Sat 3rd Apr 2021 at 1:00pm by Loggerhead

Bike > General

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Time
1:37:59
Miles
18.39
Mph
11.3
FBI
57.27
Cals
548
Cadence
75
BPM
135
%MHR
78.7
B/mi
717
Asc(m)
275
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:48(5:46/m) 135/152bpm 190cal 68/97rpm 10.42/26.38mph
2) 5m - 22:09(4:26/m) 135/155bpm 129cal 80/104rpm 13.55/24mph
3) 5m - 25:11(5:02/m) 137/161bpm 144cal 74/106rpm 11.92/25.42mph
4) 3.39m - 21:52(6:27/m) 132/145bpm 85cal 77/102rpm 9.31/20.25mph

28:48 22:09 25:11 21:52

Pace

16%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	9.29	135 123-150	872	63 43-77	0/13
1.00	8:22	5:08	5.84	142 126-152	1459	58 42-63	2/8
1.50	10:54	2:32	11.85	134 118-145	679	69 64-74	15/11
2.00	13:41	2:47	10.80	117 105-126	650	72 59-79	10/12
2.50	16:01	2:20	12.86	126 120-130	588	74 16-88	9/12
3.00	18:46	2:46	10.85	134 124-140	741	75 66-86	27/19
3.50	21:37	2:51	10.53	138 126-145	786	63 39-76	7/11
4.00	23:41	2:04	14.57	139 128-149	573	80 69-96	23/10
4.50	26:18	2:37	11.46	137 130-145	717	80 74-90	15/9
5.00	28:46	2:28	12.13	136 128-146	673	64 46-77	11/6
5.50	30:24	1:38	18.38	126 119-132	411	70 61-82	26/10
6.00	32:15	1:51	16.24	141 133-149	521	83 71-88	0/36
6.50	34:26	2:10	13.81	136 129-140	591	81 76-90	1/7
7.00	36:43	2:18	13.08	128 123-134	587	83 70-90	1/3
7.50	38:53	2:10	13.87	137 133-141	593	88 83-95	12/1
8.00	41:04	2:11	13.73	132 131-134	577	86 80-92	5/6
8.50	43:20	2:16	13.26	141 128-154	638	82 63-104	1/9
9.00	45:24	2:04	14.50	145 139-150	600	73 68-80	2/2
9.50	48:20	2:56	10.23	131 116-143	768	73 51-91	5/1
10.00	50:55	2:36	11.57	135 128-142	700	85 73-98	1/9
10.50	53:10	2:14	13.41	149 139-159	667	79 59-105	5/2
11.00	55:25	2:15	13.30	139 136-142	627	79 69-87	1/5
11.50	1:32:21	36:56 +34:01	0.81	123 113-141	9086	62 37-82	7/3
12.00	1:35:16	2:55	10.27	131 120-137	766	70 46-75	1/6
12.50	1:37:36	2:20	12.89	134 131-137	624	76 73-81	13/12
13.00	1:40:11	2:36	11.58	136 125-145	705	77 73-82	14/9
13.50	1:43:10	2:58	10.11	144 135-156	855	77 61-85	7/1
14.00	1:46:32	3:22	8.89	142 139-146	958	69 45-89	9/1
14.50	1:48:01	1:29	20.19	141 138-144	419	74 65-87	28/13
15.00	1:50:07	2:06	14.27	140 130-145	589	78 58-93	1/35
15.50	1:52:12	2:05	14.38	141 138-144	588	63 39-82	9/6
16.00	1:54:36	2:23	12.57	138 135-143	659	80 68-93	8/16
16.50	1:57:27	2:51	10.51	131 127-137	748	88 77-95	2/2
17.00	2:00:22	2:55	10.29	132 128-137	770	81 74-85	7/7
17.50	2:05:41	5:19	5.65	129 125-137	1371	77 23-88	13/5
18.00	2:09:11	3:30	8.58	129 126-131	902	74 64-80	1/10
18.39	2:12:00	2:49	8.38	130 126-135	931	81 60-94	27/3

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.7%	9.7
27 5.4%	8.0
19 4.4%	12.3
19 2.8%	11.5
18 3.3%	9.7
17 8.5%	12.6
See your biggest climbs

Cadence

75 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:45	More
1km	1:47	2:52	More
Mile	3:10	3:10	More
5k	12:22	3:59	More
5 miles	21:29	4:18	More
10k	27:10	4:22	More
10 miles	46:51	4:41	More
Half	1:36:01	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:41	5:12
15 miles	1:18:57	5:16
20 miles	1:47:06	5:21
40km	2:14:51	5:26
25 miles	2:15:41	5:26
42km	2:22:00	5:26
50 miles	4:42:53	5:39
56 miles	5:18:59	5:42
100 miles	9:49:47	5:54
112 miles	11:05:04	5:56

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