Sat 3rd Apr 2021 at 3:00pm by larkim
Run > Easy
-
Time
47:52
-
Miles
5.54
-
Min/mi
8:38
-
Pacing
83%
-
WAVA
54.27
-
Stride(cm)
104
-
Cals
598
-
Cadence
178
-
BPM
137
-
%MHR
74.7
-
B/mi
1181
-
Asc(m)
211
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 136/146bpm 107cal 6.93/7.43mph
2) 1m - 8:33(8:33/m) 133/141bpm 101cal 7.01/7.37mph
3) 1m - 8:17(8:17/m) 135/140bpm 101cal 7.25/7.7mph
4) 1m - 8:29(8:29/m) 137/141bpm 104cal 7.07/7.6mph
5) 1m - 9:13(9:13/m) 144/150bpm 123cal 6.52/7.31mph
6) 0.54m - 4:42(8:44/m) 144/148bpm 62cal 6.87/7.41mph
8:39 8:33 8:17 8:29 9:13 4:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
115 76-137 |
986 |
174 128-178 |
7/0 |
0.50 |
4:16 |
2:07 |
8:29 |
141 138-143 |
1197 |
178 176-180 |
11/3 |
0.75 |
6:28 |
2:12 |
8:48 |
144 142-146 |
1267 |
178 178-180 |
11/1 |
1.00 |
8:39 |
2:11 |
8:45 |
141 137-146 |
1234 |
179 176-182 |
7/5 |
1.25 |
10:49 |
2:10 |
8:38 |
138 136-141 |
1192 |
179 178-180 |
5/5 |
1.50 |
13:50 |
3:01 +56
|
12:05 |
124 94-137 |
1498 |
177 128-182 |
4/5 |
1.75 |
16:00 |
2:10 |
8:40 |
135 131-136 |
1170 |
179 176-180 |
2/6 |
2.00 |
18:09 |
2:09 |
8:35 |
134 132-136 |
1151 |
179 176-180 |
1/10 |
2.25 |
20:08 |
2:00 |
7:58 |
134 131-135 |
1068 |
179 174-182 |
2/13 |
2.50 |
22:10 |
2:02 |
8:08 |
133 132-135 |
1082 |
180 178-182 |
0/11 |
2.75 |
24:18 |
2:08 |
8:32 |
135 132-138 |
1152 |
179 178-182 |
2/7 |
3.00 |
26:25 |
2:07 |
8:28 |
138 136-140 |
1169 |
179 178-182 |
2/6 |
3.25 |
28:33 |
2:08 |
8:30 |
136 134-138 |
1157 |
180 178-180 |
0/9 |
3.50 |
30:32 |
1:59 |
7:56 |
134 130-137 |
1063 |
177 176-180 |
0/20 |
3.75 |
32:42 |
2:10 |
8:42 |
136 128-141 |
1183 |
179 178-182 |
4/4 |
4.00 |
34:54 |
2:12 |
8:48 |
140 139-141 |
1232 |
179 176-184 |
7/3 |
4.25 |
37:12 |
2:18 |
9:12 |
140 136-142 |
1288 |
179 174-182 |
9/3 |
4.50 |
39:45 |
2:33 |
10:10 |
149 144-150 |
1516 |
175 172-176 |
25/1 |
4.75 |
41:58 |
2:13 |
8:53 |
145 143-148 |
1288 |
179 176-180 |
7/1 |
5.00 |
44:07 |
2:09 |
8:35 |
142 140-145 |
1218 |
179 174-184 |
7/8 |
5.25 |
46:27 |
2:21 |
9:23 |
145 143-148 |
1359 |
178 176-180 |
14/1 |
5.50 |
48:30 |
2:03 |
8:11 |
143 141-145 |
1170 |
180 178-190 |
1/6 |
5.54 |
48:49 |
19 |
8:19 |
142 141-142 |
1180 |
182 182-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.24% |
More |
800m |
3:59 |
8:01 |
47.78% |
More |
1km |
5:04 |
8:10 |
48.98% |
More |
Mile |
8:15 |
8:15 |
51.21% |
More |
5k |
26:39 |
8:35 |
53.96% |
More |
5 miles |
44:06 |
8:49 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.48 |
5km |
25:34 |
8:14 |
56.25 |
5M |
42:50 |
8:34 |
54.64 |
10km |
54:13 |
8:44 |
53.89 |
10M |
1:30:49 |
9:05 |
53.16 |
Half |
2:01:42 |
9:17 |
52.07 |
20M |
3:12:34 |
9:38 |
52.15 |
Mara |
4:18:04 |
9:51 |
51.89 |
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