Sat 3rd Apr 2021 at 10:00am by Cal 69
Run > General
-
Time
3:10:01
-
Miles
15.03
-
Min/mi
12:39
-
Pacing
77%
-
WAVA
44.99
-
Stride(cm)
71
-
Cals
1463
-
Cadence
180
-
BPM
152
-
%MHR
88.8
-
B/mi
1920
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:17(14:17/m) 133/160bpm 105cal
2) 0.46m - 5:43(12:21/m) 160/175bpm 50cal
3) 1m - 12:09(12:09/m) 154/170bpm 101cal
4) 1m - 11:11(11:11/m) 173/196bpm 113cal
5) 1m - 11:16(11:16/m) 160/170bpm 98cal
6) 1m - 12:38(12:38/m) 157/172bpm 105cal
7) 1m - 12:20(12:20/m) 152/175bpm 93cal
8) 1m - 17:44(17:44/m) 132/159bpm 100cal
9) 1m - 11:29(11:29/m) 146/161bpm 79cal
10) 1m - 14:11(14:11/m) 151/177bpm 106cal
11) 1m - 11:35(11:35/m) 154/171bpm 83cal
12) 1m - 12:02(12:02/m) 171/190bpm 115cal
13) 1m - 12:11(12:11/m) 161/181bpm 100cal
14) 0.93m - 11:14(12:05/m) 161/179bpm 91cal
15) 0.75m - 10:00(13:16/m) 150/168bpm 61cal
16) 0.88m - 10:01(11:21/m) 148/164bpm 63cal
14:17 5:43 12:09 11:11 11:16 12:38 12:20 17:44 11:29 14:11 11:35 12:02 12:11 11:14 10:00 10:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:57 |
7:57 |
15:55 |
123 92-142 |
1957 |
175 116-192 |
46/0 |
| 1.00 |
14:17 |
6:20 |
12:39 |
147 127-160 |
1861 |
182 172-192 |
34/1 |
| 1.50 |
20:27 |
6:10 |
12:19 |
159 144-174 |
1959 |
185 176-194 |
7/41 |
| 2.00 |
26:42 |
6:15 |
12:30 |
154 138-164 |
1924 |
185 174-192 |
16/43 |
| 2.50 |
32:33 |
5:52 |
11:44 |
155 134-169 |
1818 |
183 176-192 |
28/13 |
| 3.00 |
38:25 |
5:52 |
11:44 |
174 151-196 |
2041 |
188 178-192 |
23/35 |
| 3.50 |
43:55 |
5:30 |
11:00 |
173 159-184 |
1903 |
184 176-192 |
32/14 |
| 4.00 |
49:28 |
5:33 |
11:06 |
159 151-167 |
1764 |
184 180-188 |
16/28 |
| 4.50 |
54:58 |
5:30 |
11:00 |
159 151-165 |
1748 |
186 182-190 |
13/22 |
| 5.00 |
1:00:54 |
5:56 |
11:52 |
159 148-172 |
1887 |
185 176-192 |
27/17 |
| 5.50 |
1:07:47 |
6:53 |
13:45 |
154 142-165 |
2119 |
182 174-190 |
27/15 |
| 6.00 |
1:14:16 |
6:29 |
12:59 |
152 137-164 |
1972 |
182 178-188 |
50/1 |
| 6.50 |
1:20:12 |
5:56 |
11:52 |
151 137-175 |
1791 |
183 180-188 |
19/52 |
| 7.00 |
1:29:36 |
9:24 |
18:48 |
138 116-157 |
2594 |
159 82-206 |
62/20 |
| 7.50 |
1:37:42 |
8:06 |
16:13 |
124 92-161 |
2010 |
175 84-194 |
34/53 |
| 8.00 |
1:43:36 |
5:54 |
11:48 |
147 137-158 |
1734 |
184 180-188 |
30/30 |
| 8.50 |
1:49:11 |
5:35 |
11:10 |
144 135-152 |
1608 |
184 178-192 |
25/24 |
| 9.00 |
1:57:02 |
7:51 |
15:42 |
145 126-168 |
2277 |
155 108-188 |
7/52 |
| 9.50 |
2:03:21 |
6:19 |
12:38 |
160 148-176 |
2022 |
181 166-186 |
52/12 |
| 10.00 |
2:08:56 |
5:35 |
11:10 |
150 140-163 |
1675 |
182 172-188 |
29/39 |
| 10.50 |
2:14:59 |
6:03 |
12:06 |
157 137-169 |
1899 |
183 180-188 |
5/55 |
| 11.00 |
2:20:56 |
5:58 |
11:55 |
162 154-171 |
1931 |
183 180-190 |
23/27 |
| 11.50 |
2:27:00 |
6:04 |
12:07 |
180 170-190 |
2181 |
183 178-188 |
30/12 |
| 12.00 |
2:33:02 |
6:02 |
12:04 |
167 155-180 |
2015 |
185 178-190 |
27/23 |
| 12.50 |
2:39:16 |
6:14 |
12:28 |
155 138-170 |
1932 |
180 128-190 |
16/32 |
| 13.00 |
2:45:40 |
6:24 |
12:48 |
167 158-178 |
2137 |
182 174-190 |
39/29 |
| 13.50 |
2:51:43 |
6:03 |
12:07 |
152 145-168 |
1841 |
178 112-192 |
28/22 |
| 14.00 |
2:57:46 |
6:03 |
12:05 |
149 136-158 |
1801 |
178 112-188 |
33/16 |
| 14.50 |
3:03:55 |
6:09 |
12:18 |
152 144-164 |
1869 |
185 170-190 |
35/21 |
| 15.00 |
3:09:42 |
5:47 |
11:35 |
145 131-155 |
1679 |
184 176-194 |
1/69 |
| 15.03 |
3:10:01 |
19 |
11:27 |
152 152-153 |
1740 |
184 184-184 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
84 6.2% |
13:45
|
|
83 7.1% |
15:03
|
|
83 16.1% |
20:19
|
|
55 13.4% |
18:52
|
|
45 7.9% |
14:26
|
|
38 9.2% |
14:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
183 |
14.7 |
3:01:02 |
12:19 |
| Walk |
4.1 |
115 |
0.3 |
7:53 |
24:03 |
| Still |
0.6 |
- |
- |
1:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
40.45% |
More |
| 800m |
4:55 |
9:54 |
43.54% |
More |
| 1km |
6:23 |
10:16 |
43.82% |
More |
| Mile |
10:50 |
10:50 |
44.03% |
More |
| 5k |
35:19 |
11:22 |
47.19% |
More |
| 5 miles |
59:34 |
11:55 |
45.68% |
More |
| 10k |
1:14:58 |
12:04 |
45.44% |
More |
| 10 miles |
2:06:00 |
12:36 |
44.56% |
More |
| Half |
2:43:53 |
12:31 |
45.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
44.37 |
| 5km |
35:44 |
11:30 |
46.64 |
| 5M |
59:10 |
11:50 |
45.98 |
| 10km |
1:14:30 |
11:59 |
45.73 |
| 10M |
2:03:22 |
12:20 |
45.51 |
| Half |
2:44:15 |
12:32 |
44.65 |
| 20M |
4:17:13 |
12:52 |
44.88 |
| Mara |
5:42:28 |
13:04 |
44.65 |
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