Sat 3rd Apr 2021 at 1:00pm by smash

Walk > General

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Time
51:33
Miles
2.31
Min/mi
22:19
Stride(cm)
65
Cals
263
Cadence
111
BPM
89
%MHR
51.9
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 86/107bpm 111cal 57/60rpm 3.21/0mph
2) 1m - 26:39(26:39/m) 88/119bpm 118cal 55/76rpm 2.25/0mph
3) 0.31m - 6:11(19:49/m) 88/95bpm 34cal 54/58rpm 3.03/0mph

18:43 26:39 6:11

Pace

19%

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	71 60-83	1321	109 106-114
0.13	2:36	1:26	23:00	85 82-91	1956	114 110-116
0.19	3:47	1:11	19:00	90 88-94	1710	116 114-116
0.25	4:53	1:06	17:28	87 85-89	1520	115 110-120
0.31	6:06	1:13	19:31	87 86-88	1698	113 110-116
0.38	7:13	1:07	17:57	86 84-88	1544	114 112-118
0.44	8:21	1:07	18:00	86 83-89	1548	116 112-118
0.50	9:28	1:07	17:55	87 86-88	1559	116 112-118
0.56	10:40	1:12	19:11	91 79-106	1745	116 114-120
0.63	11:48	1:08	18:10	87 86-89	1580	115 112-116
0.69	12:54	1:06	17:42	89 87-91	1575	115 112-116
0.75	14:03	1:09	18:18	90 87-92	1647	111 108-116
0.81	15:07	1:04	17:05	87 86-89	1487	110 108-112
0.88	16:09	1:02	16:28	83 78-86	1367	110 106-114
0.94	17:20	1:11	18:50	89 78-94	1677	110 108-112
1.00	18:31	1:12	19:06	91 89-93	1739	109 104-112
1.06	19:46	1:14	19:49	89 83-99	1763	108 104-116
1.13	25:10	5:24 +2:57	1:26:29	95 78-116	8215	108 96-116
1.19	27:42	2:32	40:31	76 62-97	3079	109 100-116
1.25	30:20	2:38	42:06	71 56-82	2990	114 108-116
1.31	33:17	2:57	47:11	80 74-88	3774	130 108-152
1.38	34:44	1:28	23:23	79 78-80	1847	105 102-108
1.44	36:02	1:18	20:43	81 79-84	1678	108 106-112
1.50	37:18	1:16	20:23	79 77-82	1611	110 108-116
1.56	38:30	1:12	19:10	105 86-114	2012	110 104-114
1.63	40:02	1:32	24:28	111 100-119	2717	112 102-116
1.69	46:55	6:53 +5:52	1:50:05	92 70-110	10128	105 98-116
1.75	49:07	2:12	35:18	97 86-106	3423	107 104-108
1.81	50:27	1:20	21:18	103 92-115	2194	108 104-110
1.88	51:36	1:09	18:25	92 91-92	1694	108 106-110
1.94	52:47	1:11	18:48	90 89-92	1692	109 106-112
2.00	53:59	1:12	19:16	90 86-95	1734	108 104-110
2.06	55:15	1:16	20:22	93 90-96	1893	108 104-112
2.13	56:31	1:16	20:12	78 70-89	1575	107 104-110
2.19	57:40	1:09	18:21	88 84-93	1615	109 106-112
2.25	58:53	1:13	19:25	90 88-92	1748	109 108-112
2.31	1:00:08	1:15	20:04	86 86-87	1726	105 100-110
2.32	1:00:22	14	25:18	86 85-87	2176	105 104-106

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:48	17:42	More
1km	11:06	17:51	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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