Sat 3rd Apr 2021 at 11:00am by honestmackem

Run > Treadmill

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Time
2:03:21
Miles
4.30
Min/mi
28:41
Pacing
65%
WAVA
15.91
Stride(cm)
40
Cals
439
Cadence
140
BPM
80
%MHR
46.5
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:36(30:36/m) 81/120bpm 121cal 1.96/0mph
2) 1m - 25:32(25:32/m) 77/111bpm 81cal 2.35/0mph
3) 1m - 25:56(25:56/m) 76/102bpm 79cal 2.31/0mph
4) 1m - 30:15(30:15/m) 82/118bpm 113cal 1.98/0mph
5) 0.3m - 11:02(36:24/m) 85/119bpm 45cal 1.65/0mph

30:36 25:32 25:56 30:15 11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:36	5:36	44:52	80 61-91	3589	123 88-194
0.25	7:53	2:16	18:10	84 68-120	1526	151 120-188
0.38	10:37	2:45	21:57	80 70-93	1757	147 110-202
0.50	13:42	3:04	24:35	87 71-117	2139	165 98-202
0.63	16:39	2:57	23:35	103 81-118	2429	164 120-198
0.75	21:01	4:22	34:55	77 69-88	2688	124 120-172
0.88	24:59	3:59	31:51	75 58-92	2388	124 120-168
1.00	30:36	5:37	44:53	71 60-97	3187	126 118-188
1.13	35:31	4:55	39:22	68 53-81	2676	120 120-138
1.25	38:34	3:03	24:24	81 58-111	1976	132 98-176
1.38	41:40	3:06	24:47	75 64-85	1858	129 98-186
1.50	44:20	2:40	21:21	72 60-79	1537	138 116-184
1.63	47:48	3:28	27:43	84 58-103	2328	134 108-168
1.75	50:50	3:02	24:19	80 62-102	1945	133 94-198
1.88	53:20	2:29	19:54	79 59-111	1572	147 92-202
2.00	56:08	2:49	22:30	80 69-93	1800	157 108-222
2.13	58:57	2:49	22:33	77 60-89	1736	152 118-216
2.25	1:02:31	3:34	28:32	69 58-80	1968	140 90-212
2.38	1:05:59	3:28	27:41	79 63-102	2186	134 104-180
2.50	1:10:16	4:17	34:14	68 57-100	2328	145 104-212
2.63	1:13:14	2:58	23:46	82 69-102	1949	154 120-232
2.75	1:15:23	2:09	17:10	80 63-91	1373	161 120-230
2.88	1:19:55	4:33	36:21	79 69-97	2872	143 100-230
3.00	1:22:05	2:09	17:15	81 69-95	1398	166 120-216
3.13	1:24:30	2:25	19:23	80 63-88	1551	146 82-228
3.25	1:28:08	3:38	29:03	85 62-96	2469	142 100-228
3.38	1:33:28	5:20	42:37	81 63-106	3452	153 120-202
3.50	1:36:37	3:09	25:10	79 65-87	1988	138 120-204
3.63	1:41:19	4:42	37:38	75 55-89	2822	120 84-222
3.75	1:47:14	5:55	47:21	80 67-93	3788	127 110-160
3.88	1:49:34	2:20	18:40	90 59-109	1680	148 120-216
4.00	1:52:19	2:45	21:58	92 73-118	2022	145 100-208
4.13	1:56:33	4:14	33:52	97 76-119	3285	140 104-210
4.25	2:01:35	5:02	40:17	74 43-97	2981	152 36-216
4.30	2:03:20	1:45	33:53	84 75-98	2846	126 104-158

Heart

80/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (232 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	180	1.7	19:05	11:15
Walk	35.0	122	2.6	43:08	16:34
Still	49.5	-	-	1:01:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	17.63%	More
800m	10:25	20:57	17.81%	More
1km	13:37	21:56	17.77%	More
Mile	23:06	23:06	17.89%	More
5k	1:21:38	26:17	17.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:44	22:44	18.17
5km	1:24:37	27:14	16.60
5M	2:26:55	29:23	15.55
10km	3:09:01	30:25	15.08
10M	5:28:11	32:49	14.35
Half	7:28:49	34:16	13.77
20M	12:13:03	36:39	13.36
Mara	16:42:32	38:16	13.02

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