Sat 3rd Apr 2021 at 10:00am by Forrest Jooligan

Walk > General

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Time
38:04
Miles
1.85
Min/mi
20:35
Stride(cm)
80
Cals
234
Cadence
98
BPM
101
%MHR
57.9
B/mi
2084
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:52(20:42/m) 94/120bpm 70cal 43/67rpm 2.9/3.9mph
2) 0.62m - 12:55(20:47/m) 103/118bpm 83cal 43/70rpm 2.89/3.86mph
3) 0.61m - 12:18(20:13/m) 107/133bpm 81cal 45/75rpm 2.97/3.97mph

12:52 12:55 12:18

Pace

10%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	80 69-89	1309	100 92-134	1/4
0.13	2:13	1:12	19:06	87 82-91	1661	99 96-104	2/2
0.19	3:24	1:11	19:03	91 88-94	1733	101 100-102	2/0
0.25	4:46	1:21	21:39	92 88-98	1991	98 82-102	2/2
0.31	5:57	1:11	19:03	98 92-102	1867	100 96-104	1/2
0.38	7:07	1:10	18:44	93 88-98	1742	100 96-102	1/1
0.44	8:28	1:20	21:27	95 90-101	2037	98 90-102	1/2
0.50	9:41	1:14	19:40	97 93-101	1908	97 94-102	1/2
0.56	10:56	1:14	19:48	96 91-99	1901	96 90-100	2/1
0.63	12:52	1:57	31:07	105 88-120	3268	96 84-130	2/2
0.69	14:12	1:19	21:10	104 99-108	2202	94 92-98	1/1
0.75	15:34	1:22	21:48	104 101-109	2267	92 88-94	2/2
0.81	16:43	1:09	18:30	107 101-111	1979	98 90-102	2/2
0.88	17:45	1:02	16:32	105 99-109	1736	102 96-106	1/1
0.94	18:59	1:14	19:39	100 97-104	1965	101 92-104	2/1
1.00	20:07	1:08	18:08	98 92-108	1777	101 98-106	2/5
1.06	21:11	1:04	17:07	109 95-118	1865	102 96-106	2/1
1.13	22:18	1:07	17:59	108 106-111	1942	98 96-100	2/3
1.19	23:25	1:06	17:41	107 104-111	1892	100 96-102	1/1
1.25	25:52	2:27	39:15	95 72-110	3728	99 82-140	1/1
1.31	27:09	1:17	20:32	113 99-122	2320	95 92-98	3/3
1.38	28:52	1:44	27:37	117 104-133	3231	98 90-150	1/3
1.44	30:00	1:07	17:58	112 107-121	2013	97 94-100	4/2
1.50	31:07	1:07	17:53	106 99-112	1896	98 94-100	1/1
1.56	32:16	1:09	18:23	106 101-112	1949	99 96-102	2/1
1.63	33:23	1:07	17:50	104 100-109	1855	100 96-102	1/1
1.69	34:30	1:07	17:56	101 97-104	1812	100 96-102	1/2
1.75	35:40	1:11	18:48	100 98-107	1880	98 94-102	1/1
1.81	36:54	1:14	19:44	104 99-110	2052	94 88-98	2/2
1.85	38:06	1:12	28:16	103 98-109	2912	95 90-100	0/2

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:03	18:13	More
1km	11:35	18:39	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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