Wed 31st Mar 2021 at 10:00am by Magicalme

Run > General

  • Time
    40:42
  • Miles
    3.73
  • Min/mi
    10:55
  • Pacing
    61%
  • WAVA
    46.12
  • Stride(cm)
    92
  • Cals
    359
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 138/153bpm 51cal 9.93/0kmph
2) 1km - 7:07(7:07/km) 151/169bpm 63cal 8.44/0kmph
3) 1km - 6:27(6:27/km) 150/165bpm 59cal 9.3/0kmph
4) 1km - 6:22(6:22/km) 149/162bpm 55cal 9.43/0kmph
5) 1km - 8:02(8:02/km) 160/168bpm 72cal 7.46/0kmph
6) 1km - 6:37(6:37/km) 156/170bpm 59cal 9.06/0kmph
7) 0.01km - 4(6:36/km) 159/159bpm 9.1/0kmph
6:03 7:07 6:27 6:22 8:02 6:37 4

Pace

15% 5% 28% 35% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 119 91-139 1104 162 160-164
0.25 2:22 1:12 9:38 141 136-144 1359 164 162-170
0.38 3:30 1:08 9:03 142 139-144 1285 163 162-166
0.50 4:39 1:10 9:16 141 138-145 1307 164 162-168
0.63 6:09 1:30 11:57 146 141-157 1745 160 152-168
0.75 8:13 2:04 16:35 158 147-164 2620 154 146-160
0.88 9:33 1:20 10:37 156 144-169 1656 160 156-164
1.00 10:47 1:14 9:52 156 153-162 1538 162 160-164
1.13 12:06 1:19 10:32 153 124-158 1610 162 160-164
1.25 13:16 1:11 9:25 125 118-135 1178 162 160-164
1.38 14:40 1:24 11:08 147 125-161 1638 162 160-164
1.50 15:56 1:16 10:08 159 155-165 1611 162 160-166
1.63 17:14 1:18 10:21 153 149-159 1583 162 162-164
1.75 18:31 1:17 10:16 144 137-148 1479 162 162-164
1.88 19:45 1:14 9:55 149 146-152 1477 163 162-164
2.00 23:05 3:20 26:44 132 107-152 3528 163 162-166
2.13 24:23 1:18 10:24 154 144-160 1602 163 162-166
2.25 25:49 1:26 11:24 159 155-162 1813 162 160-164
2.38 27:04 1:15 10:02 151 146-158 1515 163 162-166
2.50 28:15 1:11 9:27 148 145-153 1398 164 162-166
2.63 30:00 1:45 14:02 155 146-167 2175 158 150-164
2.75 31:52 1:52 14:53 166 158-168 2472 155 152-158
2.88 33:21 1:29 11:54 162 159-167 1927 160 156-162
3.00 34:54 1:33 12:22 164 161-166 2027 160 158-162
3.13 36:20 1:26 11:31 149 131-167 1717 160 156-166
3.25 37:40 1:20 10:36 131 127-145 1389 161 158-164
3.38 39:01 1:21 10:48 162 146-166 1749 164 162-166
3.50 40:21 1:20 10:38 165 161-168 1753 163 162-166
3.63 41:42 1:21 10:48 166 160-170 1793 163 160-166
3.73 42:49 1:07 10:38 162 158-167 1722 163 160-166

Heart

151/170max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 92cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 40.14% More
800m 4:37 9:18 43.52% More
1km 6:06 9:49 42.96% More
Mile 10:11 10:11 43.72% More
5k 36:09 11:38 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 44.13
5km 33:32 10:48 46.37
5M 55:32 11:06 45.69
10km 1:09:55 11:15 45.43
10M 1:55:46 11:35 45.10
Half 2:34:08 11:46 44.18
20M 4:01:22 12:04 44.28
Mara 5:21:21 12:16 43.97

Bespoke Fields

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