Sat 3rd Apr 2021 at 3:00pm by larkim

Run > Easy

  • Time
    47:52
  • Miles
    5.54
  • Min/mi
    8:38
  • Pacing
    83%
  • WAVA
    54.27
  • Stride(cm)
    104
  • Cals
    598
  • Cadence
    178
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    1181
  • Asc(m)
    211
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/146bpm 107cal 6.93/7.43mph
2) 1m - 8:33(8:33/m) 133/141bpm 101cal 7.01/7.37mph
3) 1m - 8:17(8:17/m) 135/140bpm 101cal 7.25/7.7mph
4) 1m - 8:29(8:29/m) 137/141bpm 104cal 7.07/7.6mph
5) 1m - 9:13(9:13/m) 144/150bpm 123cal 6.52/7.31mph
6) 0.54m - 4:42(8:44/m) 144/148bpm 62cal 6.87/7.41mph
8:39 8:33 8:17 8:29 9:13 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 115 76-137 986 174 128-178 7/0
0.50 4:16 2:07 8:29 141 138-143 1197 178 176-180 11/3
0.75 6:28 2:12 8:48 144 142-146 1267 178 178-180 11/1
1.00 8:39 2:11 8:45 141 137-146 1234 179 176-182 7/5
1.25 10:49 2:10 8:38 138 136-141 1192 179 178-180 5/5
1.50 13:50 3:01 +56 12:05 124 94-137 1498 177 128-182 4/5
1.75 16:00 2:10 8:40 135 131-136 1170 179 176-180 2/6
2.00 18:09 2:09 8:35 134 132-136 1151 179 176-180 1/10
2.25 20:08 2:00 7:58 134 131-135 1068 179 174-182 2/13
2.50 22:10 2:02 8:08 133 132-135 1082 180 178-182 0/11
2.75 24:18 2:08 8:32 135 132-138 1152 179 178-182 2/7
3.00 26:25 2:07 8:28 138 136-140 1169 179 178-182 2/6
3.25 28:33 2:08 8:30 136 134-138 1157 180 178-180 0/9
3.50 30:32 1:59 7:56 134 130-137 1063 177 176-180 0/20
3.75 32:42 2:10 8:42 136 128-141 1183 179 178-182 4/4
4.00 34:54 2:12 8:48 140 139-141 1232 179 176-184 7/3
4.25 37:12 2:18 9:12 140 136-142 1288 179 174-182 9/3
4.50 39:45 2:33 10:10 149 144-150 1516 175 172-176 25/1
4.75 41:58 2:13 8:53 145 143-148 1288 179 176-180 7/1
5.00 44:07 2:09 8:35 142 140-145 1218 179 174-184 7/8
5.25 46:27 2:21 9:23 145 143-148 1359 178 176-180 14/1
5.50 48:30 2:03 8:11 143 141-145 1170 180 178-190 1/6
5.54 48:49 19 8:19 142 141-142 1180 182 182-182 0/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 211m, Range 85m, Flat prediction 46:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.8% 9:29
20 3.1% 9:09
20 2.5% 8:40
See your biggest climbs

Cadence

178 (190 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.24% More
800m 3:59 8:01 47.78% More
1km 5:04 8:10 48.98% More
Mile 8:15 8:15 51.21% More
5k 26:39 8:35 53.96% More
5 miles 44:06 8:49 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.48
5km 25:34 8:14 56.25
5M 42:50 8:34 54.64
10km 54:13 8:44 53.89
10M 1:30:49 9:05 53.16
Half 2:01:42 9:17 52.07
20M 3:12:34 9:38 52.15
Mara 4:18:04 9:51 51.89
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