Sat 3rd Apr 2021 at 1:00pm by GimmeMedals

Run > parkrun

windy
cold

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Time
34:54
Miles
3.14
Min/mi
11:07
Pacing
96%
WAVA
50.47
Stride(cm)
85
Cals
431
Cadence
169
BPM
149
%MHR
89.2
B/mi
1656
Surface
Road

Notes & Comments

11 comments

I set out to get a 5k SB so tried to pace it consistently then pushed a bit for the last bit. Very happy with the outcome - previous SB was 35:52 and today's is 34:29

I re-set my watch after finishing RtS and forgot to set laps at 1 mile, so no splits showing here. I've sorted that out now!

Split Summary
===
1) 3.14m - 34:54(11:06/m) 150/181bpm 431cal

34:54

	Rosehip Excellent, well done
	GimmeMedals Thanks
	Fenland Flier Blimey GM you're certainly doing something right, almost a minute and a half faster, wow. I sure a 30 minute 5k can be yours before too long.
	Alice the Camel Wow! Fabulous effort!
	GimmeMedals I wasn't sick at the end so there's a few more seconds to cut off that time if I push a bit harder
	Dvorak Well run The miles in the bank are paying dividends.
	Fenland Flier I obviously don't try hard enough as I've never been sick after running and I don't intend to be either 🤢
	GimmeMedals 😂
	Ness Well done! 👏😁
	lin50 Fabulous run
	Lynn101 Wow! This is brilliant! Keep it up! xxx

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	103 76-123	1119	169 120-236	2/0
0.25	2:45	1:24	11:11	127 119-132	1421	166 162-168	1/0
0.38	4:07	1:21	10:52	134 131-137	1455	167 164-170	0/1
0.50	5:27	1:20	10:44	136 133-140	1459	170 168-172	1/1
0.63	6:54	1:27	11:34	138 137-139	1597	169 166-170	1/1
0.75	8:23	1:29	11:55	138 136-139	1644	169 166-174	1/1
0.88	9:48	1:25	11:20	141 139-142	1598	170 168-172	1/2
1.00	11:12	1:24	11:09	143 141-145	1594	170 168-172	1/1
1.13	12:34	1:22	10:55	146 145-148	1593	170 168-172	1/1
1.25	13:58	1:25	11:17	146 146-147	1647	170 168-172	1/1
1.38	15:23	1:24	11:14	146 144-149	1640	170 168-172	2/1
1.50	16:46	1:23	11:05	147 146-148	1629	170 168-172	0/1
1.63	18:11	1:25	11:22	147 146-149	1672	170 168-172	1/1
1.75	19:37	1:26	11:28	153 148-157	1754	168 166-170	2/0
1.88	21:02	1:25	11:21	152 150-154	1724	170 168-172	3/0
2.00	22:28	1:26	11:28	164 150-171	1880	168 164-170	2/1
2.13	23:50	1:21	10:51	171 164-178	1856	169 166-172	0/2
2.25	25:12	1:23	11:03	171 164-175	1890	170 168-172	2/1
2.38	26:38	1:25	11:21	171 163-179	1941	170 168-172	3/0
2.50	28:01	1:23	11:07	171 164-176	1900	169 164-172	2/2
2.63	29:24	1:23	11:02	158 154-164	1743	169 166-172	1/1
2.75	30:47	1:23	11:05	161 158-168	1784	171 164-174	1/2
2.88	32:06	1:19	10:35	166 161-168	1756	170 164-174	1/1
3.00	33:24	1:18	10:21	169 164-175	1750	170 164-174	2/1
3.13	34:43	1:19	10:31	165 162-171	1735	172 168-176	4/2
3.14	34:54	11	11:32	163 163-163	1879	174 174-174	0/1

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	34:54	11:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.52%	More
800m	5:16	10:36	42.88%	More
1km	6:39	10:42	44.19%	More
Mile	10:53	10:53	45.85%	More
5k	34:29	11:06	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.06
5km	34:29	11:06	50.56
5M	59:02	11:48	48.26
10km	1:15:28	12:09	47.30
10M	2:09:11	12:55	45.60
Half	2:55:16	13:23	43.94
20M	4:42:41	14:08	42.96
Mara	6:23:32	14:38	41.99

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