Sat 3rd Apr 2021 at 12:00pm by KeithL
Run > Treadmill
-
Time
44:56
-
Miles
6.01
-
Min/mi
7:29
-
Pacing
93%
-
WAVA
65.56
-
Cals
577
-
Watts
348
-
BPM
149
-
%MHR
119.9
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01m - 44:56(7:29/m) 148/168bpm 577cal 8.03/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.25 |
2:03 |
2:03 |
8:13 |
126 124-130 |
1036 |
316 302-324 |
0.50 |
4:04 |
2:00 |
8:01 |
128 126-132 |
1027 |
324 324-324 |
0.75 |
6:04 |
2:00 |
8:01 |
128 127-129 |
1026 |
324 324-324 |
1.00 |
8:04 |
2:00 |
8:01 |
130 128-132 |
1042 |
324 324-324 |
1.25 |
9:55 |
1:51 |
7:26 |
137 128-144 |
1018 |
355 324-371 |
1.50 |
11:39 |
1:43 |
6:54 |
146 143-150 |
1007 |
377 367-393 |
1.75 |
13:23 |
1:44 |
6:57 |
152 149-153 |
1055 |
376 324-389 |
2.00 |
15:22 |
1:59 |
7:55 |
141 137-148 |
1116 |
329 324-346 |
2.25 |
17:14 |
1:52 |
7:29 |
145 143-148 |
1086 |
346 346-346 |
2.50 |
19:03 |
1:49 |
7:17 |
147 142-150 |
1071 |
358 346-376 |
2.75 |
20:50 |
1:46 |
7:05 |
152 150-154 |
1076 |
367 367-371 |
3.00 |
22:49 |
1:59 |
7:56 |
148 143-152 |
1173 |
327 320-367 |
3.25 |
24:43 |
1:54 |
7:37 |
146 143-153 |
1112 |
343 324-376 |
3.50 |
26:26 |
1:43 |
6:53 |
156 153-160 |
1075 |
377 367-393 |
3.75 |
28:07 |
1:41 |
6:45 |
162 159-163 |
1093 |
387 324-397 |
4.00 |
30:06 |
1:59 |
7:56 |
154 150-160 |
1221 |
326 324-350 |
4.25 |
31:58 |
1:51 |
7:25 |
154 151-155 |
1143 |
350 350-350 |
4.50 |
33:47 |
1:49 |
7:17 |
158 155-161 |
1150 |
359 346-376 |
4.75 |
35:32 |
1:45 |
7:01 |
162 160-163 |
1136 |
371 371-371 |
5.00 |
37:27 |
1:55 |
7:40 |
159 156-163 |
1220 |
335 324-371 |
5.25 |
39:25 |
1:58 |
7:53 |
155 153-158 |
1221 |
334 324-371 |
5.50 |
41:10 |
1:44 |
6:57 |
163 159-165 |
1133 |
371 371-371 |
5.75 |
42:57 |
1:47 |
7:09 |
165 160-168 |
1179 |
357 328-389 |
6.00 |
44:56 |
1:59 |
7:57 |
158 150-163 |
1255 |
310 283-332 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.77% |
More |
800m |
3:21 |
6:45 |
59.27% |
More |
1km |
4:17 |
6:53 |
60.48% |
More |
Mile |
7:12 |
7:12 |
61.00% |
More |
5k |
22:47 |
7:20 |
65.67% |
More |
5 miles |
36:47 |
7:21 |
66.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.45 |
5km |
22:20 |
7:11 |
67.01 |
5M |
36:58 |
7:24 |
66.00 |
10km |
46:33 |
7:29 |
65.48 |
10M |
1:17:05 |
7:43 |
65.40 |
Half |
1:42:38 |
7:50 |
64.51 |
20M |
2:40:43 |
8:02 |
65.28 |
Mara |
3:33:58 |
8:10 |
65.38 |
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