Sat 3rd Apr 2021 at 2:00pm by Ness
Cross > Trampolining
- Amazing
-
Time
30:00
-
Cals
200
-
Surface
Road
Notes & Comments
Approx. two minutes of each of the following exercises with a minute or so of "stability / health bouncing" in between-
*alternate heel bounce
* side to side rocking
* jumping jacks
* low jogging
* low kicks forward
*high knee lifts
*jumping jacks
*alternate heel bounce
* jumping jacks
(Rebounder moved back in to the conservatory because room not needed for a treadmill yet).
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