115 106-120	14/23
3.25	1:41:00	4:59	19:58	97 93-101	1936	117 106-120	22/26
3.50	1:45:47	4:48	19:11	100 97-103	1918	116 106-126	51/53
3.75	1:51:18	5:31	22:04	102 96-110	2250	118 104-120	25/42
4.00	2:38:07	46:49 +41:17	3:07:16	99 88-112	18539	115 106-128	36/27
4.25	2:45:46	7:39 +44	30:35	95 74-111	2905	114 104-120	0/7
4.50	2:52:03	6:17 +15	25:09	101 88-112	2541	116 104-120	29/25
4.75	2:59:28	7:24 +37	29:38	99 89-109	2934	112 92-120	29/23
5.00	3:07:30	8:03 +2:16	32:10	102 84-116	3281	112 102-122	20/29
5.25	3:12:45	5:15	21:00	107 104-115	2247	112 102-120	29/21
5.50	3:18:18	5:32	22:09	107 104-110	2370	113 102-122	24/25
5.75	3:23:37	5:20	21:20	115 110-120	2453	117 106-124	43/38
6.00	3:28:44	5:06	20:25	111 105-117	2266	115 98-124	43/33
6.25	3:33:31	4:47	19:08	116 109-127	2220	117 106-124	44/62
6.31	3:34:34	1:03	18:52	112 110-116	2114	120 114-126	3/13

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.7%	51:29
25 12.6%	47:51
15 11.7%	20:48
13 12.1%	35:04
11 10.2%	19:27
See your biggest climbs

Cadence

114 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:40	19:27	More
1km	12:10	19:34	More
Mile	20:21	20:21	More
5k	1:32:23	29:44	More
5 miles	2:49:47	33:57	More
10k	3:30:34	33:53	More

Predictions

Dist	Time	Per Mile

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