Sat 3rd Apr 2021 at 9:00am by Flip Flop
Walk > General
-
Time
1:40:36
-
Miles
3.81
-
Min/mi
26:24
-
Stride(cm)
54
-
Cals
562
-
Cadence
113
-
BPM
104
-
%MHR
55
-
B/mi
2759
-
Asc(m)
337
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:37(21:37/m) 102/114bpm 116cal 53/63rpm 2.77/3.34mph
2) 1m - 21:40(21:40/m) 96/118bpm 114cal 51/62rpm 2.77/3.3mph
3) 1m - 41:12(41:12/m) 110/134bpm 241cal 27/69rpm 1.46/3.36mph
4) 0.81m - 16:07(19:51/m) 106/120bpm 91cal 56/64rpm 3.02/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:35 |
106 102-112 |
2183 |
114 108-118 |
11/4 |
0.25 |
5:10 |
2:35 |
20:44 |
107 99-114 |
2218 |
116 108-124 |
18/11 |
0.38 |
8:53 |
3:43 |
29:42 |
102 92-107 |
3030 |
116 106-124 |
14/25 |
0.50 |
11:23 |
2:30 |
19:58 |
103 97-109 |
2057 |
118 112-122 |
4/29 |
0.63 |
13:54 |
2:32 |
20:14 |
101 95-110 |
2044 |
118 114-124 |
0/20 |
0.75 |
16:19 |
2:24 |
19:14 |
96 84-105 |
1847 |
117 116-122 |
0/31 |
0.88 |
18:46 |
2:27 |
19:39 |
101 96-105 |
1985 |
117 114-122 |
1/26 |
1.00 |
21:37 |
2:51 |
22:47 |
99 92-104 |
2255 |
115 112-118 |
1/31 |
1.13 |
24:09 |
2:32 |
20:19 |
96 86-103 |
1951 |
116 114-120 |
5/12 |
1.25 |
26:45 |
2:35 |
20:43 |
91 88-94 |
1885 |
117 114-120 |
6/13 |
1.38 |
30:17 |
3:33 |
28:23 |
86 73-91 |
2441 |
115 108-124 |
5/4 |
1.50 |
32:47 |
2:30 |
19:56 |
93 84-101 |
1854 |
119 110-124 |
9/2 |
1.63 |
35:16 |
2:29 |
19:50 |
100 94-105 |
1983 |
117 110-120 |
11/8 |
1.75 |
38:14 |
2:59 |
23:51 |
98 90-106 |
2337 |
114 106-118 |
12/6 |
1.88 |
40:52 |
2:38 |
21:02 |
101 95-115 |
2125 |
114 106-120 |
16/6 |
2.00 |
43:16 |
2:24 |
19:12 |
106 99-117 |
2035 |
115 112-120 |
26/6 |
2.13 |
46:08 |
2:52 |
22:53 |
95 85-111 |
2174 |
114 94-120 |
28/21 |
2.25 |
55:33 |
9:26 |
1:15:25 |
103 88-119 |
7767 |
96 84-108 |
25/1 |
2.38 |
1:01:49 |
6:16 |
50:05 |
111 100-120 |
5559 |
99 88-104 |
26/8 |
2.50 |
1:08:05 |
6:16 |
50:08 |
116 105-126 |
5816 |
103 92-110 |
34/5 |
2.63 |
1:13:36 |
5:31 |
44:10 |
118 95-129 |
5212 |
103 94-112 |
21/11 |
2.75 |
1:19:04 |
5:28 |
43:42 |
113 92-133 |
4938 |
106 86-112 |
18/2 |
2.88 |
1:21:58 |
2:54 |
23:09 |
118 107-134 |
2732 |
113 104-118 |
28/17 |
3.00 |
1:24:28 |
2:31 |
20:05 |
107 104-112 |
2149 |
113 110-118 |
16/16 |
3.13 |
1:26:48 |
2:20 |
18:41 |
108 105-110 |
2018 |
115 110-120 |
16/15 |
3.25 |
1:29:12 |
2:23 |
19:06 |
103 95-111 |
1968 |
115 112-118 |
5/22 |
3.38 |
1:31:33 |
2:22 |
18:53 |
100 97-104 |
1889 |
117 114-120 |
2/16 |
3.50 |
1:34:18 |
2:44 |
21:55 |
102 97-110 |
2236 |
114 106-128 |
6/10 |
3.63 |
1:36:47 |
2:29 |
19:53 |
116 108-120 |
2307 |
114 110-120 |
13/4 |
3.75 |
1:39:13 |
2:26 |
19:25 |
107 103-111 |
2078 |
117 114-120 |
12/12 |
3.81 |
1:40:36 |
1:23 |
22:24 |
103 100-105 |
2306 |
113 110-118 |
6/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:42 |
19:42 |
More |
5k |
1:24:54 |
27:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry