Sat 3rd Apr 2021 at 1:00pm by Pegg

Run > Tempo
  • Good
  • breezy
  • Time
    1:05:11
  • Miles
    7.08
  • Min/mi
    9:12
  • Pacing
    54%
  • WAVA
    56.83
  • Stride(cm)
    101
  • Cals
    583
  • Cadence
    174
  • BPM
    152
  • %MHR
    66.9
  • B/mi
    1399
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

That’s better! Three glasses of wine last night and a slower start this morning somehow led to stronger legs with a bit more pace in them!
Left knee still niggling a bit but got better as the run went on.

Split Summary
===
1) 0.62m - 5:52(9:27/m) 119/134bpm 36cal 6.35/14.19mph
2) 0.62m - 6:17(10:07/m) 125/143bpm 40cal 5.93/6.99mph
3) 0.62m - 5:34(8:58/m) 145/160bpm 47cal 6.69/7.68mph
4) 0.62m - 5:22(8:38/m) 160/165bpm 55cal 6.95/7.28mph
5) 0.62m - 5:51(9:25/m) 159/169bpm 58cal 6.37/6.85mph
6) 0.62m - 6:34(10:35/m) 158/171bpm 62cal 5.67/6.51mph
7) 0.62m - 5:21(8:37/m) 161/174bpm 49cal 6.96/7.41mph
8) 0.62m - 5:25(8:43/m) 161/173bpm 52cal 6.89/7.43mph
9) 0.62m - 5:44(9:13/m) 167/176bpm 59cal 6.51/7.39mph
10) 0.62m - 5:32(8:54/m) 161/166bpm 51cal 6.74/7.08mph
11) 0.62m - 5:27(8:47/m) 163/168bpm 52cal 6.83/7.41mph
12) 0.24m - 2:11(9:00/m) 166/169bpm 22cal 6.66/7.14mph
5:52 6:17 5:34 5:22 5:51 6:34 5:21 5:25 5:44 5:32 5:27 2:11

Pace

5% 4% 6% 9% 30% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 +2:55 20:42 113 55-134 2339 175 170-184 4/3
0.50 7:40 2:29 9:57 121 116-127 1203 175 168-182 11/1
0.75 9:57 2:18 9:11 121 106-129 1112 177 174-182 2/9
1.00 12:30 2:32 10:09 124 112-134 1260 171 130-178 2/2
1.25 15:08 2:38 10:34 133 126-143 1405 173 168-178 5/2
1.50 17:17 2:09 8:34 142 137-146 1217 180 172-186 17/0
1.75 19:31 2:15 8:58 142 137-149 1274 173 170-176 5/3
2.00 21:46 2:14 8:57 158 154-161 1415 173 170-176 2/7
2.25 23:54 2:08 8:31 160 156-165 1363 174 172-178 3/6
2.50 26:08 2:14 8:56 160 156-165 1429 173 170-176 3/10
2.75 28:28 2:20 9:21 163 155-169 1523 172 168-176 6/6
3.00 30:45 2:18 9:10 157 152-162 1440 173 170-180 3/9
3.25 33:19 2:34 10:16 160 154-164 1642 170 166-172 11/3
3.50 36:12 2:53 11:31 155 140-164 1784 158 122-178 21/0
3.75 38:36 2:24 9:36 162 156-173 1555 174 166-180 8/3
4.00 40:49 2:13 8:51 164 156-173 1451 176 172-180 4/9
4.25 42:55 2:06 8:24 159 155-163 1336 174 172-178 0/15
4.50 45:05 2:10 8:41 157 152-163 1363 175 172-178 0/14
4.75 47:16 2:11 8:44 159 156-162 1388 174 172-178 1/8
5.00 49:29 2:13 8:52 167 160-173 1481 173 170-176 5/3
5.25 51:48 2:19 9:15 171 168-174 1582 171 170-176 7/2
5.50 54:26 2:39 +21 10:34 164 155-175 1734 176 170-182 8/4
5.75 56:39 2:12 8:50 161 156-165 1421 175 172-178 1/6
6.00 58:51 2:13 8:50 162 158-165 1432 175 174-178 2/5
6.25 1:01:10 2:19 +4 9:15 160 156-165 1481 175 170-178 1/8
6.50 1:03:34 2:24 +9 9:35 162 158-164 1552 176 172-180 6/6
6.75 1:05:45 2:11 8:44 164 162-166 1433 176 172-178 4/4
7.00 1:07:59 2:14 8:57 166 165-169 1487 176 172-178 4/4
7.08 1:08:41 42 8:56 166 163-169 1482 175 174-176 1/1

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 95m, Range 51m, Flat prediction 58:47
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.8% 11:29
24 1.6% 9:40
12 2.0% 17:40
11 1.7% 10:09
See your biggest climbs

Cadence

174 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 174 7 1:04:04 9:38
Walk 1.7 127 0.1 1:12 16:44
Pause 4.7 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.32% More
800m 4:14 8:30 48.43% More
1km 5:19 8:33 50.16% More
Mile 8:36 8:36 52.63% More
5k 28:03 9:02 56.41% More
5 miles 45:59 9:12 56.15% More
10k 57:25 9:14 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.32
5km 27:13 8:46 58.12
5M 45:05 9:01 57.26
10km 56:46 9:08 56.93
10M 1:34:00 9:24 56.54
Half 2:05:09 9:33 55.42
20M 3:15:58 9:48 55.57
Mara 4:20:55 9:58 55.20

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