Sat 3rd Apr 2021 at 4:00pm by Eynsham Red

Run > Warm Down

  • Time
    11:53
  • Miles
    1.11
  • Min/mi
    10:42
  • Pacing
    64%
  • WAVA
    45.76
  • Stride(cm)
    93
  • Cals
    134
  • Cadence
    161
  • BPM
    124
  • %MHR
    74.5
  • B/mi
    1333
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124/140bpm 121cal 5.58/0mph
2) 0.11m - 1:07(10:14/m) 131/135bpm 13cal 5.87/0mph
10:46 1:07

Pace

34% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 106 98-114 1182 163 162-170 0/1
0.13 1:19 37 9:54 119 114-123 1178 164 162-164 1/1
0.19 1:58 39 10:23 125 122-129 1299 162 158-164 1/1
0.25 2:39 41 10:53 125 122-130 1359 162 160-164 1/1
0.31 3:18 39 10:31 128 126-130 1347 161 160-162 0/2
0.38 3:58 40 10:34 128 124-130 1353 160 158-162 3/2
0.44 4:41 44 11:38 127 122-140 1477 151 116-160 2/1
0.50 6:27 1:46 28:16 125 92-129 3533 161 158-164 2/1
0.56 7:09 42 11:11 100 85-121 1118 161 158-168 2/0
0.63 7:51 41 11:00 125 118-128 1376 161 158-162 3/1
0.69 8:35 44 11:47 130 127-132 1531 161 156-162 1/1
0.75 9:11 36 9:43 129 125-133 1252 161 158-162 1/1
0.81 9:52 40 10:46 130 127-132 1400 162 160-164 1/1
0.88 10:36 44 11:48 126 123-132 1486 163 158-164 1/0
0.94 11:14 38 10:12 128 126-131 1306 163 160-164 1/0
1.00 11:51 37 9:57 131 129-133 1303 164 162-164 1/0
1.06 12:30 38 10:13 131 130-132 1339 163 158-164 2/1
1.11 12:58 28 10:19 132 129-135 1362 165 164-166 1/1

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 25m, Range 12m, Flat prediction 11:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 36.20% More
800m 5:16 10:36 41.18% More
1km 7:43 12:25 36.69% More
Mile 11:47 11:47 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 45.34
5km 35:23 11:23 46.46
5M 58:35 11:43 45.94
10km 1:13:46 11:52 45.67
10M 2:02:09 12:13 45.72
Half 2:42:38 12:25 45.16
20M 4:14:41 12:44 45.70
Mara 5:39:04 12:56 45.77
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