Sat 3rd Apr 2021 at 1:00pm by EvilPixie

Run > Long Run

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Time
1:42:02
Miles
6.41
Min/mi
15:55
Pacing
75%
WAVA
33.02
Stride(cm)
65
Cals
722
Cadence
154
BPM
152
%MHR
76.2
B/mi
2427
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Trying to get my run in before cooking roast dinner meant I went out too close to lunch. Stitch and a few moments of feeling sick!
No niggles though so that's a plus

Split Summary
===
1) 0.34m - 5:00(14:48/m) 150/160bpm 39cal 4.05/4.88mph
2) 0.05m - 1:00(19:37/m) 148/157bpm 5cal 3.06/4.61mph
3) 0.36m - 5:00(13:53/m) 136/150bpm 40cal 4.32/4.57mph
4) 0.05m - 1:00(18:35/m) 150/154bpm 6cal 3.23/4.26mph
5) 0.33m - 5:00(14:56/m) 147/163bpm 34cal 4.02/4.36mph
6) 0.05m - 1:00(20:38/m) 153/170bpm 7cal 2.91/3.97mph
7) 0.31m - 5:00(16:18/m) 156/168bpm 42cal 3.68/4.44mph
8) 0.06m - 1:00(18:00/m) 163/169bpm 7cal 3.33/4.42mph
9) 0.33m - 5:00(15:17/m) 129/168bpm 39cal 3.93/4.51mph
10) 0.06m - 1:00(17:45/m) 144/158bpm 6cal 3.38/4.32mph
11) 0.33m - 5:00(15:21/m) 150/165bpm 34cal 3.91/4.51mph
12) 0.05m - 1:00(21:33/m) 144/151bpm 4cal 2.78/3.11mph
13) 0.32m - 5:00(15:45/m) 155/166bpm 34cal 3.81/4.38mph
14) 0.05m - 1:00(21:16/m) 162/166bpm 6cal 2.82/3.95mph
15) 0.3m - 5:00(16:32/m) 162/169bpm 35cal 3.63/3.99mph
16) 0.06m - 1:00(17:23/m) 157/164bpm 6cal 3.45/4.32mph
17) 0.33m - 5:00(15:16/m) 163/170bpm 36cal 3.93/4.53mph
18) 0.06m - 1:00(16:54/m) 160/168bpm 5cal 3.55/3.82mph
19) 0.32m - 5:00(15:44/m) 155/163bpm 34cal 3.81/4.4mph
20) 0.05m - 1:00(18:47/m) 150/158bpm 5cal 3.19/4.26mph
21) 0.33m - 5:00(15:01/m) 161/170bpm 37cal 4/4.49mph
22) 0.05m - 1:00(18:58/m) 158/166bpm 6cal 3.16/3.97mph
23) 0.33m - 5:00(15:14/m) 141/149bpm 37cal 3.94/4.68mph
24) 0.05m - 1:00(20:53/m) 151/159bpm 5cal 2.87/4.01mph
25) 0.33m - 5:00(15:02/m) 149/159bpm 35cal 3.99/4.59mph
26) 0.05m - 1:00(19:54/m) 155/160bpm 6cal 3.02/4.34mph
27) 0.3m - 5:00(16:34/m) 158/176bpm 41cal 3.62/4.59mph
28) 0.05m - 1:00(19:23/m) 155/166bpm 5cal 3.1/3.88mph
29) 0.31m - 5:00(16:04/m) 159/169bpm 36cal 3.73/4.32mph
30) 0.05m - 1:00(18:57/m) 166/170bpm 8cal 3.17/4.11mph
31) 0.3m - 5:00(16:26/m) 164/168bpm 35cal 3.65/4.09mph
32) 0.05m - 1:00(18:35/m) 160/168bpm 5cal 3.23/3.61mph
33) 0.35m - 5:00(14:27/m) 161/168bpm 37cal 4.15/5.01mph
34) 0.05m - 1:00(18:35/m) 151/161bpm 5cal 3.23/3.8mph
35) 0m - 2(16:58/m) 143/143bpm 3.54/3.28mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2

	Velociraptor Well done
	Ness Well done 👍

Pace

53%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:06	146 109-158	2205	163 116-170	10/4
0.50	7:30	3:43	14:52	145 120-160	2156	155 122-174	2/18
0.75	11:01	3:31	14:05	136 120-147	1914	167 138-172	9/8
1.00	14:54	3:54	15:35	146 141-154	2275	156 122-234	4/10
1.25	18:54	3:59	15:57	152 68-169	2426	150 116-166	16/1
1.50	23:06	4:12	16:49	155 145-168	2607	155 84-196	11/4
1.75	27:15	4:09	16:34	149 83-169	2469	152 100-202	8/7
2.00	30:58	3:43	14:52	124 81-163	1844	152 114-168	4/11
2.25	34:48	3:51	15:23	148 137-165	2276	159 126-170	5/20
2.50	39:09	4:21	17:24	149 139-161	2593	151 114-256	2/17
2.75	43:19	4:10	16:40	161 154-166	2682	148 102-164	7/5
3.00	47:29	4:09	16:38	162 157-169	2694	158 122-164	10/3
3.25	51:25	3:56	15:46	161 149-167	2537	157 122-166	8/6
3.50	55:17	3:52	15:27	161 150-170	2487	152 114-180	6/9
3.75	1:01:45	6:28 +2:24	25:51	155 143-162	4008	160 124-240	6/7
4.00	1:05:40	3:55	15:40	157 141-167	2460	157 122-166	7/5
4.25	1:09:40	4:00	16:01	157 142-170	2516	148 116-168	7/6
4.50	1:13:21	3:41	14:44	140 137-144	2063	161 104-168	8/10
4.75	1:17:31	4:10	16:38	148 139-157	2462	150 102-176	8/8
5.00	1:21:28	3:58	15:52	153 147-160	2427	151 122-170	5/9
5.25	1:25:44	4:16	17:03	160 149-176	2729	156 96-256	15/2
5.50	1:29:47	4:03	16:12	155 145-163	2510	152 110-168	6/8
5.75	1:34:03	4:16	17:03	164 150-169	2796	147 90-224	17/2
6.00	1:38:15	4:12	16:47	164 154-168	2752	151 120-220	7/4
6.25	1:41:58	3:44	14:55	159 152-168	2371	158 114-256	7/11
6.41	1:44:26	2:28	15:35	157 143-167	2447	151 106-256	3/6

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 42m, Flat prediction 1:39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	16:42
19 2.0%	16:40
17 3.5%	16:33
12 1.9%	17:11
See your biggest climbs

Cadence

154 (256 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	162	5.4	1:24:45	15:44
Walk	18.8	121	1	19:39	19:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	27.59%	More
800m	7:03	14:10	29.29%	More
1km	9:03	14:34	29.70%	More
Mile	14:53	14:53	30.71%	More
5k	48:59	15:46	32.60%	More
5 miles	1:21:28	16:18	31.98%	More
10k	1:41:14	16:17	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.96
5km	44:49	14:26	35.64
5M	1:16:57	15:23	33.86
10km	1:38:29	15:51	33.13
10M	2:49:06	16:55	31.75
Half	3:49:48	17:33	30.49
20M	6:11:37	18:35	29.62
Mara	8:25:01	19:17	28.83

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