Sat 3rd Apr 2021 at 1:00pm by Dick Spandex

Walk > General

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Time
40:02
Miles
1.85
Min/mi
21:38
Stride(cm)
68
Cals
227
Cadence
110
BPM
92
%MHR
49.7
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 98/122bpm 139cal 46/79rpm
2) 0.85m - 18:10(21:27/m) 85/104bpm 88cal 45/78rpm

21:52 18:10

Pin Map

0mi in 0

Pace

10%

19%

13%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:47	78 70-85	3259	116 92-128	1/2
0.13	3:59	1:23	22:04	102 80-116	2251	119 104-130	1/1
0.19	5:11	1:12	19:05	89 82-95	1698	117 110-124	1/1
0.25	6:16	1:05	17:18	92 81-107	1592	118 114-120	3/2
0.31	7:23	1:07	17:49	109 85-118	1942	119 116-122	1/1
0.38	8:31	1:08	18:10	110 91-122	1999	121 114-126	1/2
0.44	10:13	1:42	27:11	101 90-110	2746	112 94-116	1/2
0.50	11:28	1:16	20:09	96 85-106	1934	99 82-158	0/2
0.56	12:45	1:17	20:31	103 97-109	2114	106 102-108	1/1
0.63	14:09	1:24	22:25	105 94-115	2354	109 100-114	3/2
0.69	15:21	1:12	19:06	98 88-106	1873	111 110-114	0/6
0.75	16:36	1:15	20:07	100 92-107	2012	109 104-114	0/4
0.81	17:50	1:13	19:36	90 81-103	1764	108 100-112	4/3
0.88	19:19	1:29	23:39	104 87-112	2459	110 100-114	4/2
0.94	20:38	1:19	21:10	106 102-110	2243	107 98-156	1/2
1.00	21:53	1:15	20:07	97 78-111	1951	109 102-112	7/2
1.06	23:09	1:15	20:02	87 80-93	1743	110 106-112	3/0
1.13	24:37	1:29	23:38	86 78-98	2033	112 106-122	0/3
1.19	26:01	1:24	22:20	83 77-89	1854	104 96-110	2/2
1.25	27:18	1:17	20:27	87 79-102	1779	104 92-114	1/2
1.31	28:49	1:32	24:29	88 81-96	2155	100 94-108	2/1
1.38	30:14	1:25	22:40	83 77-91	1881	110 96-114	4/0
1.44	31:56	1:42	27:12	90 78-104	2447	94 80-110	2/1
1.50	33:29	1:32	24:39	83 72-96	2046	99 92-106	0/1
1.56	34:40	1:11	18:54	90 83-102	1701	109 100-118	0/2
1.63	35:53	1:14	19:40	86 79-96	1691	117 108-122	4/3
1.69	37:04	1:11	18:52	84 80-88	1585	111 108-114	6/4
1.75	38:09	1:05	17:24	80 76-85	1392	114 110-118	2/3
1.81	39:09	1:00	15:54	79 75-85	1256	115 114-116	2/3
1.85	40:02	53	26:29	80 72-90	2119	114 110-116	2/1

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:46	19:39	More
1km	12:28	20:03	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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