Sat 3rd Apr 2021 at 4:00pm by Eynsham Red
Run > Warm Down
-
Time
11:53
-
Miles
1.11
-
Min/mi
10:42
-
Pacing
64%
-
WAVA
45.76
-
Stride(cm)
93
-
Cals
134
-
Cadence
161
-
BPM
124
-
%MHR
74.5
-
B/mi
1333
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 124/140bpm 121cal 5.58/0mph
2) 0.11m - 1:07(10:14/m) 131/135bpm 13cal 5.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
106 98-114 |
1182 |
163 162-170 |
0/1 |
0.13 |
1:19 |
37 |
9:54 |
119 114-123 |
1178 |
164 162-164 |
1/1 |
0.19 |
1:58 |
39 |
10:23 |
125 122-129 |
1299 |
162 158-164 |
1/1 |
0.25 |
2:39 |
41 |
10:53 |
125 122-130 |
1359 |
162 160-164 |
1/1 |
0.31 |
3:18 |
39 |
10:31 |
128 126-130 |
1347 |
161 160-162 |
0/2 |
0.38 |
3:58 |
40 |
10:34 |
128 124-130 |
1353 |
160 158-162 |
3/2 |
0.44 |
4:41 |
44 |
11:38 |
127 122-140 |
1477 |
151 116-160 |
2/1 |
0.50 |
6:27 |
1:46 |
28:16 |
125 92-129 |
3533 |
161 158-164 |
2/1 |
0.56 |
7:09 |
42 |
11:11 |
100 85-121 |
1118 |
161 158-168 |
2/0 |
0.63 |
7:51 |
41 |
11:00 |
125 118-128 |
1376 |
161 158-162 |
3/1 |
0.69 |
8:35 |
44 |
11:47 |
130 127-132 |
1531 |
161 156-162 |
1/1 |
0.75 |
9:11 |
36 |
9:43 |
129 125-133 |
1252 |
161 158-162 |
1/1 |
0.81 |
9:52 |
40 |
10:46 |
130 127-132 |
1400 |
162 160-164 |
1/1 |
0.88 |
10:36 |
44 |
11:48 |
126 123-132 |
1486 |
163 158-164 |
1/0 |
0.94 |
11:14 |
38 |
10:12 |
128 126-131 |
1306 |
163 160-164 |
1/0 |
1.00 |
11:51 |
37 |
9:57 |
131 129-133 |
1303 |
164 162-164 |
1/0 |
1.06 |
12:30 |
38 |
10:13 |
131 130-132 |
1339 |
163 158-164 |
2/1 |
1.11 |
12:58 |
28 |
10:19 |
132 129-135 |
1362 |
165 164-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
36.20% |
More |
800m |
5:16 |
10:36 |
41.18% |
More |
1km |
7:43 |
12:25 |
36.69% |
More |
Mile |
11:47 |
11:47 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
45.34 |
5km |
35:23 |
11:23 |
46.46 |
5M |
58:35 |
11:43 |
45.94 |
10km |
1:13:46 |
11:52 |
45.67 |
10M |
2:02:09 |
12:13 |
45.72 |
Half |
2:42:38 |
12:25 |
45.16 |
20M |
4:14:41 |
12:44 |
45.70 |
Mara |
5:39:04 |
12:56 |
45.77 |
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