Sat 3rd Apr 2021 at 4:00pm by Juliane Fuchs

Bike > General

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Time
14:47
Miles
2.79
Mph
11.3
Cals
105
BPM
125
%MHR
59.3
B/mi
660
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49km - 14:47(3:18/km) 128/168bpm 105cal 18.22/34.87kmph

14:47

Pace

13%

11%

45%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40 +7	11.15	95 92-100	511	0/3
0.25	1:17	36	12.45	94 88-104	453	0/5
0.38	1:41	24	18.39	99 86-111	323	0/0
0.50	2:12	31	14.29	120 117-124	504	5/1
0.63	2:57	44	10.15	119 103-126	703	3/1
0.75	3:55	58	7.70	108 98-114	842	6/2
0.88	4:41	45	9.91	103 92-111	624	5/1
1.00	5:03	23	19.73	98 93-103	298	0/6
1.13	5:28	24	18.39	100 91-107	326	0/4
1.25	6:09	41	10.87	117 109-130	646	1/1
1.38	9:21	3:12 +58	2.35	119 108-138	3041	1/1
1.50	9:55	34	13.21	135 123-142	613	0/1
1.63	10:26	31	14.66	143 139-147	585	1/0
1.75	10:54	29	15.70	145 142-146	554	1/2
1.88	11:25	30	14.98	148 146-150	593	1/0
2.00	11:57	32	14.01	152 149-153	651	0/2
2.13	12:27	31	14.75	151 151-152	614	2/1
2.25	12:59	31	14.35	153 150-156	640	1/1
2.38	13:29	31	14.57	156 153-161	642	2/1
2.50	14:03	34	13.23	161 158-161	730	2/1
2.63	14:37	34	13.31	157 155-158	708	3/0
2.75	15:15	38	11.88	162 159-167	818	0/3
2.79	16:11	56 +20	2.45	155 149-162	3795	1/0

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	2:00	4:01	More
1km	2:30	4:02	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	57:12	5:43
20km	1:12:01	5:48
15 miles	1:27:55	5:52
20 miles	1:59:16	5:58
40km	2:30:10	6:03
25 miles	2:31:06	6:03
42km	2:38:08	6:04
50 miles	5:15:01	6:18
56 miles	5:55:14	6:21
100 miles	10:56:48	6:34
112 miles	12:20:38	6:37

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