Sat 3rd Apr 2021 at 12:00pm by alisterrobson

Run > General

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Time
41:22
Miles
4.78
Min/mi
8:39
Pacing
94%
WAVA
54.49
Stride(cm)
106
Cals
528
Cadence
176
BPM
148
%MHR
86.5
B/mi
1280
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/150bpm 108cal 6.57/7.33mph
2) 1m - 8:42(8:42/m) 148/159bpm 113cal 6.9/7.41mph
3) 1m - 8:31(8:31/m) 148/156bpm 106cal 7.04/8.08mph
4) 1m - 8:33(8:33/m) 153/163bpm 111cal 7.02/7.58mph
5) 0.78m - 6:29(8:22/m) 158/164bpm 90cal 7.18/7.78mph

9:08 8:42 8:31 8:33 6:29

Pin Map

0mi in 0

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	129 97-140	1201	172 166-178	5/6
0.50	4:33	2:13	8:53	136 125-147	1209	173 170-176	3/6
0.75	6:45	2:12	8:46	136 130-141	1193	174 172-176	3/6
1.00	9:07	2:22	9:30	144 141-150	1367	174 170-178	5/5
1.25	11:19	2:12	8:50	145 137-151	1280	175 172-178	9/8
1.50	13:28	2:09	8:36	150 142-157	1290	176 174-178	10/4
1.75	15:37	2:09	8:35	149 141-159	1279	175 170-180	7/6
2.00	17:49	2:11	8:46	146 138-157	1280	175 172-178	4/7
2.25	19:57	2:08	8:32	149 145-154	1273	174 170-178	6/4
2.50	22:09	2:12	8:50	146 138-154	1289	174 172-178	6/8
2.75	24:15	2:05	8:22	146 142-150	1220	176 172-178	3/9
3.00	26:20	2:05	8:22	151 144-156	1263	176 174-180	7/6
3.25	28:33	2:13	8:54	154 150-159	1370	176 172-180	10/3
3.50	30:41	2:08	8:30	156 145-163	1327	176 174-180	10/7
3.75	32:47	2:06	8:23	151 146-154	1265	177 174-182	5/7
4.00	34:52	2:06	8:23	150 147-155	1258	178 176-182	3/9
4.25	37:03	2:11	8:43	156 152-162	1359	179 176-182	11/6
4.50	39:04	2:01	8:04	159 153-162	1283	179 176-180	7/6
4.75	41:09	2:05	8:20	159 153-164	1326	180 172-190	9/5
4.78	41:22	13	8:21	162 161-164	1353	180 178-182	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:47
See your biggest climbs

Cadence

176 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.8	41:22	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.49%	More
800m	4:03	8:09	47.41%	More
1km	5:10	8:18	48.54%	More
Mile	8:19	8:19	51.22%	More
5k	26:27	8:31	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	25:25	8:11	57.02
5M	43:31	8:42	54.22
10km	55:38	8:57	52.96
10M	1:35:15	9:32	51.12
Half	2:09:15	9:52	49.46
20M	3:28:29	10:25	48.58
Mara	4:42:52	10:48	47.75

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