Fri 2nd Apr 2021 at 12:00pm by Magicalme

Walk > General

Follow User
0 👍

Time
1:54:26
Miles
3.12
Min/mi
36:41
Stride(cm)
40
Cals
478
Cadence
110
BPM
106
%MHR
62.2
B/mi
3903
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:40(22:40/km) 111/146bpm 106cal 52/78rpm 2.65/0kmph
2) 1km - 28:56(28:56/km) 115/144bpm 129cal 54/88rpm 2.07/0kmph
3) 1km - 29:53(29:53/km) 103/144bpm 105cal 55/68rpm 2.01/0kmph
4) 1km - 16:41(16:41/km) 105/134bpm 72cal 56/64rpm 3.6/0kmph
5) 1km - 15:14(15:14/km) 93/104bpm 64cal 58/65rpm 3.94/0kmph
6) 0.02km - 1:02(48:58/km) 92/94bpm 2cal 58/60rpm 1.22/0kmph

22:40 28:56 29:53 16:41 15:14 1:02

Pace

44%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:23	121 108-143	2951	102 96-120
0.25	7:28	4:25	35:17	107 86-130	3776	104 94-120
0.38	11:12	3:44	29:56	117 100-146	3501	97 84-156
0.50	17:02	5:50	46:39	106 79-143	4945	110 90-120
0.63	22:47	5:45	46:00	109 89-136	5014	117 94-124
0.75	29:02	6:16	50:04	109 90-127	5458	107 88-134
0.88	32:06	3:03	24:25	121 113-139	2954	104 86-158
1.00	42:06	10:00	1:20:00	114 92-139	9119	113 80-176
1.13	46:27	4:21	34:52	117 96-133	4079	107 88-120
1.25	51:55	5:28	43:42	116 81-144	5070	115 82-150
1.38	1:03:30	11:35	1:32:41	85 69-120	7878	117 96-124
1.50	1:07:46	4:16	34:05	112 102-140	3818	107 86-124
1.63	1:14:35	6:50	54:36	112 91-120	6116	119 88-136
1.75	1:18:17	3:42	29:34	113 107-126	3341	108 90-124
1.88	1:21:44	3:27	27:35	129 119-144	3558	104 90-122
2.00	1:26:08	4:24	35:14	116 94-133	4087	114 100-122
2.13	1:28:57	2:49	22:32	110 95-129	2479	111 102-120
2.25	1:31:51	2:55	23:16	101 89-117	2350	110 90-122
2.38	1:34:49	2:58	23:43	99 91-112	2348	113 106-120
2.50	1:38:29	3:39	29:15	93 88-99	2720	116 104-128
2.63	1:43:05	4:37	36:52	95 81-103	3503	114 102-122
2.75	1:46:02	2:57	23:32	96 88-104	2260	113 104-120
2.88	1:48:33	2:31	20:12	92 88-99	1858	113 108-116
3.00	1:51:07	2:34	20:32	89 87-93	1827	116 110-122
3.12	1:54:25	3:18	27:36	93 86-100	2567	120 80-130

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (176 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:40	21:27	More
1km	15:13	24:29	More
Mile	24:45	24:45	More
5k	1:53:22	36:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry