Sat 3rd Apr 2021 at 12:00pm by Ocelot Spleens

Walk > General

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Time
2:20:07
Miles
6.08
Min/mi
23:03
Stride(cm)
69
Cals
660
Cadence
102
BPM
81
%MHR
49
B/mi
1864
Asc(m)
225
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 6.08m - 2:20:07(23:03/m) 80/108bpm 660cal 51/66rpm 2.6/0mph

2:20:07

Pace

18%

15%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:34	81 65-96	1909	101 94-106	3/2
0.50	10:55	5:01	20:06	74 69-76	1487	103 98-108	4/2
0.75	16:05	5:10	20:39	76 73-80	1570	102 98-104	6/0
1.00	21:17	5:12	20:49	76 72-79	1582	100 94-106	9/2
1.25	28:31	7:14	28:57	77 69-86	2229	100 92-116	1/15
1.50	33:48	5:17	21:07	73 70-74	1541	102 96-112	2/27
1.75	39:04	5:16	21:03	74 71-76	1558	100 98-102	2/2
2.00	44:11	5:07	20:30	84 73-94	1721	100 100-102	13/1
2.25	51:22	7:10	28:42	69 47-92	1980	101 94-114	12/7
2.50	1:03:08	11:46 +4:50	47:05	79 50-89	3719	96 88-104	22/1
2.75	1:10:33	7:25	29:41	83 60-107	2463	100 90-114	29/0
3.00	1:17:20	6:47	27:08	79 72-88	2143	97 90-114	33/0
3.25	1:22:48	5:28	21:53	83 79-87	1817	99 96-102	17/2
3.50	1:28:18	5:30	21:59	93 81-100	2045	99 92-102	14/0
3.75	1:35:22	7:04	28:15	93 80-99	2628	99 92-112	43/1
4.00	1:51:39	16:17 +11:49	1:05:07	86 63-95	5601	103 98-114	1/7
4.25	1:57:16	5:38	22:32	82 74-87	1847	103 92-114	0/20
4.50	2:02:51	5:35	22:18	83 76-95	1851	104 100-120	0/8
4.75	2:08:19	5:28	21:53	84 72-107	1838	101 30-114	1/6
5.00	2:13:22	5:03	20:13	78 74-81	1577	104 102-114	0/6
5.25	2:18:27	5:05	20:19	87 74-107	1768	106 102-112	0/34
5.50	2:24:10	5:43	22:50	88 77-103	2009	106 102-116	0/34
5.75	2:28:55	4:45	19:01	76 72-79	1446	106 102-110	0/21
6.00	2:33:39	4:44	18:56	78 74-81	1477	105 102-108	0/15
6.08	2:36:45	3:06	40:26	81 73-91	3275	111 98-132	0/1

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 183m

Elevation Graph

Biggest Climbs (m)	Min/mi
174 7.9%	29:39
20 1.8%	20:52
13 4.3%	19:15
See your biggest climbs

Cadence

102 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:18	18:43	More
1km	11:49	19:00	More
Mile	20:12	20:12	More
5k	1:18:57	25:25	More
5 miles	2:12:15	26:27	More

Predictions

Dist	Time	Per Mile

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