Sat 3rd Apr 2021 at 2:00pm by Dillthedog

Walk > General

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Time
58:19
Miles
2.05
Min/mi
28:27
Stride(cm)
56
Cals
358
Cadence
100
BPM
105
%MHR
62.2
B/mi
2991
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:52(28:52/m) 106/138bpm 192cal 36/79rpm 2.08/3.05mph
2) 1m - 28:01(28:01/m) 103/129bpm 159cal 39/79rpm 2.14/3.17mph
3) 0.05m - 1:26(28:27/m) 108/113bpm 7cal 32/53rpm 2.11/2.51mph

28:52 28:01 1:26

Pin Map

0mi in 0

Pace

48%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:14	121 105-134	5715	124 80-158
0.13	6:36	3:39	58:22	119 97-137	6946	97 80-154
0.19	9:15	2:39	42:28	114 94-134	4841	110 80-156
0.25	11:00	1:45	27:59	125 106-137	3498	96 86-154
0.31	12:49	1:49	29:02	104 100-108	3019	100 94-106
0.38	14:32	1:43	27:22	100 95-107	2737	99 92-110
0.44	16:01	1:29	23:51	104 99-109	2480	97 92-100
0.50	17:28	1:26	23:03	102 98-107	2352	99 94-104
0.56	18:56	1:28	23:34	99 95-104	2332	99 94-102
0.63	20:20	1:24	22:31	99 95-103	2228	100 98-104
0.69	21:45	1:25	22:34	99 93-104	2233	101 94-108
0.75	23:17	1:32	24:33	99 93-104	2431	102 96-106
0.81	24:39	1:22	21:47	89 84-97	1938	101 98-104
0.88	25:57	1:18	20:46	91 88-95	1890	102 100-104
0.94	27:29	1:32	24:38	93 87-99	2291	102 98-106
1.00	28:52	1:24	22:16	94 88-100	2093	101 98-104
1.06	36:34	7:42 +5:15	2:03:12	96 86-126	11827	94 82-148
1.13	38:17	1:43	27:23	110 104-118	3013	103 98-106
1.19	39:38	1:21	21:40	101 95-108	2188	104 100-108
1.25	41:57	2:19	37:00	115 97-129	4254	108 82-158
1.31	43:42	1:45	27:57	109 96-117	3047	105 80-152
1.38	45:35	1:53	30:13	96 90-103	2901	94 82-102
1.44	47:03	1:28	23:21	102 97-110	2382	100 96-106
1.50	48:33	1:30	24:02	103 96-109	2476	96 86-102
1.56	50:20	1:47	28:38	99 94-102	2835	102 86-108
1.63	51:54	1:34	25:00	100 95-105	2500	97 92-104
1.69	53:26	1:32	24:25	100 95-106	2442	95 92-98
1.75	54:51	1:25	22:40	100 94-103	2267	99 94-102
1.81	1:00:20	5:29 +3:45	1:27:48	97 80-105	8517	100 94-118
1.88	1:01:52	1:32	24:40	100 88-105	2466	101 94-106
1.94	1:04:05	2:12	35:16	106 98-126	3738	95 84-148
2.00	1:05:53	1:48	28:51	113 103-119	3259	102 92-106
2.05	1:07:19	1:26	28:46	107 101-113	3077	97 84-106

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	11:14	22:36	More
1km	14:15	22:56	More
Mile	28:15	28:15	More

Predictions

Dist	Time	Per Mile

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