Sat 3rd Apr 2021 at 1:00pm by wshippin

Walk > General

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Time
1:34:12
Miles
3.73
Min/mi
25:15
Stride(cm)
59
Cals
408
Cadence
108
BPM
91
%MHR
46.5
B/mi
2291
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 1:34:12(15:42/km) 91/119bpm 408cal 46/69rpm

1:34:12

Pin Map

0mi in 0

Pace

15%

25%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	98 78-117	2346	107 100-112	8/0
0.25	5:43	2:44	21:51	100 87-119	2185	112 108-118	2/6
0.38	8:32	2:49	22:33	87 76-97	1962	112 108-120	1/6
0.50	11:21	2:48	22:27	88 83-92	1975	112 104-116	6/3
0.63	14:03	2:42	21:36	88 79-95	1902	110 104-114	2/1
0.75	16:54	2:51	22:49	88 79-95	2008	112 108-120	5/0
0.88	19:51	2:57	23:34	92 88-102	2169	109 104-114	7/0
1.00	23:02	3:11	25:31	91 80-103	2322	103 84-116	5/2
1.13	26:39	3:37	28:57	99 80-117	2866	103 88-110	1/11
1.25	29:38	2:58	23:47	80 73-88	1903	110 104-114	1/6
1.38	33:01	3:23	27:05	84 74-97	2274	109 100-114	0/9
1.50	36:31	3:30	28:04	88 80-98	2470	110 94-116	3/4
1.63	39:32	3:01	24:06	84 71-97	2025	111 100-118	3/3
1.75	42:51	3:19	26:29	93 78-109	2463	110 90-116	2/3
1.88	45:44	2:53	23:05	91 81-103	2100	115 106-118	6/0
2.00	48:38	2:54	23:10	98 87-105	2271	109 102-120	2/5
2.13	51:35	2:58	23:40	90 82-97	2131	112 104-118	2/7
2.25	55:16	3:41	29:30	89 77-114	2625	103 94-110	6/2
2.38	58:08	2:51	22:52	97 86-114	2218	110 106-114	4/3
2.50	1:00:59	2:51	22:51	95 88-103	2170	110 106-112	3/2
2.63	1:04:00	3:01	24:08	85 71-97	2051	108 100-112	4/1
2.75	1:07:02	3:02	24:15	84 73-99	2037	106 98-112	2/1
2.88	1:10:05	3:03	24:27	93 84-105	2274	106 100-110	4/4
3.00	1:14:59	4:54	39:12	95 79-107	3723	103 94-108	2/5
3.13	1:18:11	3:12	25:36	91 82-100	2329	105 92-114	5/1
3.25	1:21:25	3:13	25:47	88 79-97	2269	108 98-114	1/1
3.38	1:24:40	3:16	26:05	83 78-91	2165	107 102-116	2/3
3.50	1:28:05	3:25	27:16	93 82-108	2536	106 92-112	3/0
3.63	1:31:34	3:29	27:53	88 82-95	2454	110 102-138	2/3
3.73	1:34:12	2:38	25:29	97 82-107	2471	107 100-114	1/4

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	24:36
See your biggest climbs

Cadence

108 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:57	22:01	More
1km	13:42	22:02	More
Mile	23:01	23:01	More
5k	1:17:32	24:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model