Sat 3rd Apr 2021 at 9:00am by DUSmithy

Run > General
  • Time
    1:21:31
  • Miles
    8.25
  • Min/mi
    9:53
  • Pacing
    33%
  • WAVA
    45.02
  • Stride(cm)
    91
  • Cals
    1375
  • Watts
    217
  • Cadence
    180
  • BPM
    172
  • %MHR
    94.9
  • B/mi
    1697
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.89km - 21:01(7:16/km) 153/197bpm 261cal 89/97rpm 186/283W 8.25/14.65kmph
2) 2.89km - 36(12/km) 118/123bpm 2cal 47/47rpm 186/283W 8.25/1.8kmph
3) 3.05km - 13:46(4:31/km) 186/203bpm 274cal 95/99rpm 254/292W 13.28/14.83kmph
4) 2.11km - 11:15(5:20/km) 187/197bpm 238cal 91/96rpm 217/287W 11.25/14.72kmph
5) 5.23km - 34:53(6:40/km) 173/206bpm 600cal 88/97rpm 210/319W 9/15.62kmph
21:01 36 13:46 11:15 34:53

Pace

10% 21% 34% 15% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 159 76-191 1721 187 180-194 192 139-228 151/6
0.50 5:39 2:56 11:45 168 126-187 1974 179 92-190 200 92-264 6/6
0.75 7:56 2:18 9:11 176 141-197 1617 187 180-194 204 191-237 6/5
1.00 10:14 2:18 9:12 161 144-185 1482 187 182-192 201 183-220 5/5
1.25 12:30 2:16 9:03 146 144-149 1322 188 184-192 210 200-224 6/4
1.50 14:45 2:15 9:00 146 141-153 1315 184 174-188 200 166-284 4/7
1.75 17:15 2:30 10:00 152 142-160 1521 176 106-194 202 70-250 7/5
2.00 23:00 5:45 22:59 136 110-195 3126 144 62-194 149 26-263 5/6
2.25 24:51 1:50 7:22 196 193-202 1443 195 190-198 251 236-275 4/5
2.50 26:33 1:42 6:49 197 193-202 1342 192 190-194 275 255-290 9/2
2.75 28:38 2:05 8:22 192 180-203 1606 189 138-196 251 74-292 5/7
3.00 30:28 1:50 7:21 173 161-192 1271 190 184-194 252 237-270 4/4
3.25 32:21 1:52 7:29 187 180-193 1401 186 140-196 250 118-287 4/6
3.50 34:08 1:47 7:07 188 181-195 1339 189 186-194 252 219-267 5/4
3.75 35:58 1:51 7:23 190 175-194 1404 185 168-192 248 149-285 4/6
4.00 38:13 2:14 8:57 183 174-189 1639 183 176-188 207 179-238 4/7
4.25 40:28 2:15 9:02 186 180-196 1679 180 56-188 218 25-288 8/6
4.50 42:31 2:03 8:11 187 178-196 1532 185 172-192 218 152-234 3/10
4.75 44:35 2:04 8:15 187 182-194 1542 182 176-188 230 177-290 7/7
5.00 46:37 2:02 8:10 190 183-197 1552 185 178-192 221 155-246 6/7
5.25 48:19 1:42 6:47 192 184-198 1302 190 184-194 272 184-310 7/6
5.50 50:19 2:00 8:01 188 175-199 1507 179 72-192 263 37-297 9/3
5.75 52:09 1:50 7:21 190 186-198 1395 185 176-190 261 188-303 5/4
6.00 53:57 1:47 7:09 193 184-206 1381 185 176-190 273 214-323 5/9
6.25 55:45 1:49 7:14 189 185-198 1369 184 164-188 257 129-297 6/5
6.50 57:31 1:46 7:03 188 183-190 1324 186 162-190 268 201-304 3/5
6.75 1:00:27 2:56 11:44 162 138-182 1900 154 88-184 163 38-230 6/4
7.00 1:03:44 3:17 13:09 169 140-190 2224 160 74-186 184 42-269 6/9
7.25 1:06:07 2:23 9:31 163 147-181 1551 178 170-186 192 132-213 6/4
7.50 1:09:02 2:55 11:41 175 149-186 2045 176 88-188 190 64-217 5/7
7.75 1:11:23 2:21 9:23 188 177-205 1763 184 174-192 200 165-232 5/8
8.00 1:13:38 2:15 9:02 184 176-191 1661 182 174-190 204 170-235 3/3
8.25 1:20:47 7:09 28:35 154 81-200 4402 164 64-188 175 31-227 6/3
8.25 1:21:30 43 3:54:39 124 110-132 29097 121 88-138 59 37-87 0/0

Heart

172/206max
  • Show Beats/Mile

Elevation

Asc 182m, Range 151m, Flat prediction 1:21:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

217W (323 max)
Power Graph
Power Bands

Cadence

180 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 185 8.1 1:06:34 8:14
Walk 6.0 102 0.2 4:52 29:38
Still 12.3 - - 10:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 48.85% More
800m 3:25 6:52 51.45% More
1km 4:16 6:52 53.90% More
Mile 7:02 7:02 56.22% More
5k 24:05 7:45 55.79% More
5 miles 39:11 7:50 55.64% More
10k 52:06 8:23 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 45.43
5km 28:57 9:19 46.40
5M 47:57 9:35 45.47
10km 1:00:22 9:43 45.06
10M 1:39:57 10:00 44.93
Half 2:13:05 10:10 44.28
20M 3:28:24 10:25 44.81
Mara 4:37:28 10:35 44.88
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