Sat 3rd Apr 2021 at 12:00pm by NordRunner

Run > Trail Run
  • Time
    1:41:44
  • Miles
    7.47
  • Min/mi
    13:37
  • Pacing
    47%
  • WAVA
    39.89
  • Stride(cm)
    71
  • Cals
    739
  • Watts
    127
  • Cadence
    167
  • BPM
    131
  • %MHR
    70.4
  • B/mi
    1784
  • Asc(m)
    2
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 127/143bpm 52cal 150/W 8.14/11.8kmph
2) 1km - 9:35(9:35/km) 137/147bpm 76cal 138/W 6.26/12.24kmph
3) 1km - 8:04(8:04/km) 137/147bpm 67cal 139/W 7.44/12.5kmph
4) 1km - 8:24(8:24/km) 139/147bpm 69cal 123/W 7.14/10.98kmph
5) 1km - 10:45(10:45/km) 128/141bpm 60cal 102/W 5.58/11.18kmph
6) 1km - 9:12(9:12/km) 133/151bpm 64cal 121/W 6.52/12.9kmph
7) 1km - 7:41(7:41/km) 132/150bpm 64cal 124/W 7.81/11.18kmph
8) 1km - 7:37(7:37/km) 126/141bpm 47cal 116/W 7.88/13.38kmph
9) 1km - 9:43(9:43/km) 126/142bpm 68cal 121/W 6.17/12.77kmph
10) 1km - 8:34(8:34/km) 128/140bpm 71cal 127/W 7.01/11.47kmph
11) 1km - 8:37(8:37/km) 124/140bpm 53cal 119/W 6.96/13.85kmph
12) 1km - 6:00(6:00/km) 134/143bpm 48cal 158/W 10/12.63kmph
13) 0.02km - 10(9:26/km) 135/136bpm 154/W 6.36/9.48kmph
7:22 9:35 8:04 8:24 10:45 9:12 7:41 7:37 9:43 8:34 8:37 6:00 10

Pace

41% 10% 31% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 119 78-132 1370 170 112-212 160 67-222 115/7
0.50 6:00 3:07 12:29 130 116-139 1622 177 106-196 145 82-176 14/1
0.75 8:52 2:52 11:27 138 118-143 1580 182 112-208 163 88-224 28/0
1.00 12:44 3:52 15:28 140 137-145 2166 144 92-196 144 59-220 24/4
1.25 17:01 4:17 17:08 133 116-147 2278 153 104-204 117 66-182 9/4
1.50 20:21 3:20 13:20 133 120-141 1773 169 54-202 126 1-209 4/5
1.75 23:22 3:02 12:07 143 137-147 1733 172 110-200 163 108-206 21/4
2.00 26:59 3:37 14:26 138 118-147 1993 170 98-198 131 1-196 14/7
2.25 29:55 2:56 11:43 145 142-147 1699 190 106-198 132 104-161 6/10
2.50 35:19 5:24 21:37 131 106-146 2832 151 44-198 105 1-199 9/8
2.75 40:50 5:31 22:04 126 115-138 2781 144 46-194 95 1-147 18/3
3.00 46:03 5:13 20:53 132 108-141 2756 161 52-206 104 1-202 2/15
3.25 50:37 4:34 18:17 132 110-142 2413 155 60-200 113 1-200 11/7
3.50 54:27 3:50 15:18 138 130-143 2112 160 92-196 128 4-202 15/2
3.75 58:03 3:36 14:26 130 109-151 1875 152 56-216 129 1-213 21/1
4.00 1:04:33 6:30 26:01 133 101-148 3460 190 94-212 152 32-197 8/4
4.25 1:07:54 3:21 13:24 131 125-135 1755 188 94-210 107 2-160 2/34
4.50 1:12:38 4:44 18:56 127 113-141 2404 158 52-204 94 3-192 5/29
4.75 1:15:36 2:57 11:50 123 103-131 1455 174 54-220 111 2-213 8/14
5.00 1:18:05 2:29 9:57 132 120-141 1313 179 106-202 157 56-214 4/34
5.25 1:23:21 5:16 21:05 128 107-141 2700 151 54-198 130 1-221 21/7
5.50 1:27:33 4:12 16:48 125 105-142 2101 157 106-200 111 53-192 14/5
5.75 1:31:38 4:05 16:19 124 106-134 2024 172 94-202 119 1-188 7/10
6.00 1:35:32 3:54 15:35 127 108-140 1978 151 102-202 130 64-222 7/5
6.25 1:39:09 3:37 14:27 131 117-140 1893 176 108-206 125 58-193 13/4
6.50 1:43:09 4:01 16:02 119 104-135 1909 169 52-208 116 1-183 4/27
6.75 1:46:58 3:49 15:15 128 101-140 1951 178 54-204 109 2-197 8/12
7.00 1:49:15 2:18 9:10 129 120-133 1183 193 120-204 158 94-198 1/27
7.25 1:51:42 2:27 9:47 136 129-143 1330 195 188-204 165 132-205 6/23
7.47 1:53:54 2:12 10:07 136 131-140 1377 195 190-198 158 149-176 6/6

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 2m, Range 238m, Flat prediction 1:31:52
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.8% 14:50
30 4.9% 14:22
26 8.9% 24:30
24 4.9% 18:08
19 4.2% 21:30
15 3.8% 11:10
See your biggest climbs

Power

127W (224 max)
Power Graph
Power Bands

Cadence

167 (220 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.0 191 6 1:10:36 11:49
Walk 32.6 113 1.5 37:10 24:51
Still 5.4 - - 6:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 41.59% More
800m 4:28 8:59 48.21% More
1km 5:46 9:17 48.65% More
Mile 11:04 11:04 43.20% More
5k 44:04 14:11 36.97% More
5 miles 1:17:56 15:35 34.21% More
10k 1:36:44 15:34 34.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 39.12
5km 40:22 13:00 40.37
5M 1:06:38 13:20 40.01
10km 1:23:47 13:29 39.83
10M 2:18:21 13:50 39.98
Half 3:03:53 14:02 39.55
20M 4:47:11 14:22 40.13
Mara 6:21:43 14:34 40.25

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