Sat 3rd Apr 2021 at 9:00am by hellen

Run > General

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Time
44:56
Miles
4.23
Min/mi
10:37
Pacing
85%
WAVA
49.30
Stride(cm)
85
Cals
384
Cadence
177
BPM
142
%MHR
82.8
B/mi
1512
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/150bpm 89cal
2) 1m - 10:18(10:18/m) 145/157bpm 94cal
3) 1m - 10:40(10:40/m) 145/157bpm 91cal
4) 1m - 11:03(11:03/m) 144/152bpm 88cal
5) 0.23m - 2:20(10:17/m) 153/155bpm 22cal

10:36 10:18 10:40 11:03 2:20

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	117 89-140	1176	183 176-184	0/2
0.25	2:29	1:14	9:48	136 135-141	1333	183 182-186	0/5
0.38	3:44	1:15	10:02	139 135-142	1394	184 182-186	0/3
0.50	4:59	1:15	9:58	142 140-146	1415	184 182-184	0/3
0.63	6:12	1:13	9:47	144 141-149	1408	184 184-186	0/3
0.75	7:25	1:13	9:43	146 143-150	1419	184 182-186	1/3
0.88	9:20	1:55	15:18	129 112-148	1974	150 134-184	2/0
1.00	10:36	1:16	10:10	136 116-148	1384	183 182-186	3/0
1.13	11:49	1:13	9:41	150 147-156	1452	183 182-184	2/0
1.25	13:05	1:17	10:13	141 138-145	1440	183 182-184	0/2
1.38	14:41	1:36	12:45	144 137-148	1837	160 134-182	1/3
1.50	15:58	1:17	10:17	136 130-143	1400	171 132-182	3/0
1.63	17:14	1:16	10:07	148 140-153	1498	183 182-184	2/1
1.75	18:28	1:14	9:51	151 148-154	1487	183 182-186	4/0
1.88	19:40	1:12	9:34	146 141-149	1396	183 182-184	2/1
2.00	20:54	1:14	9:54	144 142-147	1426	183 182-184	0/3
2.13	22:25	1:31	12:09	140 131-147	1701	164 130-184	1/3
2.25	23:41	1:16	10:06	144 133-150	1454	183 182-186	2/1
2.38	24:53	1:12	9:35	145 142-148	1390	184 182-188	0/5
2.50	26:12	1:20	10:39	149 147-151	1587	181 174-184	1/2
2.63	27:53	1:41	13:27	141 125-153	1897	156 128-188	4/0
2.75	29:08	1:15	9:59	144 125-153	1438	183 180-186	2/0
2.88	30:21	1:13	9:45	152 148-155	1482	182 182-184	1/1
3.00	31:33	1:12	9:35	147 145-148	1409	183 182-184	0/3
3.13	33:15	1:42	13:36	143 127-151	1946	158 136-184	2/2
3.25	34:30	1:15	10:00	140 126-149	1399	182 178-184	4/0
3.38	35:44	1:13	9:47	147 146-149	1439	183 182-184	0/2
3.50	36:57	1:13	9:44	145 143-146	1411	184 182-186	0/4
3.63	38:13	1:16	10:09	147 144-149	1492	183 182-184	2/1
3.75	40:01	1:48	14:25	138 123-151	1990	152 138-184	2/1
3.88	41:18	1:17	10:18	142 123-152	1463	183 182-186	4/0
4.00	42:37	1:18	10:26	149 148-151	1555	184 182-188	3/0
4.13	43:55	1:18	10:24	154 150-155	1603	184 182-186	6/0
4.23	44:56	1:01	10:09	153 151-155	1553	184 182-186	2/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	11:01
11 1.2%	10:39
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	183	3.9	38:55	10:01
Walk	13.4	136	0.3	6:01	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.78%	More
800m	4:53	9:49	42.65%	More
1km	6:06	9:48	44.49%	More
Mile	10:08	10:08	45.57%	More
5k	32:57	10:36	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.93
5km	31:54	10:16	50.58
5M	54:06	10:49	48.66
10km	1:08:52	11:05	47.86
10M	1:56:47	11:41	46.45
Half	2:37:37	12:02	44.93
20M	4:12:07	12:36	44.15
Mara	5:40:14	12:59	43.30

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