Wed 31st Mar 2021 at 10:00am by Magicalme
Run > General
-
Time
40:42
-
Miles
3.73
-
Min/mi
10:55
-
Pacing
61%
-
WAVA
46.12
-
Stride(cm)
92
-
Cals
359
-
Cadence
161
-
BPM
151
-
%MHR
88.5
-
B/mi
1651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 138/153bpm 51cal 9.93/0kmph
2) 1km - 7:07(7:07/km) 151/169bpm 63cal 8.44/0kmph
3) 1km - 6:27(6:27/km) 150/165bpm 59cal 9.3/0kmph
4) 1km - 6:22(6:22/km) 149/162bpm 55cal 9.43/0kmph
5) 1km - 8:02(8:02/km) 160/168bpm 72cal 7.46/0kmph
6) 1km - 6:37(6:37/km) 156/170bpm 59cal 9.06/0kmph
7) 0.01km - 4(6:36/km) 159/159bpm 9.1/0kmph
6:03 7:07 6:27 6:22 8:02 6:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
119 91-139 |
1104 |
162 160-164 |
0.25 |
2:22 |
1:12 |
9:38 |
141 136-144 |
1359 |
164 162-170 |
0.38 |
3:30 |
1:08 |
9:03 |
142 139-144 |
1285 |
163 162-166 |
0.50 |
4:39 |
1:10 |
9:16 |
141 138-145 |
1307 |
164 162-168 |
0.63 |
6:09 |
1:30 |
11:57 |
146 141-157 |
1745 |
160 152-168 |
0.75 |
8:13 |
2:04 |
16:35 |
158 147-164 |
2620 |
154 146-160 |
0.88 |
9:33 |
1:20 |
10:37 |
156 144-169 |
1656 |
160 156-164 |
1.00 |
10:47 |
1:14 |
9:52 |
156 153-162 |
1538 |
162 160-164 |
1.13 |
12:06 |
1:19 |
10:32 |
153 124-158 |
1610 |
162 160-164 |
1.25 |
13:16 |
1:11 |
9:25 |
125 118-135 |
1178 |
162 160-164 |
1.38 |
14:40 |
1:24 |
11:08 |
147 125-161 |
1638 |
162 160-164 |
1.50 |
15:56 |
1:16 |
10:08 |
159 155-165 |
1611 |
162 160-166 |
1.63 |
17:14 |
1:18 |
10:21 |
153 149-159 |
1583 |
162 162-164 |
1.75 |
18:31 |
1:17 |
10:16 |
144 137-148 |
1479 |
162 162-164 |
1.88 |
19:45 |
1:14 |
9:55 |
149 146-152 |
1477 |
163 162-164 |
2.00 |
23:05 |
3:20 |
26:44 |
132 107-152 |
3528 |
163 162-166 |
2.13 |
24:23 |
1:18 |
10:24 |
154 144-160 |
1602 |
163 162-166 |
2.25 |
25:49 |
1:26 |
11:24 |
159 155-162 |
1813 |
162 160-164 |
2.38 |
27:04 |
1:15 |
10:02 |
151 146-158 |
1515 |
163 162-166 |
2.50 |
28:15 |
1:11 |
9:27 |
148 145-153 |
1398 |
164 162-166 |
2.63 |
30:00 |
1:45 |
14:02 |
155 146-167 |
2175 |
158 150-164 |
2.75 |
31:52 |
1:52 |
14:53 |
166 158-168 |
2472 |
155 152-158 |
2.88 |
33:21 |
1:29 |
11:54 |
162 159-167 |
1927 |
160 156-162 |
3.00 |
34:54 |
1:33 |
12:22 |
164 161-166 |
2027 |
160 158-162 |
3.13 |
36:20 |
1:26 |
11:31 |
149 131-167 |
1717 |
160 156-166 |
3.25 |
37:40 |
1:20 |
10:36 |
131 127-145 |
1389 |
161 158-164 |
3.38 |
39:01 |
1:21 |
10:48 |
162 146-166 |
1749 |
164 162-166 |
3.50 |
40:21 |
1:20 |
10:38 |
165 161-168 |
1753 |
163 162-166 |
3.63 |
41:42 |
1:21 |
10:48 |
166 160-170 |
1793 |
163 160-166 |
3.73 |
42:49 |
1:07 |
10:38 |
162 158-167 |
1722 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
40.14% |
More |
800m |
4:37 |
9:18 |
43.52% |
More |
1km |
6:06 |
9:49 |
42.96% |
More |
Mile |
10:11 |
10:11 |
43.72% |
More |
5k |
36:09 |
11:38 |
43.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
44.13 |
5km |
33:32 |
10:48 |
46.37 |
5M |
55:32 |
11:06 |
45.69 |
10km |
1:09:55 |
11:15 |
45.43 |
10M |
1:55:46 |
11:35 |
45.10 |
Half |
2:34:08 |
11:46 |
44.18 |
20M |
4:01:22 |
12:04 |
44.28 |
Mara |
5:21:21 |
12:16 |
43.97 |
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