Sat 3rd Apr 2021 at 3:00pm by PenW

Walk > General

  • Time
    1:10:26
  • Miles
    2.05
  • Min/mi
    34:21
  • Stride(cm)
    44
  • Cals
    292
  • Cadence
    106
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    3670
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:48(32:48/m) 104/139bpm 134cal 23/70rpm 1.83/4.07mph
2) 1m - 35:56(35:56/m) 109/128bpm 150cal 18/63rpm 1.67/4.38mph
3) 0.05m - 1:41(33:41/m) 116/122bpm 8cal 26/56rpm 1.78/3.72mph
32:48 35:56 1:41

Pace

85% 3% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 96 86-102 2014 115 112-120 2/2
0.13 2:35 1:16 20:20 93 89-98 1892 114 112-116 1/5
0.19 4:08 1:33 24:49 97 91-100 2407 114 112-116 2/3
0.25 6:38 2:30 40:06 100 92-107 4011 99 86-120 2/4
0.31 8:25 1:46 28:22 103 98-109 2922 98 88-108 2/4
0.38 10:21 1:56 30:54 104 99-109 3214 108 96-112 1/3
0.44 12:10 1:50 29:13 118 99-138 3447 106 80-114 4/4
0.50 15:51 3:41 58:52 102 90-115 6005 107 96-112 6/3
0.56 18:28 2:37 41:51 98 89-116 4101 103 84-132 2/2
0.63 20:10 1:42 27:09 108 100-113 2932 107 100-116 1/7
0.69 21:38 1:29 23:41 101 98-104 2392 112 100-116 0/18
0.75 23:32 1:54 30:22 106 101-114 3218 108 90-120 2/4
0.81 26:40 3:08 50:09 105 90-117 5266 103 82-140 8/1
0.88 28:34 1:53 30:09 107 103-109 3227 104 94-112 5/6
0.94 30:21 1:48 28:46 111 100-126 3192 104 90-112 3/2
1.00 32:48 2:27 39:13 111 104-120 4352 100 94-108 2/3
1.06 34:59 2:10 34:47 113 105-120 3930 100 90-108 4/3
1.13 38:30 3:31 56:15 113 103-121 6356 94 86-104 4/1
1.19 40:17 1:47 28:35 114 112-116 3259 96 84-104 8/2
1.25 42:59 2:42 43:14 114 100-128 4928 106 94-126 8/1
1.31 45:16 2:17 36:26 113 108-118 4116 102 92-110 3/3
1.38 47:40 2:24 38:25 107 99-115 4110 106 96-112 5/2
1.44 49:48 2:08 34:15 102 93-112 3493 105 98-112 3/2
1.50 52:31 2:43 43:23 99 87-111 4295 111 108-116 3/2
1.56 55:06 2:36 41:30 103 88-117 4275 108 100-112 4/2
1.63 57:13 2:07 33:52 102 96-106 3454 109 96-116 3/2
1.69 58:34 1:20 21:27 104 98-110 2231 111 104-116 5/2
1.75 1:01:21 2:47 44:26 104 88-117 4622 107 100-116 4/3
1.81 1:03:32 2:11 35:03 113 109-117 3960 103 90-114 3/1
1.88 1:05:28 1:56 30:58 113 108-115 3500 106 96-112 2/2
1.94 1:07:21 1:53 30:01 115 108-119 3451 101 82-112 3/2
2.00 1:08:43 1:23 22:02 122 116-127 2687 109 104-116 6/4
2.05 1:10:25 1:42 34:30 116 113-120 4002 108 100-112 4/3

Heart

107/138max
  • Show Beats/Mile

Elevation

Asc 56m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.6% 41:33
See your biggest climbs

Cadence

106 (140 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:34 26:23 More
800m 15:03 30:18 More
1km 20:04 32:18 More
Mile 32:49 32:49 More

Predictions

Dist Time Per Mile
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