Sat 3rd Apr 2021 at 1:00pm by hellen

Run > General

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Time
45:22
Miles
4.18
Min/mi
10:51
Pacing
87%
WAVA
48.24
Stride(cm)
82
Cals
390
Cadence
180
BPM
142
%MHR
82.8
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/149bpm 92cal
2) 1m - 11:22(11:22/m) 141/147bpm 96cal
3) 1m - 11:09(11:09/m) 145/150bpm 96cal
4) 1m - 10:40(10:40/m) 147/155bpm 91cal
5) 0.18m - 1:57(10:38/m) 145/149bpm 15cal

10:14 11:22 11:09 10:40 1:57

Pace

14%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	123 97-140	1268	185 182-186	0/2
0.25	2:31	1:13	9:46	140 137-144	1368	186 184-188	0/4
0.38	3:50	1:20	10:37	143 138-148	1518	184 176-186	0/3
0.50	5:07	1:17	10:12	142 140-145	1449	186 184-188	0/4
0.63	6:26	1:19	10:34	140 139-143	1479	184 176-188	0/2
0.75	7:40	1:14	9:54	140 138-145	1385	185 182-188	1/2
0.88	8:57	1:17	10:14	144 141-147	1473	184 182-186	1/2
1.00	10:13	1:16	10:12	143 141-146	1458	185 184-188	1/2
1.13	11:44	1:30	12:04	142 139-143	1712	175 136-186	2/1
1.25	13:04	1:20	10:40	138 130-145	1471	176 132-184	1/1
1.38	14:25	1:21	10:46	142 141-143	1529	183 182-184	2/1
1.50	15:41	1:16	10:10	145 143-147	1475	183 182-184	1/0
1.63	16:56	1:16	10:05	146 144-147	1472	184 182-186	2/1
1.75	18:25	1:29	11:50	145 139-146	1715	174 138-184	2/2
1.88	19:47	1:22	10:57	138 131-144	1511	174 134-184	0/3
2.00	21:36	1:48	14:28	132 124-143	1909	161 124-184	1/1
2.13	23:03	1:28	11:41	140 132-149	1636	178 134-186	1/2
2.25	24:21	1:18	10:24	148 147-150	1540	183 182-186	1/1
2.38	25:38	1:17	10:14	147 146-148	1505	183 182-184	3/1
2.50	27:00	1:22	10:54	147 145-148	1601	182 162-186	2/1
2.63	28:31	1:32	12:12	144 138-148	1758	173 134-186	4/1
2.75	29:52	1:21	10:46	144 142-147	1551	182 182-184	3/0
2.88	31:13	1:20	10:43	148 146-149	1586	182 178-184	3/2
3.00	32:45	1:32	12:16	143 134-148	1754	175 136-186	4/0
3.13	34:02	1:18	10:23	150 149-152	1557	184 182-186	2/2
3.25	35:41	1:38	13:05	144 132-154	1883	163 134-186	3/0
3.38	37:00	1:19	10:33	143 128-152	1510	181 136-186	5/0
3.50	38:15	1:16	10:06	151 147-152	1524	183 182-184	2/1
3.63	39:35	1:19	10:35	147 146-150	1557	184 182-184	2/1
3.75	40:52	1:17	10:15	148 143-154	1518	184 182-186	1/2
3.88	42:05	1:14	9:50	144 141-145	1417	185 184-188	0/5
4.00	43:24	1:19	10:32	145 142-148	1527	184 182-186	4/0
4.13	44:44	1:20	10:36	146 142-148	1548	183 180-184	1/4
4.18	45:22	38	10:46	141 140-142	1517	184 180-188	1/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	183	4	42:20	10:31
Walk	6.5	135	0.2	2:56	18:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.37%	More
800m	5:03	10:09	41.23%	More
1km	6:20	10:12	42.79%	More
Mile	10:13	10:13	45.19%	More
5k	33:50	10:53	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	32:38	10:30	49.44
5M	55:21	11:04	47.56
10km	1:10:27	11:20	46.78
10M	1:59:29	11:57	45.40
Half	2:41:15	12:19	43.92
20M	4:17:55	12:54	43.16
Mara	5:48:05	13:17	42.33

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