Sat 3rd Apr 2021 at 9:00am by Flip Flop

Walk > General

  • Time
    1:40:36
  • Miles
    3.81
  • Min/mi
    26:24
  • Stride(cm)
    54
  • Cals
    562
  • Cadence
    113
  • BPM
    104
  • %MHR
    55
  • B/mi
    2759
  • Asc(m)
    337
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 102/114bpm 116cal 53/63rpm 2.77/3.34mph
2) 1m - 21:40(21:40/m) 96/118bpm 114cal 51/62rpm 2.77/3.3mph
3) 1m - 41:12(41:12/m) 110/134bpm 241cal 27/69rpm 1.46/3.36mph
4) 0.81m - 16:07(19:51/m) 106/120bpm 91cal 56/64rpm 3.02/3.36mph
21:37 21:40 41:12 16:07

Pace

20% 2% 5% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 106 102-112 2183 114 108-118 11/4
0.25 5:10 2:35 20:44 107 99-114 2218 116 108-124 18/11
0.38 8:53 3:43 29:42 102 92-107 3030 116 106-124 14/25
0.50 11:23 2:30 19:58 103 97-109 2057 118 112-122 4/29
0.63 13:54 2:32 20:14 101 95-110 2044 118 114-124 0/20
0.75 16:19 2:24 19:14 96 84-105 1847 117 116-122 0/31
0.88 18:46 2:27 19:39 101 96-105 1985 117 114-122 1/26
1.00 21:37 2:51 22:47 99 92-104 2255 115 112-118 1/31
1.13 24:09 2:32 20:19 96 86-103 1951 116 114-120 5/12
1.25 26:45 2:35 20:43 91 88-94 1885 117 114-120 6/13
1.38 30:17 3:33 28:23 86 73-91 2441 115 108-124 5/4
1.50 32:47 2:30 19:56 93 84-101 1854 119 110-124 9/2
1.63 35:16 2:29 19:50 100 94-105 1983 117 110-120 11/8
1.75 38:14 2:59 23:51 98 90-106 2337 114 106-118 12/6
1.88 40:52 2:38 21:02 101 95-115 2125 114 106-120 16/6
2.00 43:16 2:24 19:12 106 99-117 2035 115 112-120 26/6
2.13 46:08 2:52 22:53 95 85-111 2174 114 94-120 28/21
2.25 55:33 9:26 1:15:25 103 88-119 7767 96 84-108 25/1
2.38 1:01:49 6:16 50:05 111 100-120 5559 99 88-104 26/8
2.50 1:08:05 6:16 50:08 116 105-126 5816 103 92-110 34/5
2.63 1:13:36 5:31 44:10 118 95-129 5212 103 94-112 21/11
2.75 1:19:04 5:28 43:42 113 92-133 4938 106 86-112 18/2
2.88 1:21:58 2:54 23:09 118 107-134 2732 113 104-118 28/17
3.00 1:24:28 2:31 20:05 107 104-112 2149 113 110-118 16/16
3.13 1:26:48 2:20 18:41 108 105-110 2018 115 110-120 16/15
3.25 1:29:12 2:23 19:06 103 95-111 1968 115 112-118 5/22
3.38 1:31:33 2:22 18:53 100 97-104 1889 117 114-120 2/16
3.50 1:34:18 2:44 21:55 102 97-110 2236 114 106-128 6/10
3.63 1:36:47 2:29 19:53 116 108-120 2307 114 110-120 13/4
3.75 1:39:13 2:26 19:25 107 103-111 2078 117 114-120 12/12
3.81 1:40:36 1:23 22:24 103 100-105 2306 113 110-118 6/12

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 337m, Range 182m
Elevation Graph
Biggest Climbs (m) Min/mi
41 23.5% 54:44
29 21.6% 25:36
26 19.6% 34:31
See your biggest climbs

Cadence

113 (128 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:27 19:00 More
1km 11:56 19:12 More
Mile 19:42 19:42 More
5k 1:24:54 27:20 More

Predictions

Dist Time Per Mile
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