Sat 3rd Apr 2021 at 11:00am by Marts

Walk > General

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Time
2:13:36
Miles
3.64
Min/mi
36:42
Stride(cm)
42
Cals
527
Cadence
105
BPM
89
%MHR
47.3
B/mi
3284
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:48(41:32/m) 88/126bpm 108cal 17/69rpm 1.45/5.07mph
2) 0.62m - 23:56(38:32/m) 92/117bpm 102cal 19/118rpm 1.56/4.99mph
3) 0.62m - 22:42(36:32/m) 84/113bpm 80cal 29/69rpm 1.64/3.95mph
4) 0.62m - 20:41(33:17/m) 88/123bpm 77cal 35/79rpm 1.8/2.94mph
5) 0.62m - 24:56(40:08/m) 91/109bpm 98cal 28/73rpm 1.49/3.09mph
6) 0.53m - 15:32(29:09/m) 95/139bpm 62cal 41/90rpm 2.06/6.57mph

25:48 23:56 22:42 20:41 24:56 15:32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:17	4:17	34:16	96 77-126	3290	116 80-138	16/17
0.25	7:31	3:14	25:50	88 80-96	2274	112 94-120	11/23
0.38	11:41	4:11	33:25	83 70-94	2773	109 94-118	8/20
0.50	18:42	7:00	56:02	82 68-97	4595	104 94-114	23/22
0.63	26:10	7:28	59:45	91 72-126	5437	98 80-108	14/14
0.75	35:58	9:48	1:18:23	88 68-103	6898	76 36-94	6/5
0.88	40:32	4:34	36:32	103 88-117	3763	101 80-148	8/10
1.00	44:34	4:03	32:21	97 84-114	3137	104 90-114	2/2
1.13	47:48	3:14	25:53	86 68-101	2226	124 96-236	10/9
1.25	49:52	2:03	16:26	82 72-93	1348	123 120-130	13/15
1.38	52:01	2:09	17:13	82 75-88	1412	120 112-124	22/24
1.50	59:22	7:21	58:46	80 60-113	4701	96 80-112	6/8
1.63	1:03:00	3:39	29:10	91 84-98	2653	103 92-114	9/7
1.75	1:09:13	6:13	49:41	87 73-111	4323	101 86-112	9/14
1.88	1:12:42	3:29	27:52	83 77-89	2312	106 92-138	4/5
2.00	1:16:59	4:17	34:17	85 73-94	2914	101 86-116	13/10
2.13	1:20:01	3:02	24:20	83 76-90	2019	106 94-116	12/11
2.25	1:23:18	3:17	26:12	82 76-90	2149	104 90-110	9/10
2.38	1:28:08	4:50	38:37	90 80-101	3475	98 84-154	9/10
2.50	1:33:42	5:34	44:34	98 70-123	4368	102 80-158	10/5
2.63	1:38:43	5:01	40:08	97 79-109	3893	103 90-116	10/8
2.75	1:48:35	9:52	1:18:57	88 72-105	6947	101 86-146	9/6
2.88	1:51:43	3:08	25:02	89 80-96	2227	106 98-112	1/1
3.00	1:55:21	3:38	29:04	90 81-99	2615	99 86-108	6/8
3.13	1:58:25	3:04	24:35	94 87-101	2310	110 100-124	20/7
3.25	2:02:31	4:06	32:47	92 82-103	3017	100 86-152	12/14
3.38	2:06:06	3:35	28:39	105 91-139	3008	99 36-156	11/8
3.50	2:09:17	3:12	25:33	85 73-98	2172	104 88-112	17/8
3.63	2:12:59	3:41	29:29	96 85-113	2831	113 88-180	13/13
3.64	2:13:36	37	42:26	93 89-98	3946	106 100-110	1/0

Heart

89/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	27:52
See your biggest climbs

Cadence

105 (236 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	11:21	22:49	More
1km	15:49	25:27	More
Mile	31:35	31:35	More
5k	1:52:41	36:16	More

Predictions

Dist	Time	Per Mile

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