Sat 3rd Apr 2021 at 12:00pm by 3M

Walk > General

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Time
1:25:15
Miles
3.35
Min/mi
25:27
Stride(cm)
63
Cals
414
Cadence
100
BPM
91
%MHR
57.5
B/mi
2314
Asc(m)
229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:08(29:12/m) 92/110bpm 91cal 32/78rpm 2.06/3.67mph
2) 0.62m - 15:09(24:22/m) 92/104bpm 75cal 45/54rpm 2.46/2.67mph
3) 0.62m - 14:28(23:16/m) 92/98bpm 68cal 46/56rpm 2.58/2.86mph
4) 0.62m - 14:03(22:36/m) 89/104bpm 67cal 48/55rpm 2.66/2.96mph
5) 0.62m - 16:25(26:25/m) 90/99bpm 80cal 37/77rpm 2.27/3.13mph
6) 0.25m - 7:03(28:28/m) 94/103bpm 33cal 29/70rpm 2.11/2.82mph

18:08 15:09 14:28 14:03 16:25 7:03

Pin Map

0mi in 0

Pace

22%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:12	6:12 +2:27	49:38	91 80-102	4517	102 90-116	11/9
0.25	9:55	3:43	29:41	91 86-97	2701	95 80-102	6/8
0.38	15:06	5:11 +1:27	41:32	89 82-98	3696	94 80-102	10/10
0.50	18:25	3:19	26:33	90 84-102	2390	98 84-106	14/9
0.63	23:31	5:06 +1:25	40:47	98 89-110	3997	96 80-156	11/14
0.75	31:05	7:34 +4:19	1:00:32	93 87-102	5629	99 92-104	11/11
0.88	34:07	3:02	24:12	90 87-95	2178	100 94-104	9/8
1.00	37:15	3:08	25:02	93 85-103	2328	99 82-104	6/12
1.13	40:04	2:50	22:37	88 83-94	1991	101 98-104	12/3
1.25	43:05	3:01	24:09	94 83-104	2269	99 94-102	8/8
1.38	47:08	4:02 +52	32:20	93 88-97	3007	97 86-106	11/5
1.50	49:58	2:50	22:43	93 89-97	2113	100 92-112	13/10
1.63	52:53	2:55	23:18	90 87-92	2097	100 94-106	9/14
1.75	55:44	2:51	22:52	91 89-94	2081	100 94-110	10/10
1.88	58:29	2:45	21:58	92 87-97	2021	101 94-104	8/6
2.00	1:07:11	8:42 +5:42	1:09:38	91 78-100	6337	103 96-108	9/9
2.13	1:09:52	2:41	21:26	90 82-104	1929	104 98-110	5/8
2.25	1:12:41	2:49	22:30	90 85-97	2024	103 100-106	13/13
2.38	1:15:31	2:50	22:38	85 83-88	1923	102 98-106	9/16
2.50	1:18:18	2:47	22:18	87 84-93	1940	103 98-108	9/14
2.63	1:21:24	3:06	24:48	86 80-89	2132	101 92-106	15/11
2.75	1:24:29	3:05	24:40	91 87-96	2245	102 98-108	10/5
2.88	1:27:45	3:16 +9	26:07	88 84-92	2298	99 82-106	10/13
3.00	1:36:39	8:54 +5:05	1:11:12	91 77-99	6479	100 84-108	24/23
3.13	2:01:28	24:50 +21:31	3:18:37	94 72-98	18670	106 100-116	12/14
3.25	2:04:56	3:28	27:45	93 88-99	2580	103 92-140	15/13
3.35	2:09:52	4:56 +1:39	47:11	95 90-101	4483	101 88-110	11/21

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:57	22:03	More
1km	13:38	21:57	More
Mile	24:09	24:09	More
5k	1:57:53	37:57	More

Predictions

Dist	Time	Per Mile

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