Sat 3rd Apr 2021 at 3:00pm by Eynsham Red

Run > Warm Up

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Time
10:42
Miles
1.02
Min/mi
10:29
Pacing
96%
WAVA
46.04
Stride(cm)
95
Cals
114
Cadence
162
BPM
120
%MHR
72
B/mi
1261
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 120/131bpm 112cal 5.72/0mph
2) 0.02m - 13(9:57/m) 127/128bpm 2cal 6.04/0mph

10:29 13

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	85 82-88	923	161 158-166	1/2
0.13	1:20	39	10:24	110 80-127	1144	161 158-162	1/2
0.19	1:58	39	10:20	118 114-121	1220	161 160-162	1/1
0.25	2:36	37	9:59	121 119-122	1209	161 158-164	1/1
0.31	3:14	38	10:09	121 119-125	1228	160 158-162	0/2
0.38	3:51	37	9:51	122 119-125	1202	161 158-164	0/2
0.44	4:31	40	10:44	124 122-125	1332	163 160-166	2/1
0.50	5:10	38	10:14	125 123-126	1280	162 160-164	1/1
0.56	5:49	40	10:33	126 125-128	1330	161 158-162	1/3
0.63	6:26	37	9:47	125 123-127	1222	162 158-164	1/2
0.69	7:09	43	11:34	126 123-131	1457	155 120-164	0/2
0.75	7:51	41	11:02	123 120-127	1356	164 162-166	2/2
0.81	8:30	40	10:36	122 120-126	1293	164 162-166	1/1
0.88	9:11	40	10:47	123 122-124	1327	164 162-166	1/1
0.94	9:50	39	10:29	126 123-129	1321	163 162-164	1/1
1.00	10:29	39	10:23	127 125-129	1318	163 162-164	1/1
1.02	10:41	12	10:04	127 126-128	1278	162 160-162	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	1	10:34	10:26
Walk	0.8	123	0	5	12:21
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.07%	More
800m	5:04	10:11	42.88%	More
1km	6:21	10:12	44.63%	More
Mile	10:28	10:28	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.99
5km	34:51	11:13	47.18
5M	57:42	11:32	46.65
10km	1:12:39	11:42	46.37
10M	2:00:18	12:02	46.42
Half	2:40:10	12:14	45.85
20M	4:10:49	12:32	46.40
Mara	5:33:56	12:45	46.47

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