Sat 3rd Apr 2021 at 1:00pm by Turtlemama

Run > General

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Time
57:22
Miles
5.50
Min/mi
10:26
Pacing
86%
WAVA
50.18
Stride(cm)
96
Cals
577
Cadence
161
BPM
154
%MHR
89.9
B/mi
1604
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141/156bpm 96cal 5.75/6.57mph
2) 1m - 10:29(10:29/m) 152/167bpm 104cal 5.73/6.8mph
3) 1m - 10:19(10:19/m) 158/167bpm 105cal 5.82/6.62mph
4) 1m - 10:25(10:25/m) 159/168bpm 108cal 5.76/7.01mph
5) 1m - 10:35(10:35/m) 160/168bpm 110cal 5.67/6.53mph
6) 0.5m - 5:07(10:11/m) 164/168bpm 54cal 5.9/6.62mph

10:26 10:29 10:19 10:25 10:35 5:07

Pace

15%

14%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	131 99-147	1383	153 100-166	8/4
0.50	5:04	2:26	9:43	136 131-144	1321	166 162-168	2/7
0.75	7:50	2:46	11:03	144 133-154	1590	156 124-168	8/1
1.00	10:25	2:35	10:21	151 147-156	1562	166 160-172	4/7
1.25	13:00	2:35	10:20	146 134-154	1508	155 116-170	2/4
1.50	15:22	2:23	9:30	154 150-157	1464	169 166-170	3/8
1.75	17:56	2:33	10:13	157 150-164	1603	165 162-170	0/5
2.00	20:55	2:59	11:56	150 128-166	1790	151 124-168	15/0
2.25	23:16	2:22	9:26	158 155-160	1491	168 164-170	5/5
2.50	25:38	2:22	9:29	161 155-166	1527	168 164-170	2/8
2.75	28:26	2:48	11:11	157 147-166	1755	157 106-170	3/3
3.00	31:13	2:46	11:06	155 145-164	1720	160 126-170	4/2
3.25	33:26	2:13	8:53	153 150-155	1358	169 166-170	1/14
3.50	35:57	2:31	10:04	159 154-164	1601	166 130-170	3/12
3.75	38:58	3:01	12:05	157 149-165	1897	154 122-170	7/2
4.00	41:52	2:54 +14	11:38	164 161-168	1908	164 154-170	15/1
4.25	44:36	2:44	10:57	157 149-163	1718	158 122-170	5/2
4.50	47:05	2:29	9:54	165 160-168	1635	167 84-170	6/3
4.75	49:42	2:37	10:27	159 155-168	1662	162 84-172	4/7
5.00	52:28	2:47	11:06	161 155-168	1788	157 112-170	7/4
5.25	54:51	2:22	9:29	162 161-165	1536	170 170-172	2/10
5.50	57:34	2:43	10:53	165 160-168	1796	164 132-170	8/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 33m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:06
18 3.4%	11:50
10 2.0%	10:41
See your biggest climbs

Cadence

161 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	165	5.1	51:10	10:01
Walk	11.1	128	0.4	6:24	16:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.99%	More
800m	4:32	9:07	45.52%	More
1km	5:54	9:29	45.58%	More
Mile	9:58	9:58	45.85%	More
5k	31:46	10:13	50.28%	More
5 miles	52:10	10:26	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	31:19	10:05	51.00
5M	51:51	10:22	50.26
10km	1:05:17	10:30	49.97
10M	1:48:07	10:49	49.65
Half	2:23:56	10:59	48.68
20M	3:45:24	11:16	48.83
Mara	5:00:06	11:27	48.52

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