Sat 3rd Apr 2021 at 7:00am by hellen

Run > General

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Time
44:12
Miles
4.24
Min/mi
10:25
Pacing
85%
WAVA
50.20
Stride(cm)
88
Cals
330
Cadence
176
BPM
133
%MHR
77.6
B/mi
1391
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 132/142bpm 82cal
2) 1m - 10:18(10:18/m) 136/146bpm 82cal
3) 1m - 10:35(10:35/m) 135/151bpm 76cal
4) 1m - 10:45(10:45/m) 134/146bpm 71cal
5) 0.24m - 2:40(11:15/m) 140/147bpm 19cal

9:54 10:18 10:35 10:45 2:40

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	111 81-133	1145	182 180-184	0/4
0.25	2:29	1:12	9:36	130 128-133	1248	183 182-184	0/4
0.38	3:43	1:14	9:48	133 130-137	1304	183 182-184	0/3
0.50	4:56	1:13	9:47	134 130-137	1311	183 182-184	0/3
0.63	6:10	1:14	9:50	133 131-135	1308	184 182-184	0/3
0.75	7:22	1:12	9:39	134 130-137	1292	183 182-184	1/2
0.88	8:40	1:18	10:21	140 138-142	1449	181 178-182	4/0
1.00	9:54	1:14	9:50	140 134-142	1377	181 180-184	2/0
1.13	11:08	1:14	9:50	134 130-139	1317	181 180-184	0/4
1.25	12:21	1:13	9:47	132 129-138	1292	181 180-182	3/0
1.38	14:04	1:43	13:48	130 114-143	1794	154 132-184	3/0
1.50	15:19	1:15	9:57	129 116-138	1283	181 180-184	2/1
1.63	16:33	1:14	9:51	143 139-146	1409	182 180-184	3/0
1.75	17:46	1:13	9:43	143 142-145	1390	182 180-184	1/3
1.88	18:57	1:11	9:30	137 131-142	1301	180 180-184	0/2
2.00	20:12	1:15	9:58	138 136-139	1375	181 180-182	1/1
2.13	21:42	1:31	12:04	125 115-137	1509	162 130-184	1/2
2.25	22:56	1:14	9:50	144 136-151	1415	182 180-184	0/3
2.38	24:09	1:13	9:45	134 132-139	1306	182 180-184	1/1
2.50	25:39	1:30	11:58	138 134-140	1651	171 132-182	2/1
2.63	27:08	1:29	11:55	125 111-141	1489	163 132-182	2/0
2.75	28:22	1:14	9:51	142 139-144	1398	181 180-182	1/1
2.88	29:35	1:13	9:43	140 137-142	1361	181 180-182	0/2
3.00	30:47	1:12	9:35	136 134-137	1304	181 180-184	1/3
3.13	32:19	1:32	12:14	134 130-139	1638	166 134-186	2/1
3.25	33:44	1:26	11:28	123 110-142	1410	164 134-184	3/0
3.38	34:55	1:11	9:26	140 137-144	1321	181 180-182	1/1
3.50	36:07	1:11	9:32	134 132-139	1277	181 180-182	0/5
3.63	37:21	1:14	9:55	138 134-144	1369	181 180-184	2/1
3.75	38:41	1:20	10:38	141 139-144	1498	181 180-182	3/1
3.88	40:16	1:35	12:40	123 110-137	1557	166 136-182	3/0
4.00	41:32	1:16	10:09	143 140-145	1452	182 180-184	2/0
4.13	43:05	1:33	12:26	138 132-143	1715	165 138-186	4/0
4.24	44:12	1:07	9:59	143 138-147	1428	182 180-184	5/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:58
11 1.2%	10:44
See your biggest climbs

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	181	3.9	38:56	9:55
Walk	11.9	136	0.3	5:15	17:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.44%	More
800m	4:47	9:38	43.47%	More
1km	6:00	9:39	45.20%	More
Mile	9:46	9:46	47.27%	More
5k	31:54	10:16	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.98
5km	31:18	10:04	51.55
5M	53:05	10:37	49.59
10km	1:07:34	10:52	48.78
10M	1:54:35	11:28	47.34
Half	2:34:38	11:48	45.80
20M	4:07:21	12:22	45.00
Mara	5:33:48	12:44	44.14

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