Sat 3rd Apr 2021 at 8:00am by mdsparky

Run > Ultra
  • Time
    6:43:22
  • Miles
    34.04
  • Min/mi
    11:51
  • Pacing
    3%
  • WAVA
    44.02
  • Stride(cm)
    85
  • Cals
    4056
  • Cadence
    160
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1825
  • Asc(m)
    1346
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 139/151bpm 121cal 5.69/6.37mph
2) 1m - 9:50(9:50/m) 150/171bpm 122cal 6.1/6.32mph
3) 1m - 9:48(9:48/m) 154/170bpm 122cal 6.12/6.51mph
4) 1m - 11:29(11:29/m) 149/167bpm 125cal 5.23/6.41mph
5) 1m - 11:00(11:00/m) 147/180bpm 110cal 5.46/6.66mph
6) 1m - 10:01(10:01/m) 152/166bpm 111cal 5.99/6.43mph
7) 1m - 9:55(9:55/m) 152/174bpm 105cal 6.05/6.55mph
8) 1m - 10:35(10:35/m) 147/158bpm 93cal 5.67/6.74mph
9) 1m - 11:21(11:21/m) 142/161bpm 98cal 5.29/6.76mph
10) 1m - 10:20(10:20/m) 150/168bpm 93cal 5.81/6.49mph
11) 1m - 10:53(10:53/m) 141/154bpm 83cal 5.51/6.85mph
12) 1m - 12:23(12:23/m) 137/158bpm 102cal 4.85/6.57mph
13) 1m - 10:00(10:00/m) 150/173bpm 90cal 6/6.26mph
14) 1m - 10:03(10:03/m) 171/175bpm 145cal 5.97/6.41mph
15) 1m - 10:22(10:22/m) 168/178bpm 141cal 5.78/6.32mph
16) 1m - 12:00(12:00/m) 160/176bpm 135cal 5/6.64mph
17) 1m - 11:58(11:58/m) 158/174bpm 123cal 5.01/6.53mph
18) 1m - 10:59(10:59/m) 158/183bpm 119cal 5.46/6.49mph
19) 1m - 9:56(9:56/m) 166/181bpm 122cal 6.04/6.47mph
20) 1m - 12:30(12:30/m) 150/178bpm 114cal 4.8/6.47mph
21) 1m - 11:49(11:49/m) 158/177bpm 126cal 5.08/6.32mph
22) 1m - 11:25(11:25/m) 162/190bpm 116cal 5.25/6.3mph
23) 1m - 11:53(11:53/m) 156/175bpm 120cal 5.05/6.49mph
24) 1m - 17:10(17:10/m) 139/170bpm 121cal 3.5/6.01mph
25) 1m - 10:45(10:45/m) 165/178bpm 130cal 5.58/5.8mph
26) 1m - 13:45(13:45/m) 160/182bpm 149cal 4.36/5.89mph
27) 1m - 13:44(13:44/m) 165/187bpm 156cal 4.37/6.01mph
28) 1m - 13:31(13:31/m) 164/181bpm 146cal 4.44/5.66mph
29) 1m - 12:15(12:15/m) 171/184bpm 151cal 4.89/5.95mph
30) 1m - 14:03(14:03/m) 157/176bpm 134cal 4.27/5.76mph
31) 1m - 14:41(14:41/m) 145/169bpm 102cal 4.08/6.07mph
32) 1m - 13:18(13:18/m) 156/193bpm 118cal 4.51/6.41mph
33) 1m - 12:43(12:43/m) 149/174bpm 105cal 4.72/6.07mph
34) 1m - 15:39(15:39/m) 133/169bpm 104cal 3.83/6.14mph
35) 0.04m - 43(19:24/m) 111/113bpm 4cal 3.09/3.21mph
10:33 9:50 9:48 11:29 11:00 10:01 9:55 10:35 11:21 10:20 10:53 12:23 10:00 10:03 10:22 12:00 11:58 10:59 9:56 12:30 11:49 11:25 11:53 17:10 10:45 13:45 13:44 13:31 12:15 14:03 14:41 13:18 12:43 15:39 43

