Sat 3rd Apr 2021 at 3:00pm by PenW
Walk > General
-
Time
1:10:26
-
Miles
2.05
-
Min/mi
34:21
-
Stride(cm)
44
-
Cals
292
-
Cadence
106
-
BPM
107
-
%MHR
62.5
-
B/mi
3670
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:48(32:48/m) 104/139bpm 134cal 23/70rpm 1.83/4.07mph
2) 1m - 35:56(35:56/m) 109/128bpm 150cal 18/63rpm 1.67/4.38mph
3) 0.05m - 1:41(33:41/m) 116/122bpm 8cal 26/56rpm 1.78/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:59 |
96 86-102 |
2014 |
115 112-120 |
2/2 |
0.13 |
2:35 |
1:16 |
20:20 |
93 89-98 |
1892 |
114 112-116 |
1/5 |
0.19 |
4:08 |
1:33 |
24:49 |
97 91-100 |
2407 |
114 112-116 |
2/3 |
0.25 |
6:38 |
2:30 |
40:06 |
100 92-107 |
4011 |
99 86-120 |
2/4 |
0.31 |
8:25 |
1:46 |
28:22 |
103 98-109 |
2922 |
98 88-108 |
2/4 |
0.38 |
10:21 |
1:56 |
30:54 |
104 99-109 |
3214 |
108 96-112 |
1/3 |
0.44 |
12:10 |
1:50 |
29:13 |
118 99-138 |
3447 |
106 80-114 |
4/4 |
0.50 |
15:51 |
3:41 |
58:52 |
102 90-115 |
6005 |
107 96-112 |
6/3 |
0.56 |
18:28 |
2:37 |
41:51 |
98 89-116 |
4101 |
103 84-132 |
2/2 |
0.63 |
20:10 |
1:42 |
27:09 |
108 100-113 |
2932 |
107 100-116 |
1/7 |
0.69 |
21:38 |
1:29 |
23:41 |
101 98-104 |
2392 |
112 100-116 |
0/18 |
0.75 |
23:32 |
1:54 |
30:22 |
106 101-114 |
3218 |
108 90-120 |
2/4 |
0.81 |
26:40 |
3:08 |
50:09 |
105 90-117 |
5266 |
103 82-140 |
8/1 |
0.88 |
28:34 |
1:53 |
30:09 |
107 103-109 |
3227 |
104 94-112 |
5/6 |
0.94 |
30:21 |
1:48 |
28:46 |
111 100-126 |
3192 |
104 90-112 |
3/2 |
1.00 |
32:48 |
2:27 |
39:13 |
111 104-120 |
4352 |
100 94-108 |
2/3 |
1.06 |
34:59 |
2:10 |
34:47 |
113 105-120 |
3930 |
100 90-108 |
4/3 |
1.13 |
38:30 |
3:31 |
56:15 |
113 103-121 |
6356 |
94 86-104 |
4/1 |
1.19 |
40:17 |
1:47 |
28:35 |
114 112-116 |
3259 |
96 84-104 |
8/2 |
1.25 |
42:59 |
2:42 |
43:14 |
114 100-128 |
4928 |
106 94-126 |
8/1 |
1.31 |
45:16 |
2:17 |
36:26 |
113 108-118 |
4116 |
102 92-110 |
3/3 |
1.38 |
47:40 |
2:24 |
38:25 |
107 99-115 |
4110 |
106 96-112 |
5/2 |
1.44 |
49:48 |
2:08 |
34:15 |
102 93-112 |
3493 |
105 98-112 |
3/2 |
1.50 |
52:31 |
2:43 |
43:23 |
99 87-111 |
4295 |
111 108-116 |
3/2 |
1.56 |
55:06 |
2:36 |
41:30 |
103 88-117 |
4275 |
108 100-112 |
4/2 |
1.63 |
57:13 |
2:07 |
33:52 |
102 96-106 |
3454 |
109 96-116 |
3/2 |
1.69 |
58:34 |
1:20 |
21:27 |
104 98-110 |
2231 |
111 104-116 |
5/2 |
1.75 |
1:01:21 |
2:47 |
44:26 |
104 88-117 |
4622 |
107 100-116 |
4/3 |
1.81 |
1:03:32 |
2:11 |
35:03 |
113 109-117 |
3960 |
103 90-114 |
3/1 |
1.88 |
1:05:28 |
1:56 |
30:58 |
113 108-115 |
3500 |
106 96-112 |
2/2 |
1.94 |
1:07:21 |
1:53 |
30:01 |
115 108-119 |
3451 |
101 82-112 |
3/2 |
2.00 |
1:08:43 |
1:23 |
22:02 |
122 116-127 |
2687 |
109 104-116 |
6/4 |
2.05 |
1:10:25 |
1:42 |
34:30 |
116 113-120 |
4002 |
108 100-112 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:34 |
26:23 |
More |
800m |
15:03 |
30:18 |
More |
1km |
20:04 |
32:18 |
More |
Mile |
32:49 |
32:49 |
More |
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