Sat 3rd Apr 2021 at 2:00pm by Daveyk

Run > General

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Time
51:01
Miles
6.46
Min/mi
7:54
Pacing
94%
WAVA
56.37
Stride(cm)
111
Cals
444
Cadence
183
BPM
126
%MHR
73.8
B/mi
996
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124/135bpm 79cal 7.63/8.77mph
2) 1m - 7:56(7:56/m) 121/126bpm 67cal 7.57/7.99mph
3) 1m - 7:56(7:56/m) 125/134bpm 68cal 7.56/8.25mph
4) 1m - 7:57(7:57/m) 127/133bpm 68cal 7.55/7.78mph
5) 1m - 7:49(7:49/m) 130/141bpm 69cal 7.67/8.72mph
6) 1m - 7:57(7:57/m) 129/135bpm 66cal 7.55/7.74mph
7) 0.46m - 3:34(7:47/m) 128/133bpm 27cal 7.7/8.16mph

7:52 7:56 7:56 7:57 7:49 7:57 3:34

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	122 93-134	926	177 96-182	1/6
0.50	3:53	2:00	7:58	127 123-132	1013	181 180-184	4/3
0.75	5:50	1:57	7:47	125 118-131	973	182 180-182	2/2
1.00	7:51	2:00	8:02	123 121-127	988	181 180-182	3/2
1.25	9:54	2:03	8:13	123 119-125	1010	183 178-188	1/3
1.50	11:52	1:59	7:55	122 119-125	965	182 182-184	2/6
1.75	13:58	2:05 +8	8:21	121 117-126	1011	181 132-186	3/5
2.00	15:53	1:56	7:43	118 114-123	911	184 180-188	0/9
2.25	17:53	2:00	7:59	124 115-134	990	184 182-188	4/3
2.50	19:52	1:59	7:56	119 116-122	943	185 182-186	2/5
2.75	21:55	2:03	8:11	124 117-134	1015	185 182-188	5/3
3.00	23:50	1:55	7:39	130 126-134	995	186 182-190	4/1
3.25	25:48	1:58	7:53	128 124-133	1008	184 182-186	2/2
3.50	27:46	1:58	7:53	127 123-130	1002	184 182-186	2/3
3.75	29:48	2:02	8:06	124 119-129	1005	184 182-186	4/2
4.00	31:46	1:59	7:54	128 124-131	1012	185 184-188	4/2
4.25	33:44	1:58	7:52	128 121-133	1007	185 184-188	3/2
4.50	35:42	1:58	7:52	132 127-137	1039	185 182-188	3/3
4.75	37:39	1:56	7:46	132 127-141	1025	184 182-186	2/3
5.00	39:36	1:57	7:48	128 125-132	999	184 182-186	3/2
5.25	41:35	2:00	7:58	128 125-132	1021	184 182-186	5/2
5.50	43:35	2:00	7:59	131 129-134	1045	186 182-188	2/2
5.75	45:33	1:58	7:51	131 126-135	1027	184 182-186	2/4
6.00	47:33	2:00	8:01	128 124-132	1026	183 182-186	3/6
6.25	49:30	1:57	7:48	127 123-131	991	183 180-186	2/6
6.46	51:08	1:38	7:49	130 125-133	1015	186 184-186	6/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.5	50:59	7:54
Walk	0.3	115	0	9	1:10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.16%	More
800m	3:49	7:40	46.97%	More
1km	4:47	7:42	48.84%	More
Mile	7:44	7:44	51.90%	More
5k	24:26	7:52	55.81%	More
5 miles	39:34	7:55	55.96%	More
10k	49:12	7:55	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:29	7:34	58.05
5M	38:53	7:47	56.93
10km	48:57	7:53	56.41
10M	1:21:04	8:06	56.22
Half	1:47:56	8:14	55.39
20M	2:49:02	8:27	56.04
Mara	3:45:03	8:35	56.13

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