Sat 3rd Apr 2021 at 12:00pm by KeithL
Run > Treadmill
-
Time
9:56
-
Miles
1.10
-
Min/mi
9:02
-
Pacing
73%
-
WAVA
49.29
-
Cals
85
-
Watts
315
-
BPM
123
-
%MHR
99
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 9:56(9:02/m) 120/133bpm 85cal 6.64/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.06 |
1:11 |
1:11 |
18:48 |
95 87-100 |
1786 |
241 205-250 |
0.13 |
1:47 |
37 |
9:45 |
108 102-114 |
1053 |
301 295-302 |
0.19 |
2:20 |
33 |
8:42 |
120 116-123 |
1043 |
325 302-337 |
0.25 |
2:52 |
32 |
8:35 |
124 123-125 |
1064 |
308 302-333 |
0.31 |
3:24 |
32 |
8:36 |
125 122-128 |
1075 |
302 302-302 |
0.38 |
3:56 |
32 |
8:36 |
124 120-126 |
1067 |
346 333-348 |
0.44 |
4:29 |
32 |
8:37 |
127 127-127 |
1094 |
303 302-310 |
0.50 |
5:01 |
32 |
8:36 |
126 124-127 |
1085 |
306 302-325 |
0.56 |
5:33 |
32 |
8:35 |
127 124-129 |
1089 |
364 325-378 |
0.63 |
6:05 |
32 |
8:36 |
132 130-133 |
1136 |
302 302-302 |
0.69 |
6:36 |
30 |
8:06 |
127 126-129 |
1029 |
317 302-346 |
0.75 |
7:05 |
29 |
7:52 |
128 127-129 |
1006 |
331 302-346 |
0.81 |
7:37 |
32 |
8:30 |
126 124-132 |
1071 |
302 302-302 |
0.88 |
8:08 |
30 |
8:07 |
123 121-124 |
997 |
324 302-346 |
0.94 |
8:37 |
29 |
7:48 |
127 125-128 |
991 |
332 302-346 |
1.00 |
9:09 |
32 |
8:33 |
125 124-127 |
1069 |
302 302-302 |
1.06 |
9:39 |
30 |
8:07 |
124 122-125 |
1007 |
332 302-358 |
1.10 |
9:56 |
17 |
7:24 |
129 127-130 |
955 |
358 358-358 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.35% |
More |
800m |
4:03 |
8:08 |
49.16% |
More |
1km |
5:07 |
8:14 |
50.65% |
More |
Mile |
8:21 |
8:21 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.94 |
5km |
29:52 |
9:37 |
50.11 |
5M |
49:27 |
9:53 |
49.34 |
10km |
1:02:15 |
10:01 |
48.97 |
10M |
1:43:05 |
10:19 |
48.91 |
Half |
2:17:15 |
10:29 |
48.24 |
20M |
3:34:56 |
10:45 |
48.81 |
Mara |
4:46:10 |
10:55 |
48.89 |
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