Sat 3rd Apr 2021 at 3:00pm by Fat Alex

Run > General

  • Time
    1:00:48
  • Miles
    6.25
  • Min/mi
    9:44
  • Pacing
    87%
  • WAVA
    49.60
  • Stride(cm)
    98
  • Cals
    1096
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1401
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:41/km) 131/140bpm 153cal 10.57/11.15kmph
2) 1.61km - 9:17(5:46/km) 141/144bpm 166cal 10.39/11.99kmph
3) 1.61km - 10:13(6:21/km) 140/147bpm 176cal 9.45/10.92kmph
4) 1.61km - 9:27(5:52/km) 150/155bpm 177cal 10.22/12.66kmph
5) 1.61km - 9:51(6:07/km) 153/156bpm 186cal 9.81/10.85kmph
6) 1.61km - 10:28(6:30/km) 151/157bpm 193cal 9.22/11.08kmph
7) 0.41km - 2:24(5:55/km) 155/157bpm 45cal 10.14/10.14kmph
9:08 9:17 10:13 9:27 9:51 10:28 2:24

Pace

3% 3% 62% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 118 91-131 1096 171 166-176 4/1
0.50 4:32 2:13 8:51 132 123-137 1167 174 170-178 3/6
0.75 6:49 2:17 9:08 135 131-137 1232 176 174-178 5/8
1.00 9:08 2:19 9:15 137 132-140 1268 176 174-182 3/4
1.25 11:27 2:19 9:15 139 134-143 1286 177 172-180 6/4
1.50 13:46 2:19 9:17 140 135-143 1299 168 88-178 5/7
1.75 16:02 2:16 9:05 143 141-144 1300 153 88-180 5/7
2.00 18:25 2:23 9:33 141 134-143 1345 172 88-180 3/9
2.25 20:49 2:24 9:35 137 134-141 1312 176 174-178 1/11
2.50 23:09 2:20 9:20 139 134-143 1296 164 88-180 4/10
2.75 26:19 3:10 12:40 137 122-144 1735 156 86-176 4/3
3.00 28:38 2:20 9:18 145 137-147 1349 173 88-180 4/4
3.25 31:03 2:25 9:38 149 147-151 1436 169 88-180 5/5
3.50 33:19 2:17 9:06 151 149-152 1374 169 88-178 6/5
3.75 35:42 2:22 9:30 151 142-155 1433 173 88-178 6/3
4.00 38:05 2:23 9:33 151 150-153 1442 165 88-178 7/5
4.25 40:31 2:26 9:44 152 151-154 1479 167 88-178 4/2
4.50 43:01 2:31 10:02 152 143-156 1525 167 86-176 8/1
4.75 45:29 2:27 9:49 153 151-155 1501 168 88-178 6/4
5.00 47:56 2:27 9:49 154 152-156 1511 174 172-176 5/3
5.25 50:27 2:31 10:03 152 148-155 1529 170 88-178 6/3
5.50 52:58 2:31 10:04 149 146-153 1501 168 86-176 7/4
5.75 55:26 2:28 9:51 153 146-157 1508 174 172-178 3/3
6.00 58:24 2:58 11:54 150 142-155 1785 157 82-176 6/3
6.25 1:00:47 2:23 9:32 154 150-157 1467 169 88-178 7/2

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 10:25
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 38.48% More
800m 4:25 8:53 44.29% More
1km 5:34 8:57 45.80% More
Mile 9:03 9:03 47.77% More
5k 29:35 9:31 49.79% More
5 miles 47:54 9:35 50.09% More
10k 1:00:24 9:43 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.61
5km 28:46 9:16 51.19
5M 47:53 9:35 50.10
10km 1:00:25 9:43 49.59
10M 1:40:35 10:04 49.25
Half 2:14:18 10:15 48.43
20M 3:31:18 10:34 48.78
Mara 4:42:09 10:46 48.71
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