Wed 31st Mar 2021 at 9:00am by Andysoff

Walk > General

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Time
20:46
Miles
1.00
Min/mi
20:46
Stride(cm)
63
Cals
143
Cadence
124
BPM
87
%MHR
48.1
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 86/105bpm 142cal 62/122rpm 2.92/0mph
2) 0m - 15(1:01:49/m) 95/98bpm 1cal 56/56rpm 0.97/0mph

20:32 15

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	80 68-96	1404	120 114-122
0.13	2:07	1:01	16:24	83 76-88	1361	122 116-128
0.19	3:12	1:05	17:13	88 85-90	1515	122 122-122
0.25	4:12	1:00	16:02	87 85-89	1394	121 118-122
0.31	5:13	1:01	16:14	87 85-89	1413	120 112-122
0.38	6:16	1:03	16:50	88 85-91	1482	121 112-124
0.44	7:19	1:03	16:43	87 85-88	1455	120 112-122
0.50	11:07	3:48	1:00:51	78 60-88	4746	129 108-214
0.56	13:00	1:53	30:07	87 61-105	2621	114 102-122
0.63	14:00	1:00	16:07	88 86-89	1418	122 122-126
0.69	15:02	1:02	16:28	91 88-94	1498	122 122-122
0.75	16:05	1:03	16:44	93 90-95	1556	122 110-126
0.81	17:11	1:06	17:43	89 87-90	1576	161 120-244
0.88	18:16	1:05	17:23	90 87-92	1565	122 122-122
0.94	19:19	1:03	16:46	92 91-94	1543	121 118-122
1.00	20:31	1:11	19:02	97 94-99	1847	120 102-122
1.00	20:45	14	1:01:29	95 92-98	5841	111 110-112

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	9:12	18:30	More

Predictions

Dist	Time	Per Mile

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