Sat 3rd Apr 2021 at 3:00pm by Fat Alex
Run > General
-
Time
1:00:48
-
Miles
6.25
-
Min/mi
9:44
-
Pacing
87%
-
WAVA
49.60
-
Stride(cm)
98
-
Cals
1096
-
Cadence
169
-
BPM
144
-
%MHR
84.2
-
B/mi
1401
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:08(5:41/km) 131/140bpm 153cal 10.57/11.15kmph
2) 1.61km - 9:17(5:46/km) 141/144bpm 166cal 10.39/11.99kmph
3) 1.61km - 10:13(6:21/km) 140/147bpm 176cal 9.45/10.92kmph
4) 1.61km - 9:27(5:52/km) 150/155bpm 177cal 10.22/12.66kmph
5) 1.61km - 9:51(6:07/km) 153/156bpm 186cal 9.81/10.85kmph
6) 1.61km - 10:28(6:30/km) 151/157bpm 193cal 9.22/11.08kmph
7) 0.41km - 2:24(5:55/km) 155/157bpm 45cal 10.14/10.14kmph
9:08 9:17 10:13 9:27 9:51 10:28 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
118 91-131 |
1096 |
171 166-176 |
4/1 |
0.50 |
4:32 |
2:13 |
8:51 |
132 123-137 |
1167 |
174 170-178 |
3/6 |
0.75 |
6:49 |
2:17 |
9:08 |
135 131-137 |
1232 |
176 174-178 |
5/8 |
1.00 |
9:08 |
2:19 |
9:15 |
137 132-140 |
1268 |
176 174-182 |
3/4 |
1.25 |
11:27 |
2:19 |
9:15 |
139 134-143 |
1286 |
177 172-180 |
6/4 |
1.50 |
13:46 |
2:19 |
9:17 |
140 135-143 |
1299 |
168 88-178 |
5/7 |
1.75 |
16:02 |
2:16 |
9:05 |
143 141-144 |
1300 |
153 88-180 |
5/7 |
2.00 |
18:25 |
2:23 |
9:33 |
141 134-143 |
1345 |
172 88-180 |
3/9 |
2.25 |
20:49 |
2:24 |
9:35 |
137 134-141 |
1312 |
176 174-178 |
1/11 |
2.50 |
23:09 |
2:20 |
9:20 |
139 134-143 |
1296 |
164 88-180 |
4/10 |
2.75 |
26:19 |
3:10 |
12:40 |
137 122-144 |
1735 |
156 86-176 |
4/3 |
3.00 |
28:38 |
2:20 |
9:18 |
145 137-147 |
1349 |
173 88-180 |
4/4 |
3.25 |
31:03 |
2:25 |
9:38 |
149 147-151 |
1436 |
169 88-180 |
5/5 |
3.50 |
33:19 |
2:17 |
9:06 |
151 149-152 |
1374 |
169 88-178 |
6/5 |
3.75 |
35:42 |
2:22 |
9:30 |
151 142-155 |
1433 |
173 88-178 |
6/3 |
4.00 |
38:05 |
2:23 |
9:33 |
151 150-153 |
1442 |
165 88-178 |
7/5 |
4.25 |
40:31 |
2:26 |
9:44 |
152 151-154 |
1479 |
167 88-178 |
4/2 |
4.50 |
43:01 |
2:31 |
10:02 |
152 143-156 |
1525 |
167 86-176 |
8/1 |
4.75 |
45:29 |
2:27 |
9:49 |
153 151-155 |
1501 |
168 88-178 |
6/4 |
5.00 |
47:56 |
2:27 |
9:49 |
154 152-156 |
1511 |
174 172-176 |
5/3 |
5.25 |
50:27 |
2:31 |
10:03 |
152 148-155 |
1529 |
170 88-178 |
6/3 |
5.50 |
52:58 |
2:31 |
10:04 |
149 146-153 |
1501 |
168 86-176 |
7/4 |
5.75 |
55:26 |
2:28 |
9:51 |
153 146-157 |
1508 |
174 172-178 |
3/3 |
6.00 |
58:24 |
2:58 |
11:54 |
150 142-155 |
1785 |
157 82-176 |
6/3 |
6.25 |
1:00:47 |
2:23 |
9:32 |
154 150-157 |
1467 |
169 88-178 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
38.48% |
More |
800m |
4:25 |
8:53 |
44.29% |
More |
1km |
5:34 |
8:57 |
45.80% |
More |
Mile |
9:03 |
9:03 |
47.77% |
More |
5k |
29:35 |
9:31 |
49.79% |
More |
5 miles |
47:54 |
9:35 |
50.09% |
More |
10k |
1:00:24 |
9:43 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.61 |
5km |
28:46 |
9:16 |
51.19 |
5M |
47:53 |
9:35 |
50.10 |
10km |
1:00:25 |
9:43 |
49.59 |
10M |
1:40:35 |
10:04 |
49.25 |
Half |
2:14:18 |
10:15 |
48.43 |
20M |
3:31:18 |
10:34 |
48.78 |
Mara |
4:42:09 |
10:46 |
48.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry