Sat 3rd Apr 2021 at 9:00am by Jenni-far-far

Run > Long Run
  • Time
    4:08:25
  • Miles
    21.03
  • Min/mi
    11:49
  • Pacing
    72%
  • WAVA
    51.52
  • Stride(cm)
    78
  • Cals
    2292
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1768
  • Asc(m)
    1038
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 120/155bpm 93cal 4.84/5.47mph
2) 1m - 12:55(12:55/m) 108/134bpm 69cal 4.64/5.47mph
3) 1m - 11:53(11:53/m) 114/124bpm 68cal 5.05/5.51mph
4) 1m - 12:03(12:03/m) 115/136bpm 67cal 4.98/5.74mph
5) 1m - 11:53(11:53/m) 115/125bpm 63cal 5.05/6.07mph
6) 1m - 11:32(11:32/m) 115/142bpm 58cal 5.2/6.18mph
7) 1m - 12:09(12:09/m) 116/176bpm 63cal 4.94/6.62mph
8) 1m - 11:20(11:20/m) 125/153bpm 76cal 5.29/6.37mph
9) 1m - 11:45(11:45/m) 124/155bpm 72cal 5.1/5.91mph
10) 1m - 11:23(11:23/m) 151/187bpm 106cal 5.27/6.16mph
11) 1m - 12:23(12:23/m) 177/192bpm 148cal 4.85/6.64mph
12) 1m - 11:38(11:38/m) 176/189bpm 140cal 5.16/6.64mph
13) 1m - 12:28(12:28/m) 178/194bpm 150cal 4.81/5.89mph
14) 1m - 12:08(12:08/m) 178/188bpm 148cal 4.94/6.01mph
15) 1m - 11:02(11:02/m) 181/188bpm 134cal 5.43/6.47mph
16) 1m - 11:18(11:18/m) 179/188bpm 137cal 5.31/6.41mph
17) 1m - 12:14(12:14/m) 173/183bpm 146cal 4.91/5.87mph
18) 1m - 11:46(11:46/m) 177/191bpm 141cal 5.1/6.22mph
19) 1m - 11:46(11:46/m) 178/189bpm 142cal 5.1/5.99mph
20) 1m - 11:05(11:05/m) 179/187bpm 135cal 5.42/6.28mph
21) 1m - 11:00(11:00/m) 174/191bpm 133cal 5.45/6.43mph
22) 0.03m - 19(10:50/m) 175/176bpm 3cal 5.54/5.82mph
12:24 12:55 11:53 12:03 11:53 11:32 12:09 11:20 11:45 11:23 12:23 11:38 12:28 12:08 11:02 11:18 12:14 11:46 11:46 11:05 11:00 19
Pin Map
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Pace

23% 12% 28% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:24 12:24 12:24 122 89-155 1512 175 116-186 46/47
2.00 28:31 16:07 +3:12 16:07 107 52-133 1725 168 88-236 76/74
3.00 40:24 11:54 11:54 113 101-124 1344 175 116-184 62/57
4.00 52:27 12:02 12:02 114 99-135 1372 169 116-184 62/71
5.00 1:04:20 11:53 11:53 114 96-125 1355 173 116-186 74/59
6.00 1:15:52 11:32 11:32 114 89-140 1315 172 122-188 61/82
7.00 1:28:02 12:09 12:09 117 86-176 1422 170 118-192 89/75
8.00 1:39:21 11:19 11:19 125 96-152 1415 175 116-188 75/87
9.00 1:51:06 11:45 11:45 122 98-154 1434 171 116-188 80/75
10.00 2:02:29 11:23 11:23 150 100-187 1707 175 114-192 51/55
11.00 2:14:52 12:23 12:23 175 140-192 2166 174 116-196 68/74
12.00 2:26:30 11:38 11:38 175 144-187 2037 175 112-244 57/56
13.00 2:38:58 12:28 12:28 176 154-193 2194 168 116-186 55/48
14.00 2:51:06 12:08 12:08 178 165-186 2160 172 110-188 59/65
15.00 3:02:09 11:03 11:03 181 166-188 1999 179 116-192 97/82
16.00 3:13:27 11:18 11:18 178 159-188 2012 177 122-188 81/86
17.00 3:25:41 12:14 12:14 172 149-183 2103 172 116-188 61/58
18.00 3:37:27 11:46 11:46 177 154-190 2084 175 116-190 58/60
19.00 3:49:13 11:46 11:46 177 151-189 2083 176 116-190 74/61
20.00 4:00:18 11:05 11:05 179 168-186 1984 180 120-192 85/72
21.00 4:11:18 11:00 11:00 174 155-190 1915 179 116-196 67/78
21.03 4:11:38 20 11:12 176 175-176 1971 184 180-188 0/5

Heart

150/193max
  • Show Beats/Mile

Elevation

Asc 1038m, Range 61m, Flat prediction 4:09:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.3% 10:04
17 12.8% 10:21
17 6.6% 11:46
16 15.6% 12:00
16 14.0% 11:53
16 7.7% 16:04
See your biggest climbs

Cadence

174 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 181 18.7 3:25:57 10:59
Walk 18.1 124 2.3 45:36 19:54
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 43.35% More
800m 4:56 9:55 45.85% More
1km 6:27 10:23 45.57% More
Mile 10:31 10:31 47.46% More
5k 35:00 11:16 49.81% More
5 miles 57:35 11:31 49.47% More
10k 1:10:59 11:25 50.29% More
10 miles 1:56:20 11:38 50.64% More
Half 2:32:50 11:40 50.73% More
20 miles 3:58:54 11:57 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 58.47
5km 29:55 9:38 58.27
5M 50:39 10:08 56.25
10km 1:04:26 10:22 55.40
10M 1:49:06 10:55 53.99
Half 2:27:07 11:14 52.34
20M 3:54:59 11:45 51.68
Mara 5:16:51 12:06 50.82
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