Sat 3rd Apr 2021 at 12:00pm by Cheeky’s Dad

Walk > General

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Time
41:37
Miles
1.79
Min/mi
23:15
Stride(cm)
73
Cals
298
Cadence
95
BPM
81
%MHR
45
B/mi
1884
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 77/100bpm 194cal
2) 0.79m - 18:35(23:37/m) 84/95bpm 104cal

23:02 18:35

Pace

10%

14%

10%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:40	74 58-96	1825	94 74-106	2/0
0.13	2:53	1:21	21:30	97 94-100	2086	100 96-102	14/0
0.19	4:18	1:25	22:43	90 86-95	2044	94 80-100	8/0
0.25	6:24	2:06	33:32	66 54-86	2213	70 62-82	10/0
0.31	7:43	1:19	21:09	88 74-93	1861	95 78-100	9/0
0.38	9:31	1:47	28:36	95 74-100	2718	89 72-100	12/0
0.44	11:07	1:36	25:42	76 69-79	1953	86 72-96	5/0
0.50	12:28	1:21	21:29	74 70-78	1590	98 96-102	4/0
0.56	13:37	1:09	18:24	70 68-71	1288	103 96-108	1/1
0.63	14:59	1:23	22:06	69 67-72	1525	87 80-104	3/0
0.69	16:11	1:12	19:10	68 63-77	1303	101 96-104	4/0
0.75	17:31	1:19	21:09	76 75-76	1607	102 98-106	6/0
0.81	18:47	1:16	20:23	75 74-80	1529	96 86-102	5/0
0.88	20:11	1:24	22:28	79 75-86	1775	96 88-104	5/0
0.94	21:42	1:30	24:05	69 63-76	1662	88 84-100	0/5
1.00	23:00	1:18	20:51	72 65-77	1502	80 42-104	0/2
1.06	26:34	3:34	57:06	72 58-77	4112	82 42-112	0/5
1.13	27:58	1:24	22:31	78 76-80	1756	107 104-112	0/6
1.19	29:10	1:12	19:09	79 77-84	1513	103 100-108	0/3
1.25	30:32	1:22	21:48	83 81-85	1810	92 72-102	0/3
1.31	32:12	1:40	26:38	92 84-95	2451	90 74-108	0/3
1.38	33:25	1:13	19:25	95 95-95	1844	104 102-106	0/4
1.44	35:15	1:50	29:27	94 87-95	2768	82 76-104	0/8
1.50	36:33	1:18	20:45	87 87-87	1805	103 98-108	0/12
1.56	37:45	1:12	19:10	87 87-87	1667	99 94-102	0/11
1.63	39:00	1:15	20:01	87 87-87	1741	104 100-108	0/7
1.69	40:27	1:28	23:21	87 87-87	2032	98 90-110	0/9
1.75	41:38	1:11	18:49	87 87-87	1637	105 94-112	0/10
1.79	42:31	53	24:12	87 87-87	2106	101 94-108	0/2

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.7%	22:46
See your biggest climbs

Cadence

95 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:21	20:49	More
1km	13:24	21:33	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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