Sat 3rd Apr 2021 at 2:00pm by Andysoff

Walk > General

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Time
1:41:43
Miles
5.41
Min/mi
18:48
Stride(cm)
75
Cals
741
Cadence
114
BPM
110
%MHR
61.3
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 107/122bpm 142cal 60/122rpm 3.61/0mph
2) 1m - 17:46(17:46/m) 116/123bpm 133cal 58/115rpm 3.38/0mph
3) 1m - 19:19(19:19/m) 112/125bpm 140cal 56/122rpm 3.11/0mph
4) 1m - 21:14(21:14/m) 105/122bpm 142cal 54/105rpm 2.83/0mph
5) 1m - 19:31(19:31/m) 113/121bpm 128cal 55/69rpm 3.07/0mph
6) 0.41m - 7:14(17:39/m) 112/122bpm 56cal 59/62rpm 3.4/0mph

16:39 17:46 19:19 21:14 19:31 7:14

Pace

10%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:18	101 91-114	1646	125 116-244
0.50	8:25	4:20	17:22	104 99-115	1806	118 108-122
0.75	12:38	4:14	16:54	104 99-110	1758	118 106-122
1.00	16:37	3:58	15:54	117 109-122	1859	122 116-122
1.25	20:53	4:16	17:05	114 106-119	1948	121 112-230
1.50	25:20	4:27	17:46	116 110-123	2062	113 106-122
1.75	29:53	4:33	18:12	117 113-123	2128	115 108-122
2.00	34:23	4:30	18:02	115 111-121	2074	113 104-122
2.25	38:58	4:35	18:20	116 113-119	2126	115 104-244
2.50	43:54	4:56	19:44	118 111-125	2329	112 100-122
2.75	48:27	4:33	18:12	111 103-123	2019	111 100-122
3.00	53:42	5:15	21:00	103 88-112	2163	111 98-122
3.25	58:26	4:44	18:57	106 102-111	2009	111 98-118
3.50	1:03:59	5:33	22:11	105 92-122	2330	111 102-122
3.75	1:09:19	5:20	21:21	104 97-110	2220	102 36-122
4.00	1:14:56	5:37	22:26	104 93-111	2333	113 100-210
4.25	1:19:43	4:48	19:11	108 100-117	2071	111 102-122
4.50	1:25:07	5:23	21:34	113 108-119	2437	108 94-122
4.75	1:29:53	4:46	19:06	114 109-118	2177	112 104-138
5.00	1:34:28	4:34	18:18	116 109-121	2122	113 102-122
5.25	1:38:49	4:21	17:23	116 112-122	2017	116 108-124
5.41	1:41:43	2:54	18:03	107 92-120	1931	122 114-122

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:05	16:16	More
1km	10:13	16:27	More
Mile	16:33	16:33	More
5k	55:42	17:56	More
5 miles	1:34:26	18:53	More

Predictions

Dist	Time	Per Mile

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