Pace

44% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:51 10:51 +19 10:51 137 90-151 1487 168 118-174 55/51
2.00 20:41 9:50 9:50 150 137-170 1476 168 164-172 67/61
3.00 30:30 9:48 9:48 154 142-170 1510 170 166-174 78/65
4.00 41:58 11:29 11:29 149 128-167 1710 158 84-174 51/66
5.00 52:58 11:00 11:00 148 107-179 1627 161 92-176 40/38
6.00 1:02:59 10:01 10:01 151 133-166 1513 169 112-176 46/52
7.00 1:12:54 9:55 9:55 153 134-174 1518 168 122-178 50/53
8.00 1:23:30 10:35 10:35 145 121-157 1535 163 114-176 53/41
9.00 1:34:50 11:20 11:20 144 120-160 1633 160 114-186 84/108
10.00 1:45:10 10:20 10:20 151 144-167 1560 169 104-176 75/59
11.00 1:56:03 10:53 10:53 142 117-152 1545 161 118-176 100/96
12.00 2:14:52 18:49 +6:27 18:49 138 101-158 2596 158 112-176 77/83
13.00 2:24:52 10:00 10:00 151 136-172 1511 172 166-176 96/84
14.00 2:34:54 10:03 10:03 171 168-175 1718 172 166-174 49/58
15.00 2:45:17 10:22 10:22 168 158-178 1742 169 118-176 59/50
16.00 2:57:17 12:00 12:00 161 137-176 1933 155 82-178 45/47
17.00 3:09:16 11:58 11:58 157 128-173 1880 157 94-232 53/70
18.00 3:20:15 10:59 10:59 158 124-182 1736 166 118-180 51/33
19.00 3:30:11 9:56 9:56 167 155-181 1660 173 118-180 45/58
20.00 3:42:42 12:30 12:30 153 113-178 1913 158 110-178 47/47
21.00 3:54:30 11:49 11:49 158 116-176 1866 156 106-178 75/73
22.00 4:05:56 11:25 11:25 160 133-190 1828 164 96-176 110/107
23.00 4:17:48 11:53 11:53 157 125-173 1865 159 110-176 53/59
24.00 4:48:14 30:26 +13:17 30:26 142 105-169 4321 150 106-244 74/48
25.00 4:59:00 10:46 10:46 166 149-178 1788 172 166-176 30/56
26.00 5:12:46 13:45 13:45 161 136-180 2214 151 96-174 51/28
27.00 5:26:30 13:44 13:44 165 134-185 2267 150 86-178 40/51
28.00 5:40:01 13:31 13:31 165 135-180 2230 156 110-176 32/42
29.00 5:52:16 12:15 12:15 170 138-184 2083 166 110-174 42/44
30.00 6:06:20 14:03 14:03 156 109-175 2193 152 106-176 49/32
31.00 6:21:01 14:41 14:41 147 114-168 2159 149 86-176 35/52
32.00 6:34:19 13:18 13:18 157 121-191 2089 158 86-174 43/37
33.00 6:47:02 12:43 12:43 151 110-174 1920 156 106-176 95/108
34.00 7:02:42 15:40 15:40 139 110-168 2177 140 106-178 90/80
34.04 7:03:25 43 19:35 110 108-112 2154 112 110-114 3/4

Heart

154/191max
  • Show Beats/Mile

Elevation

Asc 1346m, Range 51m, Flat prediction 6:40:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.6% 10:04
19 6.5% 16:09
17 14.9% 13:15
17 14.2% 16:36
17 7.5% 10:25
14 8.7% 17:20
See your biggest climbs

Cadence

160 (244 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 170 28.2 4:51:24 11:02
Walk 25.2 116 5.8 1:51:50 19:12
Still 0.1 - - 26 -
Pause 4.5 - - 19:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.73% More
800m 4:36 9:15 39.62% More
1km 5:48 9:20 41.03% More
Mile 9:35 9:35 42.45% More
5k 30:49 9:55 44.91% More
5 miles 51:52 10:22 43.36% More
10k 1:04:05 10:19 43.78% More
10 miles 1:43:56 10:24 44.56% More
Half 2:24:39 11:03 42.34% More
20 miles 3:42:23 11:07 43.30% More
Mara 5:14:54 12:01 40.78% More
50k 6:21:00 12:16 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 46.87
5km 29:49 9:36 46.41
5M 50:02 10:00 44.94
10km 1:03:23 10:12 44.26
10M 1:46:22 10:38 43.54
Half 2:22:42 10:54 42.59
20M 3:46:08 11:18 42.58
Mara 5:03:23 11:35 42.32
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