Wed 31st Mar 2021 at 1:00pm by Magicalme

Walk > General

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Time
54:56
Miles
2.27
Min/mi
24:12
Stride(cm)
55
Cals
343
Cadence
121
BPM
128
%MHR
74.6
B/mi
3087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 139/191bpm 71cal 63/81rpm 5.98/0kmph
2) 1km - 21:21(21:21/km) 131/180bpm 128cal 59/63rpm 2.81/0kmph
3) 1km - 10:53(10:53/km) 110/126bpm 63cal 60/70rpm 5.52/0kmph
4) 0.66km - 12:39(19:19/km) 129/154bpm 81cal 59/62rpm 3.11/0kmph

10:02 21:21 10:53 12:39

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	120 110-124	1849	134 130-162
0.13	1:56	58	15:32	153 120-191	2375	127 120-132
0.19	2:53	57	15:19	152 128-187	2329	131 124-140
0.25	3:57	1:04	16:59	150 129-158	2548	129 122-140
0.31	4:54	57	15:06	144 141-151	2173	128 120-134
0.38	5:58	1:04	17:07	139 135-142	2380	125 120-128
0.44	6:58	1:00	16:05	132 130-137	2123	122 120-126
0.50	7:56	58	15:31	136 129-139	2109	125 124-128
0.56	9:01	1:04	17:06	134 133-136	2292	127 122-138
0.63	10:06	1:06	17:32	134 132-136	2349	119 106-128
0.69	11:25	1:19	21:03	142 126-159	2989	115 102-124
0.75	12:39	1:13	19:32	149 144-160	2910	115 104-120
0.81	13:55	1:17	20:30	159 134-180	3258	114 102-122
0.88	14:49	54	14:18	136 126-143	1946	124 120-126
0.94	16:23	1:34	25:02	144 135-154	3604	122 120-126
1.00	20:15	3:52	1:01:56	138 128-164	8547	118 90-126
1.06	23:00	2:45	44:01	123 114-135	5414	113 90-120
1.13	25:45	2:44	43:49	122 116-130	5346	119 100-122
1.19	28:44	3:00	47:55	119 114-123	5702	118 96-120
1.25	42:42	13:58	3:43:21	112 96-125	25015	120 120-120
1.31	43:52	1:11	18:51	102 95-106	1923	125 120-126
1.38	45:00	1:07	17:53	101 100-104	1807	130 122-140
1.44	46:09	1:10	18:34	100 96-104	1856	122 118-128
1.50	47:09	59	15:52	107 96-120	1697	120 112-124
1.56	48:30	1:21	21:40	115 113-118	2492	117 108-122
1.63	49:29	59	15:42	112 108-116	1758	108 98-120
1.69	50:32	1:03	16:52	115 112-119	1940	119 112-120
1.75	51:36	1:04	16:56	111 109-114	1880	120 118-120
1.81	52:36	1:00	16:05	116 112-126	1865	118 114-120
1.88	53:49	1:14	19:38	121 118-126	2375	119 118-120
1.94	54:51	1:02	16:30	128 116-154	2112	117 104-120
2.00	55:51	1:00	16:03	139 129-154	2231	120 120-124
2.06	56:53	1:02	16:29	139 127-148	2292	121 120-124
2.13	57:55	1:02	16:35	142 139-147	2354	120 120-122
2.19	59:06	1:10	18:44	142 138-146	2659	120 120-120
2.25	1:03:43	4:38	1:14:01	137 83-152	10141	115 98-120
2.27	1:06:13	2:30	2:07:27	96 79-121	12235	120 120-120

Heart

128/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (162 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:44	15:33	More
1km	9:53	15:55	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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