Sat 3rd Apr 2021 at 2:00pm by Aqua

Run > General

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Time
25:37
Miles
3.32
Min/mi
7:43
Pacing
66%
WAVA
53.77
Stride(cm)
128
Cals
353
Cadence
163
BPM
167
%MHR
97.6
B/mi
1288
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 142/166bpm 64cal
2) 1km - 4:22(4:22/km) 172/180bpm 64cal
3) 1km - 4:12(4:12/km) 181/183bpm 65cal
4) 1km - 3:55(3:55/km) 180/183bpm 60cal
5) 1km - 4:06(4:06/km) 180/182bpm 63cal
6) 0.34km - 3:40(10:54/km) 153/182bpm 37cal

5:22 4:22 4:12 3:55 4:06 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	117 93-136	1107	171 166-174	8/0
0.25	2:22	1:11	9:24	138 134-143	1298	170 168-174	0/6
0.38	3:25	1:04	8:31	148 145-151	1260	169 168-172	7/0
0.50	4:24	59	7:50	153 151-158	1198	169 166-172	8/9
0.63	5:23	59	7:51	162 155-167	1272	170 168-174	14/3
0.75	6:29	1:06	8:49	168 166-171	1482	170 168-172	2/9
0.88	7:24	55	7:22	169 164-173	1244	168 164-172	7/8
1.00	8:18	54	7:12	173 171-174	1245	170 168-172	6/4
1.13	9:00	42	5:35	176 174-178	981	173 170-176	5/0
1.25	9:48	48	6:22	179 178-180	1140	171 168-172	2/5
1.38	10:40	52	6:58	181 179-181	1260	169 166-174	6/2
1.50	11:29	49	6:31	181 180-181	1179	168 166-172	6/1
1.63	12:20	51	6:49	182 181-182	1241	169 166-172	3/6
1.75	13:06	46	6:10	181 181-182	1117	168 166-170	2/5
1.88	13:59	53	7:03	181 180-182	1277	168 166-168	8/11
2.00	14:49	50	6:38	181 180-183	1201	169 166-172	4/2
2.13	15:38	49	6:31	181 178-181	1180	170 168-172	3/9
2.25	16:23	45	6:01	179 176-181	1076	169 168-170	9/3
2.38	17:11	48	6:23	181 180-182	1155	169 168-170	0/14
2.50	17:57	46	6:06	179 178-180	1092	169 168-172	1/4
2.63	18:45	49	6:29	178 178-179	1153	168 166-172	1/9
2.75	19:33	47	6:19	179 177-181	1132	168 164-170	0/9
2.88	20:25	52	7:00	181 180-181	1266	168 166-172	12/4
3.00	21:16	51	6:46	181 180-182	1225	167 162-168	4/7
3.13	22:05	49	6:33	181 180-182	1185	169 168-172	2/2
3.25	24:20	2:15 +3	18:02	160 140-182	2886	110 100-170	4/3
3.32	25:41	1:21	20:28	136 129-140	2783	109 106-112	3/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	6:02
13 10.9%	7:54
See your biggest climbs

Cadence

163 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	3.1	22:21	7:08
Walk	13.0	108	0.2	3:20	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.78%	More
800m	3:03	6:08	56.81%	More
1km	3:51	6:12	58.44%	More
Mile	6:23	6:23	59.33%	More
5k	21:53	7:03	58.72%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:32	7:54
10km	49:47	8:01
10M	1:22:26	8:15
Half	1:49:45	8:23
20M	2:51:52	8:36
Mara	3:48:50	8:44

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