-
Time
2:57:27
-
Miles
31.87
-
Mph
10.8
-
FBI
54.16
-
Cals
1224
-
BPM
132
-
%MHR
77.9
-
B/mi
737
-
Asc(m)
673
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:48(3:10/km) 123/138bpm 120cal 18.99/45.18kmph
2) 5km - 13:48(2:46/km) 123/140bpm 92cal 21.73/42.89kmph
3) 5km - 11:45(2:21/km) 136/155bpm 98cal 25.54/37.22kmph
4) 5km - 17:44(3:33/km) 139/154bpm 148cal 16.91/28.68kmph
5) 5km - 20:30(4:06/km) 151/165bpm 201cal 14.63/31.41kmph
6) 5km - 34:29(6:54/km) 121/157bpm 118cal 8.7/29.83kmph
7) 5km - 11:52(2:22/km) 135/156bpm 78cal 25.26/49.88kmph
8) 5km - 12:51(2:34/km) 134/155bpm 78cal 23.34/39.94kmph
9) 5km - 18:03(3:37/km) 137/148bpm 120cal 16.62/36.71kmph
10) 5km - 16:36(3:19/km) 142/157bpm 147cal 18.08/46.99kmph
11) 1.29km - 4:00(3:06/km) 123/134bpm 24cal 19.33/41.25kmph
15:48 13:48 11:45 17:44 20:30 34:29 11:52 12:51 18:03 16:36 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:13 |
5:13 |
11.52 |
121 96-132 |
630 |
37/21 |
| 2.00 |
7:51 |
2:39 |
22.66 |
119 105-131 |
315 |
2/149 |
| 3.00 |
15:04 |
7:12 |
8.33 |
123 96-138 |
886 |
41/21 |
| 4.00 |
22:01 |
6:58 |
8.62 |
121 88-136 |
842 |
26/24 |
| 5.00 |
26:15 |
4:14 |
14.19 |
123 107-133 |
520 |
41/12 |
| 6.00 |
29:02 |
2:47 |
21.55 |
128 122-140 |
356 |
4/63 |
| 7.00 |
32:22 |
3:20 |
18.01 |
128 118-138 |
427 |
18/30 |
| 8.00 |
35:55 |
3:34 |
16.86 |
133 121-144 |
473 |
13/23 |
| 9.00 |
39:46 |
3:50 |
15.64 |
143 133-155 |
549 |
11/12 |
| 10.00 |
45:52 |
6:06 |
9.84 |
137 122-147 |
836 |
25/12 |
| 11.00 |
50:17 |
4:26 |
13.56 |
133 122-142 |
589 |
54/0 |
| 12.00 |
56:10 |
5:53 |
10.20 |
142 130-154 |
835 |
71/0 |
| 13.00 |
1:04:38 |
8:28 |
7.08 |
143 130-165 |
1212 |
43/5 |
| 14.00 |
1:10:38 |
6:00 |
10.00 |
158 148-165 |
948 |
33/15 |
| 15.00 |
1:14:44 |
4:06 |
14.65 |
152 144-161 |
622 |
32/17 |
| 16.00 |
1:28:42 |
13:58 |
4.30 |
137 102-157 |
1913 |
3/35 |
| 17.00 |
1:39:53 |
11:11 |
5.36 |
118 88-143 |
1320 |
4/64 |
| 18.00 |
1:51:03 |
11:10 |
5.37 |
116 89-138 |
1295 |
29/17 |
| 19.00 |
1:55:18 |
4:15 |
14.12 |
126 115-134 |
535 |
39/7 |
| 20.00 |
1:58:20 |
3:03 |
19.70 |
141 129-156 |
429 |
15/18 |
| 21.00 |
2:03:10 |
4:50 |
12.43 |
134 119-145 |
647 |
8/44 |
| 22.00 |
2:06:47 |
3:37 |
16.60 |
130 117-142 |
470 |
3/81 |
| 23.00 |
2:09:44 |
2:57 |
20.36 |
129 120-142 |
380 |
30/22 |
| 24.00 |
2:14:29 |
4:46 |
12.60 |
141 126-155 |
672 |
4/58 |
| 25.00 |
2:19:29 |
4:59 |
12.03 |
131 115-142 |
653 |
18/9 |
| 26.00 |
2:26:24 |
6:55 |
8.67 |
136 118-146 |
942 |
14/10 |
| 27.00 |
2:31:28 |
5:04 |
11.84 |
139 131-148 |
705 |
28/18 |
| 28.00 |
2:37:05 |
5:36 |
10.70 |
138 128-148 |
774 |
30/9 |
| 29.00 |
2:44:00 |
6:55 |
8.68 |
148 140-156 |
1024 |
33/3 |
| 30.00 |
3:25:14 |
41:14 +35:12
|
1.45 |
137 106-155 |
5650 |
44/14 |
| 31.00 |
3:28:25 |
3:12 |
18.80 |
135 121-143 |
431 |
10/82 |
| 31.87 |
3:32:39 |
4:14 |
12.32 |
123 111-134 |
599 |
8/43 |
Elevation
| Biggest Climbs (m) |
Mph |
|
228 3.0% |
9.3
|
|
64 2.1% |
8.9
|
|
63 4.7% |
7.1
|
|
49 6.1% |
3.0
|
|
37 2.8% |
10.7
|
|
30 4.3% |
7.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:49 |
3:10 |
More |
| 5 miles |
17:01 |
3:24 |
More |
| 10k |
23:34 |
3:48 |
More |
| 10 miles |
44:26 |
4:27 |
More |
| Half |
1:04:57 |
4:58 |
More |
| 20 miles |
1:51:44 |
5:35 |
More |
| Mara |
2:26:43 |
5:36 |
More |
| 50k |
3:27:37 |
6:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:56 |
5:12 |
| 20km |
1:05:24 |
5:16 |
| 15 miles |
1:19:50 |
5:19 |
| 20 miles |
1:48:17 |
5:25 |
| 40km |
2:16:20 |
5:29 |
| 25 miles |
2:17:11 |
5:29 |
| 42km |
2:23:35 |
5:30 |
| 50 miles |
4:46:01 |
5:43 |
| 56 miles |
5:22:32 |
5:46 |
| 100 miles |
9:56:20 |
5:58 |
| 112 miles |
11:12:27 |
6:00 |
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