Sat 3rd Apr 2021 at 2:00pm by B Rubble

Walk > General

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Time
22:26
Miles
1.02
Min/mi
22:00
Stride(cm)
67
Cals
184
Cadence
109
BPM
112
%MHR
67.6
B/mi
2455
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 22:26(21:54/m) 111/145bpm 184cal 53/80rpm 2.74/3.99mph

22:26

Pace

24%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	94 80-125	2228	114 80-158	8/3
0.13	3:32	2:03	32:54	134 126-143	4408	108 80-158	13/0
0.19	4:57	1:25	22:42	127 111-141	2882	122 80-158	12/0
0.25	6:17	1:19	21:09	103 97-110	2178	110 102-116	2/7
0.31	7:37	1:21	21:28	95 91-101	2040	104 96-110	4/2
0.38	8:52	1:14	19:50	97 92-103	1924	105 98-110	7/0
0.44	10:02	1:11	18:50	124 96-145	2336	110 100-118	1/10
0.50	11:17	1:15	20:06	121 106-143	2431	113 108-120	1/4
0.56	12:47	1:29	23:50	102 95-108	2431	103 96-114	6/1
0.63	14:13	1:26	23:02	117 93-140	2696	92 82-106	8/1
0.69	15:22	1:09	18:19	123 112-137	2253	107 102-114	2/8
0.75	16:30	1:08	18:13	105 96-113	1912	110 102-114	4/6
0.81	17:47	1:16	20:21	103 100-105	2097	108 100-114	3/3
0.88	19:13	1:26	23:02	102 91-112	2349	104 84-114	4/8
0.94	20:50	1:37 +19	25:51	116 91-137	2999	111 84-122	0/12
1.00	22:03	1:13	19:28	107 102-110	2083	115 110-126	0/14
1.02	22:44	41	28:28	112 100-138	3188	122 80-152	3/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.5%	30:36
13 6.7%	21:54
See your biggest climbs

Cadence

109 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:04	20:15	More
1km	12:40	20:23	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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